If you're looking for a low-calorie, high-protein fish option for your next meal, haddock is a great choice. In just 3 oz of cooked haddock, there are only 95 calories, making it a great option for weight management. But haddock isn't just low in calories—it's also packed with essential vitamins and minerals that can help support your overall health.

In addition to being low in calories, haddock is also a great source of protein, with 20 grams of protein in each 3 oz serving. It's also rich in important vitamins and minerals like vitamin B12, vitamin D, phosphorus, and selenium. These nutrients all play important roles in maintaining good health, from supporting bone health to providing immune system support.

Whether you're looking to manage your weight or support your overall health, haddock is a great addition to any diet. Keep reading to learn more about the nutritional benefits of haddock and some delicious ways to prepare it.

What is haddock?

Haddock is a popular white fish that is found in the North Atlantic Ocean, particularly in the cold waters off the coast of Scotland and Norway. It's a close relative of cod, and has a similarly mild, flaky white flesh that makes it a versatile ingredient for a wide range of recipes. In addition to being delicious, haddock is also a lean protein source that is low in fat and calories. It's a great option for people who are looking to maintain a healthy weight without sacrificing flavor or nutrition.

How many calories are in 3 oz of cooked haddock?

A 3 oz serving of cooked haddock contains approximately 95 calories. This makes it a great option for people who are looking to manage their weight, since it's low in calories but high in protein and other important nutrients.

What nutrients are in haddock?

Haddock is packed with essential vitamins and minerals that can help support your overall health. In addition to being a great source of lean protein, haddock also contains important nutrients like vitamin B12, vitamin D, phosphorus, and selenium. Vitamin B12 is important for healthy nerve function and the production of red blood cells, while vitamin D is essential for strong bones and a healthy immune system. Phosphorus is important for building strong bones and teeth, and selenium is an antioxidant that can help protect your cells from damage caused by free radicals.

Is haddock a healthy protein source?

Yes, haddock is a healthy protein source that is low in fat and calories but high in essential nutrients like vitamin B12 and selenium. It's an excellent option for people who are looking to maintain a healthy weight without sacrificing flavor or nutrition. In addition to being a great source of lean protein, haddock is also rich in other important nutrients like vitamin D and phosphorus. These nutrients work together to support your overall health and well-being, from maintaining strong bones to supporting your immune system.

How can I cook haddock?

Haddock is a versatile ingredient that can be prepared in a variety of ways. Some popular cooking methods include baking, broiling, grilling, and sautéing. When cooking haddock, it's important to not overcook the fish, as this can cause it to become dry and tough. Instead, aim to cook the fish until it's just cooked through and still moist and tender.

What are some tasty haddock recipes?

There are many delicious ways to prepare haddock. Here are a few ideas to get you started:

• Baked haddock with lemon and herbs
• Grilled haddock tacos with mango salsa
• Sautéed haddock with garlic and cherry tomatoes
• Baked haddock with breadcrumbs and parmesan cheese

Whether you prefer your haddock baked, grilled, or sautéed, there's a recipe out there that's sure to please your palate.

How does haddock compare to other fish?

Haddock is a great choice for people who are looking for a low-fat, high-protein fish option. Compared to other popular white fish like cod and tilapia, haddock is lower in calories and fat, but still provides a good amount of protein and essential nutrients. Haddock is also a more sustainable seafood choice than some other popular fish like tuna and salmon, since it's not as overfished.

What are the potential health benefits of eating haddock?

Eating haddock can provide a number of potential health benefits. The fish is a good source of lean protein, which can help support healthy muscle growth and repair. Haddock is also rich in important vitamins and minerals like vitamin D and phosphorus, which can support bone health and overall immune system function.

Are there any risks associated with consuming haddock?

Haddock is generally considered safe for most people to consume. However, some people may be allergic to fish and should avoid eating haddock or other types of seafood. Additionally, there is some concern about high levels of mercury in certain types of fish, including haddock. While moderate consumption of haddock is generally considered safe, pregnant women and young children should limit their consumption of certain types of fish to reduce their exposure to mercury.

How much haddock should I eat per week?

The amount of haddock that you should consume per week depends on a variety of factors, including your age, sex, and activity level. However, in general, it's safe for most people to consume up to two 3 oz servings of seafood per week, including haddock. Pregnant women and young children should consume less seafood, and should avoid certain types of fish that are high in mercury.