If you're looking for a gluten-free pizza option, 1 Portion Gluten Free Ham And Mushroom Pizza is a delicious one to try. This pizza measures at 557 calories, making it a lower calorie option for those watching their intake.
The serving size of this pizza is typically 1/3 of the pizza, or about 147 grams. In each serving, there are 24 grams of fat, 15 grams of protein, and 53 milligrams of cholesterol. Additionally, there is 894 milligrams of sodium in each serving.
In this article, we'll explore the nutritional information and ingredients in 1 Portion Gluten Free Ham And Mushroom Pizza, as well as possible health benefits and side effects of gluten-free diets.
Calories in Portion Gluten Free Ham And Mushroom Pizza
As mentioned previously, there are 557 calories in a 1 portion serving of this pizza.
What is the serving size of Portion Gluten Free Ham And Mushroom Pizza?
The serving size for this pizza is 1/3 of the total pizza, which is about 147 grams.
How many calories come from fat in Portion Gluten Free Ham And Mushroom Pizza?
Each serving of this pizza has 24 grams of fat, which equates to 216 calories from fat.
How much protein is in Portion Gluten Free Ham And Mushroom Pizza?
One serving of this pizza contains 15 grams of protein.
How much cholesterol is in Portion Gluten Free Ham And Mushroom Pizza?
Each serving of this pizza has 53 milligrams of cholesterol.
How much sodium is in Portion Gluten Free Ham And Mushroom Pizza?
This pizza contains 894 milligrams of sodium per serving.
What are the ingredients in Portion Gluten Free Ham And Mushroom Pizza?
The main ingredients in this pizza include gluten-free crust, tomato sauce, ham, mushrooms, and mozzarella cheese. The gluten-free crust is typically made from alternative flours such as rice or almond flour to replace wheat flour.
What are the health benefits of gluten-free pizza?
For those with gluten intolerances or celiac disease, consuming gluten can have negative health effects such as gastrointestinal discomfort, headaches, and fatigue. Choosing a gluten-free pizza can alleviate these symptoms and improve overall health. Additionally, a gluten-free diet may be beneficial for those with other autoimmune disorders or chronic inflammation.
What are the potential side effects of gluten-free diet?
Although a gluten-free diet may be necessary for some individuals, it can also lead to a lack of important nutrients such as fiber, iron, and B vitamins. Furthermore, gluten-free products can often be more processed and contain more added sugars and fats.
How to make a homemade gluten-free pizza?
To make a homemade gluten-free pizza, start by choosing a gluten-free crust base such as brown rice flour or chickpea flour. Add tomato sauce and your desired toppings such as cheese, vegetables, and meats. Bake in the oven at 425 degrees Fahrenheit for 12-15 minutes or until crust is crispy and cheese is melted.
FAQs About Gluten Free Ham And Mushroom Pizza
1. What is the calorie count of one portion of Gluten Free Ham And Mushroom Pizza?
One portion of Gluten Free Ham And Mushroom Pizza contains 557 calories.
2. Does the pizza contain any allergens?
The pizza is gluten free, but it contains ham which may not be suitable for people who avoid pork. It may also contain dairy and soy products depending on the ingredients used.
3. Is the pizza suitable for vegetarians or vegans?
The pizza contains ham which is a meat product and is not suitable for vegetarians or vegans.
4. What is the serving size for one portion?
The serving size for one portion of Gluten Free Ham And Mushroom Pizza may vary depending on the recipe used. Generally, one portion is equivalent to one slice or one sixth of a 12-inch pizza.
5. How can I lower the calorie count of Gluten Free Ham And Mushroom Pizza?
You can lower the calorie count of the pizza by using a low-fat cheese or reducing the amount of cheese used. You can also increase the amount of vegetables and add more mushrooms or other low-calorie toppings. Choosing a thinner crust may also help to decrease the calorie count.