Calories in 2 fillets (103 g) Crispy Beer Battered Fish Fillets?

2 fillets (103 g) Crispy Beer Battered Fish Fillets is 250 calories.

If you're a fan of fish and chips, you know that not all battered fish are created equal. The Crispy Beer Battered Fish Fillets, weighing in at 103 grams per serving, are a crowd-pleaser. What's even better is that these fish fillets are only 250 calories per serving! So, whether you're looking for a quick and easy meal or a healthier option than your typical fish fry, these Crispy Beer Battered Fish Fillets are worth giving a try!

In terms of nutritional information, each serving of 2 fillets (103 g) of Crispy Beer Battered Fish Fillets contains about 12 grams of protein, 22 grams of carbohydrates, and 8 grams of fat. Additionally, this fish has a low fiber content at only 1 gram, but it does not lack in essential vitamins and minerals.

In this article, we'll explore some practical tips and strategies for cooking and enjoying Crispy Beer Battered Fish Fillets, as well as some alternative options to try.

2 fillets (103 g) Crispy Beer Battered Fish Fillets

Calories in Crispy Beer Battered Fish Fillets

As mentioned earlier, each serving of 2 fillets (103 g) of Crispy Beer Battered Fish Fillets contains 250 calories. While this might not be the lowest calorie option out there, it's still a reasonable amount for a tasty fish dish. If you're watching your calorie intake, one way to enjoy these fish fillets is to pair them with a salad or some roasted vegetables to round out your meal and add some extra fiber to your diet.

Protein Content of Crispy Beer Battered Fish Fillets

Protein is an essential macronutrient that helps build and repair tissues in our body. Each serving of Crispy Beer Battered Fish Fillets contains about 12 grams of protein, making it a decent source of this nutrient. For those looking to up their protein intake, try pairing these fish fillets with some quinoa or brown rice, both of which are great sources of plant-based protein.

Carbohydrate Content of Crispy Beer Battered Fish Fillets

Carbohydrates are the main source of energy for our bodies. Each serving of Crispy Beer Battered Fish Fillets contains about 22 grams of carbohydrates, with a small amount coming from fiber (1 gram). For a balanced meal, try pairing these fish fillets with some roasted sweet potatoes or butternut squash, both of which are complex carbohydrates that will help keep you full and satisfied.

Fat Content of Crispy Beer Battered Fish Fillets

Fat is an important macronutrient that helps our bodies absorb essential vitamins and minerals. Each serving of Crispy Beer Battered Fish Fillets contains about 8 grams of fat, with 1.5 grams coming from saturated fat. For a healthier twist on traditional fish and chips, try baking the fish fillets instead of frying them. This will not only reduce the fat content but also allow the flavors of the fish to shine through.

Sodium Content of Crispy Beer Battered Fish Fillets

Sodium is an essential mineral that our bodies need in small amounts. However, too much sodium can lead to high blood pressure and other health issues. Each serving of Crispy Beer Battered Fish Fillets contains about 480 milligrams of sodium. To reduce the sodium content of this dish, try making your own beer batter from scratch using low-sodium ingredients, or simply enjoy the fish fillets on their own with a squeeze of lemon juice for added flavor.

Cholesterol Content of Crispy Beer Battered Fish Fillets

Cholesterol is a type of fat that our bodies need to function properly. However, too much cholesterol can lead to an increased risk of heart disease. Each serving of Crispy Beer Battered Fish Fillets contains about 30 milligrams of cholesterol. To keep your cholesterol levels in check, try pairing these fish fillets with some heart-healthy sides like steamed broccoli or roasted Brussels sprouts.

Fiber Content of Crispy Beer Battered Fish Fillets

Fiber is an important nutrient that helps keep our digestive system healthy and can also help regulate blood sugar levels. Unfortunately, Crispy Beer Battered Fish Fillets aren't a great source of fiber, with only 1 gram per serving. To increase the fiber content of this dish, try serving the fish fillets on a bed of mixed greens or adding some extra veggies to your plate.

Vitamins and Minerals in Crispy Beer Battered Fish Fillets

Despite its low fiber content, Crispy Beer Battered Fish Fillets do contain a good amount of essential vitamins and minerals. In particular, this fish is a great source of vitamin B12, which is important for maintaining healthy nerve and blood cells. Additionally, Crispy Beer Battered Fish Fillets contain a variety of other essential nutrients, including vitamin D, vitamin A, iron, and calcium.

Tips for Cooking Crispy Beer Battered Fish Fillets

To get the best results when cooking Crispy Beer Battered Fish Fillets, be sure to follow these tips:

  • Make sure the oil is hot enough before adding the fish fillets
  • Don't overcrowd the pan, as this can cause the fish to cook unevenly
  • Be patient! It can take some time for the batter to turn golden brown and crispy
  • Use a slotted spoon to remove the fish from the oil and let it drain on a paper towel-lined plate to remove excess oil

Alternatives to Crispy Beer Battered Fish Fillets

While Crispy Beer Battered Fish Fillets are definitely tasty, there are plenty of other fish dishes out there to try. Here are a few alternative options to consider:

  • Baked salmon with a honey mustard glaze
  • Grilled shrimp skewers with a garlic and lemon marinade
  • Blackened tilapia with a spicy Cajun seasoning
  • Fish tacos with a mango salsa and avocado crema

Fish is quite nutritious, and a great source of many essential vitamins and minerals.

5 FAQ about Crispy Beer Battered Fish Fillets

1. How many calories are in one serving of Crispy Beer Battered Fish Fillets?

One serving, which is equal to two fillets weighing 103 grams in total, contains 250 calories.

2. What type of fish is used in the Crispy Beer Battered Fish Fillets?

The type of fish used in the Crispy Beer Battered Fish Fillets is not specified in the given information.

3. How are the fillets prepared?

The fillets are beer battered and fried until crispy.

4. Are the fillets suitable for vegetarians or vegans?

No, the Crispy Beer Battered Fish Fillets are made from fish and are not suitable for vegetarians or vegans.

5. What is the serving size of the Crispy Beer Battered Fish Fillets?

The serving size of Crispy Beer Battered Fish Fillets is two fillets weighing 103 grams in total.

Nutritional Values of 2 fillets (103 g) Crispy Beer Battered Fish Fillets

UnitValue
Calories (kcal)250 kcal
Fat (g)18 g
Carbs (g)16 g
Protein (g)7 g

Calorie breakdown: 64% fat, 25% carbs, 11% protein

Similar Calories and Nutritional Values