Stewed chicken breast is a delicious and healthy way to enjoy chicken. A medium slice of stewed chicken breast, which is approximately 2" X 1-1/2" X 1/4", contains only 25 calories. If you are looking for a low-calorie yet satisfying meal option, stewed chicken breast is an excellent choice.

In addition to being low in calories, stewed chicken breast is also rich in nutrients. It is an excellent source of protein, which is essential for building and repairing muscle tissue. Stewed chicken breast also contains essential vitamins and minerals, such as vitamin B6, vitamin B12, and iron.

In this article, we'll explore everything you need to know about stewed chicken breast, from its nutritional value and cooking methods to the best side dishes and recipe ideas.

Calories in a Medium Slice

As mentioned earlier, a medium slice of stewed chicken breast contains only 25 calories. This makes it an excellent choice for those trying to watch their calorie intake or lose weight. In fact, substituting fried chicken for stewed chicken breast can save you hundreds of calories per meal.

Benefits of Stewed Chicken Breast

Stewed chicken breast offers numerous health benefits. It is a great source of protein, which is essential for maintaining muscle mass and promoting muscle growth. It also contains essential nutrients such as vitamin B6, vitamin B12, and iron, which all play vital roles in maintaining good health. Additionally, stewed chicken breast is a low-fat and low-calorie food option, making it an ideal choice for those trying to lose weight or watch their calorie intake. It is also easy to digest and can be incorporated into a variety of recipes and cuisines.

Nutritional Value of Stewed Chicken Breast

Stewed chicken breast is a nutrient-dense food, which means it offers a wide range of essential nutrients within a small number of calories. For example, a medium slice of stewed chicken breast contains approximately 120 calories, 23 grams of protein, 2 grams of fat, and 1 gram of carbohydrates. It is also a great source of important vitamins and minerals such as vitamin B6, vitamin B12, and iron, which all play vital roles in maintaining good health.

How to Cook Stewed Chicken Breast

To cook stewed chicken breast, start by seasoning it with your desired spices and herbs. Then, heat a large pot or Dutch oven over medium-high heat and add a small amount of oil. Once the oil is hot, add the chicken breast and cook for a few minutes on each side until browned. Next, add your desired vegetables and seasoning to the pot, along with enough water or broth to cover the chicken. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-45 minutes, or until the chicken is cooked through and tender. Once the chicken is done, remove it from the pot and let it rest for a few minutes before slicing and serving. You can also use the leftover broth to make a delicious and nutritious chicken soup.

Stewed Chicken Breast Vs Fried Chicken

When it comes to choosing between stewed chicken breast and fried chicken, there is no doubt that stewed chicken breast is the healthier option. While fried chicken is crispy and delicious, it is also high in calories, fat, and sodium. On the other hand, stewed chicken breast is low in calories and fat, making it a much better option for those trying to maintain a healthy diet. Additionally, stewed chicken breast is more versatile and can be used in a variety of recipes and cuisines, whereas fried chicken is often eaten on its own as a fast food item.

Best Side Dishes for Stewed Chicken Breast

Stewed chicken breast pairs well with a wide range of side dishes, including roasted vegetables, rice, roasted potatoes, quinoa salad, green salad, or steamed vegetables. You can also pair it with different sauces and gravies, such as mushroom sauce or tomato sauce. If you are looking for a low-carb option, you can serve stewed chicken breast with mashed cauliflower or roasted cauliflower. Alternatively, you can also serve it with sautéed spinach or steamed broccoli for a healthy and nutritious meal.

Stewed Chicken Breast Recipes

There are many delicious stewed chicken breast recipes to try, including chicken and vegetable stew, chicken tikka masala, chicken pot pie, chicken fricassee, and chicken casserole. Each recipe offers a unique combination of flavors and ingredients, making it easy to find a recipe that suits your tastes. You can also experiment with different spices and herbs to add more flavor to your stewed chicken breast, such as rosemary, thyme, oregano, and paprika.

Variations of Stewed Chicken Breast

Stewed chicken breast can be made in a variety of ways, depending on your taste preferences and the ingredients you have on hand. Some popular variations include adding vegetables such as carrots, onions, and potatoes, using different spices and herbs, or using different liquids such as coconut milk or tomato sauce. You can also use different cuts of chicken, such as chicken thighs or drumsticks, for a different texture and flavor. No matter how you decide to make your stewed chicken breast, it is sure to be a delicious and nutritious meal.

How to Store Stewed Chicken Breast

Stewed chicken breast can be stored in the refrigerator for up to 3-4 days after cooking. Make sure to store it in an airtight container to keep it fresh and prevent any cross-contamination. You can also freeze stewed chicken breast for up to 3 months, which is a great option if you want to make a large batch and have leftovers. To freeze, let the chicken cool completely, then store it in a freezer-safe container or freezer bag.

Ways to Serve Stewed Chicken Breast

Stewed chicken breast can be served in a variety of ways, depending on your taste preferences and the occasion. For a simple and healthy meal, you can serve it with a side of roasted vegetables and quinoa salad. Alternatively, you can use it as a filling for sandwiches or wraps, or chop it up and use it as a topping for salads. You can also serve stewed chicken breast with different sauces and gravies, such as mushroom sauce or tomato sauce, to add more flavor and variety to your meal. No matter how you decide to serve it, stewed chicken breast is sure to be a healthy and satisfying meal option.