Looking for a healthy pasta option? Look no further than 2 oz (56 g) of whole grain linguine pasta. At 180 calories per serving, this tasty pasta dish is a nutritious and delicious meal choice. Whole grain linguine pasta is made from whole wheat flour, which contains all parts of the grain and is high in fiber and nutrients.
A single serving of whole grain linguine pasta contains about 7 grams of protein and 6 grams of dietary fiber. It's also low in fat, with less than 1 gram of total fat per serving. This pasta contains essential nutrients like iron, magnesium, and vitamin B.
Not only is whole grain linguine pasta delicious, it is also packed with health benefits. It can help regulate blood sugar levels, lower blood pressure, improve digestion, and promote heart health. Plus, it's a filling and satisfying meal option that can help you stay full and satisfied for longer periods of time.
Calories per serving
A serving of 2 oz (56 g) of whole grain linguine pasta contains 180 calories.
Serving size
A serving of whole grain linguine pasta is 2 oz (56 g).
Amount of protein in a serving
A serving of whole grain linguine pasta contains about 7 grams of protein.
Amount of dietary fiber in a serving
A serving of whole grain linguine pasta contains about 6 grams of dietary fiber.
Fat content per serving
A serving of whole grain linguine pasta contains less than 1 gram of total fat.
Essential nutrients in a serving
A single serving of whole grain linguine pasta provides essential nutrients like iron, magnesium, and vitamin B.
Health benefits of whole grain pasta
Whole grain pasta is beneficial for regulating blood sugar levels, promoting heart health, and improving digestion. It's also a great source of fiber, which can help you feel full and satisfied after eating.
Recommended daily intake
The recommended daily intake of whole grain pasta is one to two servings per day, depending on your individual calorie needs.
Cooking instructions
To cook whole grain linguine pasta, bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, stirring occasionally, until al dente. Drain the pasta and serve hot with your favorite sauce and toppings.
Popular recipes featuring whole grain linguine
Whole grain linguine pasta can be used in a variety of recipes, from classic pasta dishes to creative new meals. Try it in classics like spaghetti and meatballs or penne alla vodka. Or, get creative with dishes like creamy lemon linguine with asparagus and peas or shrimp scampi linguine.
Whole grain linguine pasta is a nutritious and delicious meal choice. It's packed with essential nutrients and health benefits that make it a great addition to any diet.
5 Frequently Asked Questions about Whole Grain Linguine Pasta
1. What is whole grain linguine pasta?
Whole grain linguine pasta is a type of pasta made from whole grain wheat flour. It has a slightly nutty flavor and a firmer texture than traditional white pasta.
2. Is whole grain linguine pasta healthier than traditional pasta?
Yes, whole grain linguine pasta is generally considered healthier than traditional pasta because it contains more fiber, vitamins, and minerals. It is also lower in calories and carbohydrates.
3. How many calories are in a serving of whole grain linguine pasta?
A 2 oz (56 g) serving of whole grain linguine pasta contains 180 calories. However, the calorie count may vary depending on the brand and specific ingredients used.
4. How do I cook whole grain linguine pasta?
To cook whole grain linguine pasta, bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until it is al dente (cooked but still firm to the bite). Drain the pasta and serve with your favorite sauce or toppings.
5. What are some recipe ideas for whole grain linguine pasta?
Whole grain linguine pasta can be used in a variety of dishes, from classic marinara sauce to creamy carbonara. Some recipe ideas include whole grain linguine with garlic and olive oil, linguine with pesto and cherry tomatoes, and linguine with shrimp and lemon.