If you're looking for a low-calorie snack, 1 container (111 g) of Natural Applesauce (Container) is perfect for you. With only 50 calories per container, it's a tasty and healthy alternative to other snacks.

Not only is Natural Applesauce low in calories, it's also fat-free, cholesterol-free, and low in sodium. It's a great source of vitamin C and dietary fiber, making it a nutritious choice for any time of day.

In this article, we'll explore some of the benefits of Natural Applesauce and why it's a great addition to your diet.

Calories in Natural Applesauce

As mentioned earlier, 1 container (111 g) of Natural Applesauce (Container) contains only 50 calories. This makes it a great snack for anyone who wants to maintain or lose weight. Compared to other snacks like chips or candy, Natural Applesauce is much lower in calories and much more nutrient-dense.

Perfect Snack for Weight Watchers

If you're following a weight loss plan like Weight Watchers, Natural Applesauce is a great snack choice. It's low in points and can satisfy your sweet tooth without derailing your progress. You can also add Natural Applesauce to your meals as a healthy sauce alternative, like on top of oatmeal or pancakes.

Low-Calorie Sauce Alternative

Replacing high-calorie sauces with Natural Applesauce is an easy way to cut back on calories without sacrificing flavor. You can use Natural Applesauce as a marinade for chicken or pork, or as a dipping sauce for veggies or fruit. It's also perfect for baking and can be used as a substitute for oil or butter in recipes.

Rich in Vitamins and Minerals

Not only is Natural Applesauce low in calories, it's also packed with vitamins and minerals. One container provides 20% of your daily recommended value of vitamin C, which supports your immune system and helps your body absorb iron. Natural Applesauce is also a good source of magnesium, which is important for muscle and nerve function, and potassium, which helps regulate blood pressure.

Healthy Fruit-Based Dessert

Instead of indulging in high-calorie desserts, try Natural Applesauce for a healthier option. Add a sprinkle of cinnamon or nutmeg for extra flavor. You can also use Natural Applesauce as a base for other desserts, like apple crisp or apple sauce cake.

Ideal for Meal Prepping

Natural Applesauce is perfect for meal prepping because it's easy to portion out and doesn't require refrigeration. Pack a container of Natural Applesauce in your lunch bag for a healthy, no-fuss snack.

Suitable for Kids and Adults

Natural Applesauce is a snack that both kids and adults can enjoy. It's sweet, satisfying, and healthy. It's also a great way to introduce kids to new flavors and textures, and it can be a good alternative to sugary snacks.

A Convenient On-the-Go Snack

Because Natural Applesauce doesn't require refrigeration, it's a great on-the-go snack. Pack a container in your bag for a quick and healthy snack while you're out and about. It's also a great choice for traveling, whether you're on a road trip or flying.

No Added Sugar

Many snacks and sauces contain added sugar, but Natural Applesauce doesn't need it. The natural sweetness of apples is enough to satisfy your sweet tooth. This makes Natural Applesauce a great choice for anyone who wants to reduce their sugar intake.

Gluten-Free and Vegan

If you're on a gluten-free or vegan diet, you can still enjoy Natural Applesauce. It's naturally gluten-free and free from animal products. Check the label to make sure there are no added ingredients that aren't suitable for your dietary needs.