Looking for a healthy, low-calorie source of protein for your meals? Look no further than 1/3 block (75 g) of Organic 5 Grain Tempeh! With only 170 Calories per serving, tempeh is a great option for those looking to manage their weight while still getting key nutrients.
Not only is Organic 5 Grain Tempeh low in Calories, but it's also packed with plant-based Proteins, heart-healthy Fats, and complex Carbohydrates. Plus, it's a great source of vitamins and minerals like Iron and Calcium.
In this article, we'll explore why Organic 5 Grain Tempeh is a great choice for anyone looking for a nutritious, vegetarian protein source. Whether you're a weight loss surgery patient, a vegan looking for protein options, or just someone interested in healthy eating, Organic 5 Grain Tempeh is a versatile ingredient for a variety of recipes.
Total Calories in Organic 5 Grain Tempeh
One serving (1/3 block or 75 g) of Organic 5 Grain Tempeh has 170 Calories. This makes it a great choice for those looking to manage their calorie intake while still getting key nutrients. Compare that to other common protein sources like chicken breast (140-165 calories per 75 g), pork chops (165-191 calories per 75 g), and beef steak (200-250 calories per 75 g) and Organic 5 Grain Tempeh is a standout choice for those looking for a low-calorie source of protein. Whether you're counting calories, managing your weight, or just interested in eating healthier, Organic 5 Grain Tempeh is a great choice.
Proteins and Fats in Organic 5 Grain Tempeh
Organic 5 Grain Tempeh is a great source of plant-based Proteins and heart-healthy Fats. One serving (1/3 block or 75 g) has 16 grams of protein and 9 grams of fat. The protein in tempeh is not only a good source of essential amino acids, but it's also more easily digested than some other vegetarian protein sources like soybeans. Plus, the fats in tempeh are mainly unsaturated and can help lower cholesterol levels. Whether you're a vegetarian looking for protein alternatives or just interested in a healthy protein source, Organic 5 Grain Tempeh is a great option.
Organic 5 Grain Tempeh as a source of Carbohydrates
In addition to protein and fat, Organic 5 Grain Tempeh is also a great source of complex Carbohydrates. One serving (1/3 block or 75 g) has 10 grams of carbohydrates, mostly in the form of fiber. This makes tempeh a great option for anyone looking to manage their blood Sugar levels, as the fiber helps slow the absorption of glucose into the bloodstream. Whether you're diabetic or just interested in eating for optimal health, Organic 5 Grain Tempeh is a great source of complex carbohydrates.
Looking at the Sugar Content in Organic 5 Grain Tempeh
One of the benefits of Organic 5 Grain Tempeh is its low Sugar content. One serving (1/3 block or 75 g) has only 1 gram of sugar. By contrast, many other vegetarian protein sources like tofu and seitan have added sugars to improve flavor and texture. Organic 5 Grain Tempeh is a great choice for anyone looking to lower their sugar intake. Whether you're managing your sugar intake for health reasons or just looking to reduce your overall sugar consumption, Organic 5 Grain Tempeh is a great protein source.
Fiber in 5 Grain Tempeh
Fiber is an important nutrient for digestive health and satiety, and Organic 5 Grain Tempeh is a great source of this important nutrient. One serving (1/3 block or 75 g) has 5 grams of fiber. This makes tempeh a great option for anyone looking to stay full and satisfied after a meal, while also supporting digestive health. Whether you're trying to manage your weight or just interested in eating for optimal health, Organic 5 Grain Tempeh is a great source of fiber.
Organic 5 Grain Tempeh for Weight Loss Surgeries
Weight loss surgeries like gastric bypass and sleeve gastrectomy require a high-protein, low-calorie diet to help patients lose weight and maintain their weight loss. Organic 5 Grain Tempeh is a great choice for these patients, as it provides a good source of protein without adding excess Calories. In fact, one serving (1/3 block or 75 g) of tempeh has more protein and fewer calories than a 75 g serving of chicken breast. If you're a weight loss surgery patient looking for a nutritious, low-calorie protein source, Organic 5 Grain Tempeh is a great choice.
