What are the calories in a 3 Oz Beef Top Loin (Lean Only, Trimmed to 0 Fat, Select Grade, Cooked, Broiled)?

There are 146 calories in a 3 Oz Beef Top Loin (Lean Only, Trimmed to 0 Fat, Select Grade, Cooked, Broiled).

Calories in 3 Oz Beef Top Loin (Lean Only, Trimmed to 0 Fat, Select Grade, Cooked, Broiled)?

Name: Calories in 3 Oz Beef Top Loin (Lean Only, Trimmed to 0 Fat, Select Grade, Cooked, Broiled) and Nutrition Facts
Prep time: 21 min
Cook time: 21 min
Cuisine: World
Ingredients: 3 Oz Beef Top Loin (Lean Only, Trimmed to 0 Fat, Select Grade, Cooked, Broiled)

3 Oz Beef Top Loin (Lean Only, Trimmed to 0 Fat, Select Grade, Cooked, Broiled) is 146 calories.

If you're trying to maintain a healthy diet while still enjoying red meat, 3 oz Beef Top Loin could be a great option. This lean cut is trimmed of all fat and cooked via broiling, resulting in a low-calorie, high-protein meal. In fact, a 3 oz serving of lean beef top loin only contains 146 calories.

But beyond counting calories, it's important to also consider the nutritional value of the foods you consume. Beef top loin is a good source of protein, iron, zinc, and vitamin B12. Additionally, it is a complete protein, meaning it contains all of the essential amino acids our bodies need to function properly.

In this article, we'll explore the health benefits of consuming lean beef top loin, as well as share some recipe ideas and tips for storing it properly.

3 Oz Beef Top Loin (Lean Only, Trimmed to 0 Fat, Select Grade, Cooked, Broiled)

What is Beef Top Loin?

Beef top loin is a cut of beef that comes from the short loin of the cow. It is also commonly referred to as strip steak or New York strip. When purchasing beef top loin, it's important to choose a lean cut that has been trimmed of all visible fat. This will reduce the overall calorie and fat content of the meat, while still providing ample protein and nutrients. Look for select grade beef, which is a good balance between cost and quality.

What is the Nutritional Value of Beef Top Loin?

As mentioned earlier, beef top loin is a great source of protein, iron, zinc, and vitamin B12. A 3 oz serving of cooked lean beef top loin contains approximately: - 25g protein - 2.8mg iron

How Many Calories are in 3 Oz Beef Top Loin?

A 3 oz serving of cooked lean beef top loin contains approximately 146 calories. This is a lower calorie option compared to other cuts of red meat, such as ribeye or sirloin.

How does Beef Top Loin Benefit Your Health?

There are several health benefits associated with consuming lean beef top loin, including: - Provides a good source of high-quality protein to support muscle growth and repair. - Contains nutrients like iron and zinc that are important for immune function, cognitive development, and oxygen transport in the body.

What are the Protein Content and Other Nutrients in Beef Top Loin?

In addition to the macronutrient protein, a 3 oz serving of cooked lean beef top loin contains several other important nutrients, such as: - 197mg phosphorus - 390mg potassium

What are the Fat and Cholesterol Contents in Beef Top Loin?

By choosing a lean cut of beef top loin that has been trimmed of visible fat, you can significantly reduce its overall fat and calorie content. A 3 oz serving of cooked lean beef top loin contains approximately: - 4.6g fat - 1.8g saturated fat

How to Prepare Delicious Dishes with Beef Top Loin?

Beef top loin is a versatile cut of meat that can be cooked in a variety of ways. Here are some recipe ideas to try: - Beef and vegetable kebabs - Steak salad with mixed greens and vinaigrette dressing

How to Store Beef Top Loin Properly?

To maximize the shelf life of your beef top loin, it's important to store it properly. Here are some tips: - Keep it in the refrigerator at or below 40°F. - Use or freeze the beef within 3-5 days of purchase.

What are the Advantages of Choosing Lean and Trimmed Beef Top Loin?

Choosing a lean cut of beef top loin that has been trimmed of visible fat can provide several advantages, including: - Lower calorie and fat content compared to other cuts of red meat - Still provides ample protein, iron, and other important nutrients

What are the Health Risks of Consuming Excess Red Meat?

While lean beef top loin can be a healthy addition to a well-balanced diet, consuming excessive amounts of red meat can increase your risk of several health problems. These include: - High cholesterol - Cardiovascular disease

Eating a well-balanced diet that includes lean sources of protein, like beef top loin, can help support overall health and wellness.

5 FAQ about Lean Beef Top Loin

1. What is Lean Beef Top Loin?

Lean Beef Top Loin is a lean cut of beef that comes from the top loin of the cow. It is a relatively tender and flavorful cut of meat that is popular for grilling or broiling.

2. How many calories are in 3 ounces of Lean Beef Top Loin?

There are approximately 146 calories in 3 ounces of Lean Beef Top Loin that has been trimmed of all fat and cooked using the broiling method. It is a fairly low-calorie source of protein and nutrients.

3. What are the nutritional benefits of Lean Beef Top Loin?

Lean Beef Top Loin is a good source of protein, iron, and other essential nutrients. It is also relatively low in fat and calories, making it a healthy choice for those who are looking to maintain a balanced diet.

4. Can I prepare Lean Beef Top Loin in different ways?

Absolutely! While broiling is a popular way to cook Lean Beef Top Loin, it can also be grilled, roasted, or pan-seared. The versatility of this cut of meat makes it a great choice for a variety of recipes and cooking styles.

5. Where can I buy Lean Beef Top Loin?

Lean Beef Top Loin is available at most grocery stores and meat markets. Look for the Select grade, which is a good balance of quality and affordability. To ensure you are getting a lean cut, ask your butcher to trim it of all fat before purchasing.