If you are a fan of bagels and looking for a healthier option, then you should try the 1 bagel (85 g) Sprouted Wheat Cinnamon Raisin Bagel. This tasty treat is a perfect blend of sprouted wheat, cinnamon, and raisins, which makes it a great choice for breakfast or snack time. Plus, it packs in several nutrients and fiber to keep you fueled throughout the day! With only 220 calories per serving, this bagel is a guilt-free indulgence.
Sprouted Wheat Cinnamon Raisin Bagel is a rich source of essential vitamins and minerals. It contains Vitamin A, C, and E, as well as iron, calcium, and potassium, which are necessary for various body functions. Moreover, it is low in fat and sugar, making it an ideal option for weight watchers and fitness enthusiasts.
In this article, we'll explore the nutritional benefits, health benefits, and delicious ways to enjoy Sprouted Wheat Cinnamon Raisin Bagel.
Calories in One Bagel
One sprouted wheat cinnamon raisin bagel weighs around 85 grams and contains approximately 220 calories. The calorie content may vary depending on the specific brand or recipe that is being used.
Total Fat Content
One sprouted wheat cinnamon raisin bagel contains 1.5 grams of total fat. This makes it a low-fat option compared to regular bagels, which often contain more than 10 grams of fat per serving. The low-fat content makes it an ideal choice for those looking to manage their weight or maintain a healthy lifestyle.
Carbohydrate Content
One sprouted wheat cinnamon raisin bagel contains around 44 grams of carbohydrates. This includes 3 grams of dietary fiber and 7 grams of sugar. The high carbohydrate content provides the body with the energy it needs to carry out everyday activities.
Fiber Content
One sprouted wheat cinnamon raisin bagel contains 3 grams of dietary fiber. Dietary fiber is necessary to maintain digestive health and can also help regulate blood sugar levels. The high fiber content of this bagel makes it a great addition to a healthy diet.
Protein Content
One sprouted wheat cinnamon raisin bagel contains about 9 grams of protein. Protein is essential for building and repairing tissues in the body. The high protein content of this bagel makes it an ideal option for vegans and vegetarians who want to increase their protein intake.
Vitamin and Mineral Content
One sprouted wheat cinnamon raisin bagel contains several essential vitamins and minerals, including Vitamin A, C, and E, iron, calcium, and potassium. These nutrients are necessary for various body functions, such as building strong bones and maintaining healthy eyesight.
Ingredients
The ingredients in Sprouted Wheat Cinnamon Raisin Bagel include organic sprouted wheat flour, water, organic raisins, organic cinnamon, and organic evaporated cane juice. These ingredients are all-natural and contain no artificial preservatives or flavors.
Health Benefits of Sprouted Wheat Cinnamon Raisin Bagel
Sprouted Wheat Cinnamon Raisin Bagel provides several health benefits. It is rich in essential nutrients and fiber, which are necessary for maintaining good health. It is also low in fat and sugar, making it a healthier option than regular bagels. Additionally, the sprouted wheat used in this bagel provides several benefits, such as improved digestion, increased energy, and reduced inflammation in the body.
Ways to Enjoy Sprouted Wheat Cinnamon Raisin Bagel
Sprouted Wheat Cinnamon Raisin Bagel can be enjoyed in several ways. You can eat it as it is, with a little bit of butter, or with cream cheese. You can also make a bagel sandwich with this bagel by adding avocado, tomato, cucumber, or any other vegetables of your choice. Additionally, you can use this bagel to make French toast, bread pudding, or croutons for your soup or salad.
Alternative Options
If Sprouted Wheat Cinnamon Raisin Bagel is not to your taste, you can try other sprouted grain bagel options, such as Sesame Seed, Everything, or Plain. Alternatively, you can try gluten-free bagel options made from almond flour, coconut flour, or chickpea flour. Vegan and vegetarian options are also available.
A healthy outside starts from the inside.
5 FAQ about Sprouted Wheat Cinnamon Raisin Bagels
1. What is a sprouted wheat cinnamon raisin bagel?
A sprouted wheat cinnamon raisin bagel is a type of bagel that is made from sprouted wheat flour and contains cinnamon and raisins for added flavor. It is typically denser and more nutritious than traditional bagels made from refined flour.
2. How many calories are in a sprouted wheat cinnamon raisin bagel?
One sprouted wheat cinnamon raisin bagel weighs 85 grams and contains 220 calories.
3. What are the health benefits of sprouted wheat cinnamon raisin bagels?
Sprouted wheat is higher in protein, fiber, and nutrients than traditional wheat flour. This makes sprouted wheat cinnamon raisin bagels a healthier option than traditional bagels. They are also lower in sugar than many other types of bagels.
4. Are sprouted wheat cinnamon raisin bagels gluten-free?
No, they are not gluten-free. Sprouted wheat still contains gluten, which makes it unsuitable for people with celiac disease or gluten sensitivity.
5. How should I store my sprouted wheat cinnamon raisin bagels?
It is best to store your sprouted wheat cinnamon raisin bagels in an airtight container or plastic bag at room temperature for up to 5 days. You can also freeze them for up to 3 months.