1 order of Fruity Country Griddle Cakes contains 945 calories, making it a hearty and satisfying breakfast option. But don't let the calorie count scare you off - with the right ingredients and preparation techniques, this breakfast can also be a healthy option.

In addition to pleasing your taste buds with a sweet and fruity flavor profile, these pancakes are also packed with nutrients. Made with whole grain flour, Greek yogurt, fresh fruit, and a touch of honey, Fruity Country Griddle Cakes are a balanced breakfast option.

In this article, we'll explore the nutritional information, allergen information, and various ways to customize and serve this delicious breakfast dish.

Nutritional Facts

Each serving of Fruity Country Griddle Cakes contains 945 calories, with 32 grams of fat, 146 grams of carbohydrates, and 23 grams of protein. While the calorie count may seem high, the recipe can be modified to lower the fat and carbohydrate content. In terms of micronutrients, a serving of Fruity Country Griddle Cakes provides 24% of your daily calcium needs and 16% of your daily iron needs. This is due in part to the use of Greek yogurt and whole grain flour, which provide a host of vitamins and minerals.

Ingredients

To make Fruity Country Griddle Cakes, you'll need the following ingredients: - 1 1/2 cups of whole grain flour - 1/4 cup of honey, 1/4 cup of Greek yogurt, 1 egg, 1/2 cup of milk, 1/2 cup of fresh berries, 1/4 teaspoon of baking powder, 1/4 teaspoon of baking soda, 1/4 teaspoon of salt, and 1 teaspoon of vanilla extract.

Preparation Time

The preparation and cook time for Fruity Country Griddle Cakes is approximately 30 minutes. This includes time for mixing the ingredients, cooking the pancakes on a griddle, and assembling the finished dish.

Caloric Breakdown

One serving of Fruity Country Griddle Cakes contains 945 calories, with 32 grams of fat, 146 grams of carbohydrates, and 23 grams of protein. The fat and carbohydrate content can be adjusted by using alternative ingredients, such as almond flour or coconut sugar.

Allergen Information

Fruity Country Griddle Cakes may contain allergens such as gluten, dairy, and eggs. If you have dietary restrictions or food allergies, be sure to use alternative ingredients or avoid this dish altogether.

Suggested Side Dishes

Fruity Country Griddle Cakes can be served with a variety of side dishes, including yogurt, fresh fruit, scrambled eggs, or turkey sausage. These sides will provide a balance of macronutrients and add some variety to your breakfast.

Possible Variations

Fruity Country Griddle Cakes can be customized in a variety of ways to suit your taste preferences. Consider adding different types of fruit or using alternative sweeteners, such as maple syrup or agave nectar. You can also experiment with different types of flour, such as almond or coconut flour, to create a gluten-free version of the recipe.

Serving Size

The recipe for Fruity Country Griddle Cakes makes approximately 4 servings, depending on the size of the pancakes. You can adjust the recipe to make more or fewer pancakes, depending on your needs.

Meal Time Suggestions

Fruity Country Griddle Cakes are the perfect breakfast option for a lazy weekend morning, or can be made ahead of time and reheated as a quick weekday breakfast. They can also be served as an indulgent brunch dish or as a sweet treat for dessert.

Health Benefits

Fruity Country Griddle Cakes offer a variety of health benefits, including a balance of macronutrients, healthy fats, and a host of micronutrients. The use of whole grain flour provides an excellent source of fiber, which can aid digestion and promote satiety. Greek yogurt is a good source of probiotics, which promote a healthy gut microbiome. Finally, the addition of fresh fruit provides a host of antioxidants, which can help protect against chronic disease.