1 Oz Cream Of Celery Soup (Dry, Dehydrated) contains approximately 101 calories. This soup is a great option for those who want to enjoy the creamy texture and delicious taste of celery while keeping their calorie intake in check.

In addition to its low-calorie count, 1 Oz Cream Of Celery Soup also offers some nutritional benefits. It is a good source of carbs, protein, calcium, and iron. Plus, it's a great way to add some vitamins to your diet.

In this article, we'll explore the calorie and nutritional content of 1 Oz Cream Of Celery Soup, its health benefits, ways to use it in cooking, substitutes, recipes, and tips for buying and storing it.

Calories in 1 Oz Cream Of Celery Soup

One ounce of dry, dehydrated Cream Of Celery Soup contains approximately 101 calories. However, keep in mind that this is only for the soup base and does not include any additional ingredients you might add when preparing it.

Carbs and Protein in 1 Oz Cream Of Celery Soup

One ounce of dry, dehydrated Cream Of Celery Soup provides approximately 18 grams of carbs and 2 grams of protein. While this might not seem like a lot, it can be a great way to add some nutrition to your meals, especially if you are on a low-calorie or low-carb diet.

Fat Content in 1 Oz Cream Of Celery Soup

One ounce of dry, dehydrated Cream Of Celery Soup is relatively low in fat, with only about 1 gram per serving. However, keep in mind that this might change depending on the additional ingredients you use when preparing the soup.

Calcium and Iron in 1 Oz Cream Of Celery Soup

Cream Of Celery Soup is a good source of calcium, with approximately 77 milligrams per serving. This mineral is essential for bone health and can help prevent osteoporosis. Additionally, 1 Oz of Cream Of Celery Soup contains about 0.5 milligrams of iron, which is important for the formation of healthy red blood cells that carry oxygen throughout your body.

Vitamins in 1 Oz Cream Of Celery Soup

Cream Of Celery Soup is also a great way to add some vitamins to your diet. It contains vitamin A, vitamin C, and vitamin K, all of which are essential for maintaining good health.

Health Benefits of 1 Oz Cream Of Celery Soup

In addition to its nutritional benefits, Cream Of Celery Soup has some potential health benefits. It can help improve digestion, boost immunity, and even support weight loss. Additionally, some studies have suggested that the antioxidants in celery may help reduce inflammation and protect against chronic diseases.

Ways to Use 1 Oz Cream Of Celery Soup in Cooking

1 Oz Cream Of Celery Soup is incredibly versatile when it comes to cooking. You can add it to soups, stews, casseroles, and even sauces to add some creaminess and flavor to your dishes. Additionally, you can mix the soup base with hot water to create a delicious bowl of soup that's perfect for warming you up on a cold day.

Substitutes for 1 Oz Cream Of Celery Soup

If you don't have 1 Oz Cream Of Celery Soup on hand, there are several substitutes you can use. For example, you can use a can of cream of mushroom soup, cream of chicken soup, or even a vegetable broth to add some creaminess to your dishes.

Recipes Using 1 Oz Cream Of Celery Soup

Cream Of Celery Soup is a great way to add some flavor and creaminess to your dishes. Here are some recipe ideas you can try: - Creamy Chicken and Mushroom Casserole - Cream Of Celery Soup with Croutons - Green Bean Casserole with Cream Of Celery Soup - Creamy Salmon and Potato Soup - Cream Of Celery Soup and Mushroom Risotto - Cream Of Celery Soup and Cheddar Cheese Dip

Buying and Storing 1 Oz Cream Of Celery Soup

1 Oz Cream Of Celery Soup is widely available in grocery stores and online. When buying it, make sure to check the expiration date and choose a brand that is of good quality. Store the soup in a cool, dry place away from direct sunlight, and make sure to use it before the expiration date for best results.