A 1 large (8.25oz, with bone, raw) (yield after cooking, bone removed) veal chop (lean and fat eaten) contains 292 calories. If you're looking to eat lean meat that still packs a flavorful punch, veal chops are a great option. Here's everything you need to know about this tasty cut:

In terms of protein content, a veal chop provides around 36 grams per serving. It's also a good source of essential nutrients like vitamin B12, zinc, and selenium.

In this article, we'll explore the nutritional benefits of veal chops as well as some cooking tips and tasty serving suggestions.

Calories per serving

As mentioned before, one serving (8.25 oz) of veal chop contains 292 calories. Of these calories, 37% come from fat while 63% come from protein. It's important to note that this calorie count is for one serving of lean and fat eaten meat. If you remove the bone and trim the fat, the calorie count will be lower.

Protein content

A veal chop is a great source of protein, with around 36 grams per serving. This protein is essential for building and repairing tissues in your body. It's also important for maintaining healthy skin, bones, and muscles. Compared to other meats, veal is a leaner option, which makes it a good choice for those looking to limit their overall fat and calorie intake.

Fat content

While veal is a lean meat, a veal chop with lean and fat eaten still contains fat. One serving of veal chop contains around 12 grams of fat, with about 5 grams of saturated fat. It's important to note that trimming the fat and removing the bone will lower the overall fat content of the meat.

Carbohydrate content

Veal chops do not contain any carbohydrates.

Vitamin and mineral content

Veal chops are a good source of essential nutrients. One serving provides about 60% of your daily recommended intake of vitamin B12, which is important for maintaining a healthy nervous system and producing red blood cells. Veal chops are also a good source of minerals like zinc, which is important for immune function, and selenium, which acts as an antioxidant in the body.

Cooking methods

Veal chops can be cooked in a variety of ways, including grilling, broiling, or pan-searing. To keep the meat tender and juicy, it's important not to overcook it. A general rule of thumb is to cook a 1-inch thick veal chop for 8-10 minutes. You can also marinate the meat beforehand to add extra flavor or coat it in breadcrumbs for a crispy crust.

Serving suggestions

Veal chops pair well with a variety of flavors and ingredients. You can serve them alongside roasted vegetables or a side salad for a healthy meal, or with mashed potatoes and gravy for a more indulgent option. Try topping the meat with a sauce made from red wine, shallots, and butter for a rich and decadent flavor.

Health benefits

Eating veal chops can provide a number of health benefits. Not only are they a good source of protein and essential nutrients, but they are also a leaner option compared to other meats. Veal is also a good source of iron, which is important for transporting oxygen around the body.

Tips and tricks

To keep your veal chops tender and juicy, try marinating them in a mixture of olive oil, vinegar, and herbs before cooking. When grilling or broiling, baste the meat with the marinade to add extra flavor. You can also use a meat thermometer to ensure that the meat has reached the appropriate internal temperature (145°F).

Possible concerns

Some people may have concerns about the ethical and environmental impact of consuming veal. Veal is often associated with the practice of confining young calves to small crates, which can be inhumane. If you choose to consume veal, look for meat that has been raised using more humane and sustainable methods, such as grass-fed or organic veal.