Calories in 1 oz (28 g) Baked Peppery Potato Fries?

1 oz (28 g) Baked Peppery Potato Fries is 130 calories.

Looking for a low-calorie snack option that satisfies your cravings without derailing your diet? Try 1 oz (28 g) of baked peppery potato fries, with just 130 calories per serving, as a tasty and guilt-free treat.

These fries are also vegan-friendly and gluten-free, making them a smart choice for anyone with dietary restrictions. And because they're made from potatoes, they're rich in vitamin C and other essential nutrients.

In this article, we'll explore all the reasons why baked peppery potato fries are an ideal snack for weight management, as well as their great taste and crunchiness. Plus, we'll give you tips on when to enjoy them and how to prepare them at home.

1 oz (28 g) Baked Peppery Potato Fries

Low-Calorie Snack Option

Baked peppery potato fries are a great alternative to traditional fried potato fries, which can pack in up to 365 calories per serving. By swapping out frying for baking, you'll save on calories and fat without sacrificing flavor or texture. Plus, because they're portioned out in 1 oz (28 g) servings, they make it easy to track your calories and stay within your daily goals. Enjoy baked peppery potato fries as a quick snack between meals, or as a side dish for lunch or dinner. They're a filling and satisfying option that won't leave you feeling sluggish or heavy.

Vegan-Friendly

If you follow a vegan diet, you'll be happy to know that baked peppery potato fries are a safe and delicious option for you. They're made with just a few simple ingredients, like potatoes, olive oil, and spices, and don't contain any animal products or by-products. By choosing vegan snacks like baked peppery potato fries, you'll be helping to reduce your environmental impact and support animal welfare. Plus, you'll be getting all the fiber, vitamins, and minerals that come with plant-based foods.

Gluten-Free

For those with gluten sensitivities or celiac disease, finding safe and tasty snack options can be a challenge. But with baked peppery potato fries, you won't have to worry about gluten at all. They're naturally free from gluten, and you can make them at home with gluten-free ingredients to ensure that they're safe and delicious. Whether you're avoiding gluten for medical reasons or personal preference, you can still enjoy the savory and satisfying flavor of these fries without any worries.

Ideal for Weight Management

If you're trying to lose weight or maintain a healthy weight, snacking can be a minefield. Many snacks are high in calories, fat, or sugar, making it easy to overindulge and derail your progress. But with baked peppery potato fries, you can enjoy a low-calorie snack that won't sabotage your goals. In addition to being low in calories, baked peppery potato fries are also low in saturated fat, which is a healthier option than traditional fried potato fries. By swapping out unhealthy snacks for this tasty and nutritious option, you'll be supporting your weight management goals and your overall health.

Great Taste and Crunchiness

One of the best things about baked peppery potato fries is their great taste and crunchiness. Despite being low in calories and fat, these fries pack a flavorful punch, thanks to their blend of herbs, spices, and seasonings. Plus, when baked to perfection, they're crispy on the outside and soft on the inside, giving you the satisfying texture you crave in a snack. Whether you're a fan of savory or spicy flavors, baked peppery potato fries are sure to hit the spot.

Snack for Any Time of Day

With their versatility and convenience, baked peppery potato fries make an excellent snack for any time of day. Whether you're looking for a quick breakfast, a mid-afternoon pick-me-up, or a late-night snack, these fries are a satisfying and delicious option. Pair them with a protein-rich dip or sauce, like hummus or tzatziki, for a balanced and nutritious snack that will keep you fueled and focused. Or enjoy them straight out of the oven, seasoned to perfection and bursting with flavor.

Rich in Vitamin C

Did you know that potatoes are an excellent source of vitamin C? In fact, just one serving of baked peppery potato fries contains about 19% of your daily recommended value of this important vitamin. Vitamin C is essential for healthy immune function, skin health, and wound healing, making it an important nutrient to include in your diet. By snacking on baked peppery potato fries, you can boost your vitamin C intake and support your overall health.

Better Alternative to Fried Potato Fries

While traditional fried potato fries may be delicious, they're not the healthiest snack option. High in calories, fat, and sodium, they can contribute to weight gain, high blood pressure, and other health problems. But with baked peppery potato fries, you can enjoy the same great taste and texture without all the unhealthy ingredients. By baking instead of frying, you'll cut down on calories and fat, while still satisfying your cravings for something savory and crunchy.

Low in Saturated Fat

Saturated fat is a type of fat that is often found in fried and processed foods, and is known to increase the risk of heart disease and other health problems. But with baked peppery potato fries, you won't have to worry about this unhealthy fat. These fries are naturally low in saturated fat, making them a healthier option for snacking. By choosing baked peppery potato fries over other high-fat snacks, you'll be supporting your overall health and wellbeing.

Easy-to-Prepare

If you're looking for a snack that's quick and easy to prepare, look no further than baked peppery potato fries. With just a few simple ingredients and some basic kitchen tools, you can whip up a batch of crispy and delicious fries in no time. Start by slicing your potatoes into thin wedges, then tossing them with olive oil and your favorite seasonings. Spread them out in a single layer on a baking sheet, then pop them in the oven for 20-25 minutes, until golden brown and crispy. Serve them up hot and fresh, and enjoy the crunchy satisfaction of a tasty snack that you made yourself.

5 FAQ about Baked Peppery Potato Fries

1. What are Baked Peppery Potato Fries?

Baked Peppery Potato Fries are thin slices of potato that have been baked with a blend of spices, including black pepper, to create a flavorful and crispy snack. They are a healthier alternative to traditional fried potato chips or french fries, as they are baked instead of fried.

2. How many calories are in Baked Peppery Potato Fries?

One ounce (28 grams) of Baked Peppery Potato Fries contains 130 calories. This makes them a relatively low-calorie snack option when compared to other snack foods like candy or cookies.

3. Are Baked Peppery Potato Fries healthy?

Baked Peppery Potato Fries can be a healthy snack option when eaten in moderation. They are a good source of fiber, which can help to keep you feeling full between meals, and they are lower in fat than traditional fried potato chips or french fries.

4. How can I make Baked Peppery Potato Fries at home?

To make Baked Peppery Potato Fries at home, start by slicing potatoes into thin, even pieces. Toss the potato slices with a mixture of olive oil, black pepper, and other desired spices, such as garlic powder or paprika. Bake the potato slices in the oven at 400 degrees Fahrenheit for 15-20 minutes, or until they are crispy and golden brown.

5. Where can I buy Baked Peppery Potato Fries?

Baked Peppery Potato Fries can be found at many grocery stores and health food stores, as well as online retailers. Look for them in the snack food aisle or in the health food section of your local store.

Nutritional Values of 1 oz (28 g) Baked Peppery Potato Fries

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 39% fat, 55% carbs, 6% protein

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