If you have a sweet tooth, then you definitely don't want to miss out on this delicious dessert from Puerto Rico. Tembleque is a creamy and rich coconut dessert made with cornstarch, sugar and coconut milk. One serving of 100 g contains approximately 279 calories.
Besides being a tasty treat, Tembleque is also a gluten-free and vegan dessert option for those with dietary restrictions. Not to mention, it is also an easy dessert recipe that you can easily make at home.
In this article, we'll explore the origins and history of Tembleque, the nutritional information and calorie content, the reasons behind its popularity in Puerto Rico, different variations and of course, the perfect recipe and tips for making the perfect Tembleque.
What is Tembleque and how is it made?
Tembleque is a Puerto Rican dessert that has a thick and creamy consistency that is similar to a pudding. The main ingredients include cornstarch, coconut milk, sugar, cinnamon and vanilla. To prepare Tembleque, mix the cornstarch and sugar in a saucepan over medium heat. Gradually add the coconut milk, stirring constantly. Add the cinnamon and vanilla, and continue to cook for 10-15 minutes until it thickens. Pour the mixture into a dish and let it cool before refrigerating it for at least 2 hours or until it sets.
History of Tembleque
Tembleque has a long history in Puerto Rico and is believed to have originated from Spanish colonial rule. The original recipe consists of simple ingredients that were available locally. Today, Tembleque is considered a staple dessert in Puerto Rican cuisine and is enjoyed on special occasions and holidays.
Tembleque is a relatively high-calorie dessert, averaging around 279 calories per serving. It also contains a moderate amount of fat and a significant amount of carbohydrates. However, it is also a good source of protein and fiber, making it a wholesome dessert option.
Calories in Tembleque
Tembleque is a relatively high-calorie dessert, averaging around 279 calories per serving. It is important to keep in mind the amount of Tembleque consumed and how it fits into a balanced diet. If you are watching your calorie intake, it's best to enjoy Tembleque in moderation.
Why is Tembleque a popular dessert in Puerto Rico?
Tembleque is a popular dessert in Puerto Rico due to its rich history and cultural significance. It is a staple dessert during holidays and special occasions, and is often associated with fond memories and nostalgia. The delicious taste and creamy texture also contribute to its popularity as a dessert option.
Tembleque variations
There are several variations of Tembleque that you can try to add some variety and flavor to the dessert. Some popular variations include adding chocolate, coffee or fruit like passionfruit or mango. Experimenting with different toppings like whipped cream, toasted coconut or fresh fruit is also a great way to personalize the dessert.
Tembleque recipe
The perfect Tembleque recipe requires a few key ingredients and careful preparation. Mix the cornstarch and sugar in a saucepan over medium heat until well combined. Add the coconut milk, cinnamon and vanilla extract and cook until the mixture thickens. Then refrigerate the mixture until it sets and enjoy!
How to serve Tembleque
Tembleque is best served cold, straight out of the refrigerator. You can serve it in its own dish or cut into individual portions and serve on dessert plates. Adding toppings like whipped cream, toasted coconut or fresh fruit can also take Tembleque to the next level.
Tips for making perfect Tembleque
To make the perfect Tembleque, use high-quality ingredients like pure coconut milk and pure vanilla extract. When mixing, whisk vigorously to avoid lumps and adjust the amount of sugar to your desired sweetness level. When cooking the mixture, stir with a whisk and avoid boiling. And when refrigerating, be patient and allow the Tembleque to set properly.
Conclusion
Tembleque is a tasty and wholesome dessert that can be enjoyed on its own or with your favorite coffee or tea. With the right ingredients and preparation, you can make your own Tembleque that is just as delicious as the original. Try experimenting with different variations and toppings to tailor this classic dessert to your taste preferences.
Tembleque not only satisfies your sweet tooth but also brings a bit of history and tradition to your table.
5 FAQ About Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)
1. What is Tembleque?
Tembleque is a traditional Puerto Rican dessert made with cornstarch, coconut milk, sugar, salt, and cinnamon. It has a rich and creamy texture and is often served chilled.
2. How many calories are in Tembleque?
A 100-gram serving of Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) contains 279 calories. However, the calorie count may vary based on the specific recipe used.
3. Is Tembleque vegan-friendly?
Yes, Tembleque can be made vegan-friendly by using plant-based milk instead of coconut milk.
4. Can Tembleque be made ahead of time?
Yes, Tembleque can be made ahead of time and stored in the refrigerator until ready to serve. It can also be frozen for longer storage.
5. What is the texture of Tembleque?
Tembleque has a smooth and creamy texture, similar to pudding or custard. The cornstarch helps to thicken the coconut milk and create the desired consistency.