3 Oz Crab, Queen, Cooked provides 97 calories per serving. Crab is a popular seafood that many people enjoy due to its unique flavor and texture. However, not only is crab delicious, it is also packed with a range of nutrients that provide numerous health benefits. In this article, we will explore some of the key benefits of consuming queen crab, as well as some cooking techniques and serving suggestions to help you make the most of this delicious seafood.

Queen crab is a fantastic source of protein, providing nearly 20 grams per serving. It is also low in fat and an excellent source of essential nutrients such as vitamin B12, zinc, and selenium.

Whether you are looking to improve your nutrient intake or want to try a new seafood recipe, queen crab is an excellent choice. Read on to learn more about the benefits of consuming queen crab and how to prepare it in different ways.

Health Benefits of Queen Crab

Consuming queen crab provides a range of health benefits. The high protein content in crab can help build and repair tissues, while the essential nutrients in crab can support a range of bodily functions. In addition to protein, queen crab is also high in omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health and reduced inflammation. Furthermore, the selenium found in queen crab is an antioxidant that can help protect cells from damage and support healthy immune function.

Queen Crab Cooking Techniques

Queen crab can be cooked in a variety of ways, including boiling, steaming, and grilling. To prepare crab, start by thawing it in the refrigerator overnight. To boil crab, bring a pot of water to a boil and add the crab. Boil for 10-15 minutes or until the crab is heated through. To grill crab, start by brushing the crab with oil to prevent sticking. Grill for 5-7 minutes on each side or until the crab is cooked through.

Ways to Serve Queen Crab

There are many delicious ways to enjoy queen crab. One popular option is to serve it with butter and lemon, which highlights the delicate flavor of the crab. You can also add queen crab to salads, pasta dishes, or use it as a topping for sushi rolls. Another option is to make crab cakes, which are a delicious and easy-to-prepare appetizer or main dish. Simply mix crab meat with breadcrumbs, seasoning, and egg, then fry or bake until golden brown.

How Many Carbs are in Queen Crab?

Queen crab is a low-carb food, making it a great choice for those watching their carbohydrate intake. A 3-oz serving of cooked queen crab contains just 1 gram of carbohydrates.

Essential Nutrients Found in Queen Crab

Queen crab is packed with essential nutrients that support a range of bodily functions. One serving of cooked queen crab contains over 100% of the recommended daily intake of vitamin B12, which is important for healthy nerve function and the production of red blood cells. In addition to vitamin B12, queen crab is also high in zinc, which supports immune function and wound healing. Furthermore, queen crab is a great source of selenium, which is an antioxidant that can help protect cells from damage and reduce the risk of chronic disease.

Queen Crab and Cholesterol

Crab is often associated with high cholesterol levels, but in fact, it is relatively low in cholesterol compared to other sources of animal protein. A 3-oz serving of cooked queen crab contains just 60 milligrams of cholesterol. Furthermore, research has suggested that consuming crab may actually provide heart-healthy benefits, such as reducing inflammation and improving cholesterol levels.

Comparing Queen Crab to Other Seafood

Queen crab is just one of many types of seafood available, each with their own nutritional benefits. When comparing queen crab to other seafood, it is important to consider factors such as omega-3 content, protein levels, and mercury levels. Overall, queen crab is a great source of protein and omega-3s and contains relatively low levels of mercury compared to some other types of seafood, making it a healthy choice for many people.

Queen Crab as a Protein Source

Queen crab is an excellent source of protein, providing nearly 20 grams per serving. Protein is important for building and repairing tissues, as well as supporting a range of bodily functions. In addition, consuming protein can help you feel fuller for longer, making it a great option for those looking to maintain a healthy weight.

Limiting Mercury in Queen Crab

Consuming seafood is a great way to get essential nutrients, but it is important to be mindful of mercury levels. Mercury is a toxic metal that can accumulate in some types of seafood, particularly those at the top of the food chain. However, queen crab is relatively low in mercury compared to some other types of seafood, such as shark and swordfish. To further limit your mercury exposure, consider enjoying a variety of seafood and choosing smaller fish that are lower on the food chain.

Storing Queen Crab Safely

To get the most out of your queen crab, it is important to store it properly. Fresh crab should be cooked and consumed within 2-3 days of purchase. If you need to store crab for a longer period, consider freezing it. To freeze crab, wrap it tightly in plastic wrap and store in a freezer-safe container for up to 4 months. When thawing frozen crab, be sure to do so in the refrigerator overnight to prevent the growth of harmful bacteria.