Organic 5 Grain Tempeh for Vegetarians and Vegans
Vegetarians and vegans often struggle to find high-quality sources of protein in their diets, as many protein sources like meat and dairy are off-limits. Organic 5 Grain Tempeh is a great choice for these individuals, as it provides a complete source of plant-based protein. In addition, tempeh is relatively low in Calories and fat and can be used in a variety of recipes, from stir-fries to sandwiches to salads. If you're a vegetarian or vegan looking for a nutritious, versatile protein source, Organic 5 Grain Tempeh is a great choice.
Gluten-Free Organic 5 Grain Tempeh
For those with celiac disease or gluten sensitivities, finding Gluten-free protein sources can be a challenge. Fortunately, Organic 5 Grain Tempeh is naturally gluten-free, making it a safe option for anyone following a gluten-free diet. Whether you're making stir-fries, salads, or sandwiches, Organic 5 Grain Tempeh is sure to be a hit with anyone looking for a gluten-free source of protein. If you're following a gluten-free diet, Organic 5 Grain Tempeh is a great protein source to add to your meals.
Calcium and Iron in Organic 5 Grain Tempeh
Organic 5 Grain Tempeh is not only a good source of protein and complex Carbohydrates, but it's also packed with key nutrients like Calcium and Iron. One serving (1/3 block or 75 g) has 47 mg of calcium and 3 mg of iron. Calcium is important for strong bones and teeth, while iron is essential for healthy blood and oxygen transport throughout the body. If you're looking to boost your intake of these important nutrients, Organic 5 Grain Tempeh is a great choice.
Organic 5 Grain Tempeh for Healthy Eating
Overall, Organic 5 Grain Tempeh is a great choice for anyone looking to eat healthily and/or follow a plant-based diet. With its low-calorie, high-protein, and fiber-packed nutritional profile, tempeh is an excellent addition to any meal plan. Plus, tempeh is versatile and can be used in a variety of recipes, from burgers to tacos to veggie bowls. Whether you're looking to manage your weight, reduce your Sugar intake, or just eat for optimal health, Organic 5 Grain Tempeh is a great choice.
Tempeh is a nutrient-dense, plant-based protein source that can be used in a variety of recipes to promote healthy eating.
5 FAQs About Organic 5 Grain Tempeh
1. What is Organic 5 Grain Tempeh?
Organic 5 Grain Tempeh is a plant-based protein made from fermented soybeans and a blend of five whole grains, including brown rice, barley, millet, quinoa, and oats. It has a nutty flavor and a firm texture, making it a versatile ingredient in many dishes.
2. Is Organic 5 Grain Tempeh healthy?
Yes, Organic 5 Grain Tempeh is a healthy source of protein, fiber, and complex Carbohydrates. It is also low in fat and Calories, making it a great food for weight loss and weight management. Additionally, tempeh is high in probiotics, which can improve digestion and boost the immune system.
3. How do you cook Organic 5 Grain Tempeh?
Organic 5 Grain Tempeh can be cooked in a variety of ways. It can be sliced and pan-fried, grilled, or baked. It can also be crumbled and used as a meat substitute in dishes like tacos or spaghetti sauce. Before cooking, it's important to steam the tempeh for 10-15 minutes to remove any bitterness and make it more tender.
4. Is Organic 5 Grain Tempeh Gluten-free?
No, Organic 5 Grain Tempeh is not gluten-free because it contains barley, which is a gluten-containing grain. However, there are gluten-free varieties of tempeh available that are made from soybeans and other gluten-free grains, such as brown rice or quinoa.
5. Where can you buy Organic 5 Grain Tempeh?
Organic 5 Grain Tempeh is available at many health food stores, as well as online retailers. Look for brands that use organic, non-GMO soybeans and whole grains for the best quality.