10 chips (1 oz) Three Bean Dippin' Chips contain 140 calories, making it a perfect Snack for movie nights or get-togethers. These delicious chips are made with three types of Beans and are perfect for those who are health-conscious.

These chips are not only tasty but also have nutritional benefits. 1 oz of Three Bean Dippin' Chips contains 6g of fiber, 3.5g of protein and only 7g of fat. This is a great alternative to traditional chips that are high in fat and low in fiber.

In this article, we'll go through some practical tips and strategies on how to enjoy Three Bean Dippin' Chips and incorporate them into your diet. We'll also discuss their nutritional benefits and potential health risks.

Calories and Serving Size

A single serving size of Three Bean Dippin' Chips is 10 chips (1 oz). Each serving contains 140 calories, making it a great addition to your diet. However, it's important to consume in moderation.

Amount of Fat in Three Bean Dippin' Chips

Three Bean Dippin' Chips are a healthier alternative to regular chips as they contain only 7g of fat per serving. This is a significant decrease compared to traditional chips, which can contain up to 15g of fat per serving.

Carbohydrates and Fiber Content

Three Bean Dippin' Chips are a great source of dietary fiber. One serving contains 6g of fiber, which is 24% of the recommended daily value. These chips also contain 17g of carbohydrates per serving.

Protein and Sodium Content

Three Bean Dippin' Chips are a good source of protein, with 3.5g of protein per serving. However, it's important to note that the chips also contain 210mg of sodium per serving, which is 9% of the recommended daily value.

Vitamin and Mineral Information

Three Bean Dippin' Chips are a good source for various vitamins and minerals such as iron, calcium and Vitamin C. One serving contains 2% of the recommended daily value of iron, 6% of calcium, and 15% of vitamin C.

Allergen Information

Three Bean Dippin' Chips are Gluten-free and vegan, making them a great Snack for people with specific dietary requirements. However, these chips contain soybean oil, so people with soy allergies should avoid them.

Health Benefits of Beans

Beans are a great source of plant-based protein and fiber. They have been shown to lower cholesterol levels and improve heart health. The Three Bean Dippin' Chips are made with black beans, navy beans, and pinto beans, which are all great sources of these essential nutrients.

Ways to Enjoy Three Bean Dippin' Chips

Three Bean Dippin' Chips can be enjoyed on their own as a Snack or paired with a healthy dip. Guacamole, salsa, and hummus are great options that pair well with these chips. These chips can also be used as a topping for soups or salads to add some crunch.

Consume in Moderation

While Three Bean Dippin' Chips are a healthier alternative to regular chips, it's important to remember that they still contain calories, fat, and sodium. Consuming them in moderation is key to enjoying them as part of a balanced diet.

Pair with Healthy Dips

Pairing Three Bean Dippin' Chips with healthy dips like guacamole or salsa can add nutrients and flavor to your Snack. These dips are lower in calories and provide essential vitamins and minerals. Hummus is also a great option as it's high in protein and fiber.