Are you looking for a delicious and versatile cheese to add to your meals? Look no further than 1/4 cup (28 g) Shredded Mexican Blend Cheese! With just 110 calories per serving, this cheese is a great addition to any dish. Whether you're making nachos or tacos, this cheese will add a savory kick to your meal.

Not only is Shredded Mexican Blend Cheese tasty, it's also packed with important nutrients. With each serving, you'll get 7 grams of protein to help keep you full and energized. This cheese also contains 9 grams of fat, which provides essential fatty acids that are important for maintaining good health. And with just 1 gram of carbohydrates, Shredded Mexican Blend Cheese is a great choice for anyone watching their carb intake.

In this article, we'll explore some practical tips and strategies for using Shredded Mexican Blend Cheese in your cooking. From storage to nutritional benefits, we'll cover everything you need to know about this delicious cheese.

What is shredded Mexican blend cheese?

Shredded Mexican Blend Cheese is a blend of different cheeses that are commonly used in Mexican cuisine. This cheese typically includes cheddar, Monterey Jack, and asadero cheeses, but the specific blend of cheeses may vary depending on the brand. Shredded Mexican Blend Cheese is commonly used in dishes like enchiladas, tacos, and nachos. This cheese is shredded, making it easy to sprinkle over dishes to add a cheesy flavor. It's also sold in blocks if you prefer to grate your own cheese. No matter how you use it, Shredded Mexican Blend Cheese is a delicious and versatile ingredient that can add a lot of flavor to your meals.

Calories in shredded Mexican blend cheese?

One serving of Shredded Mexican Blend Cheese, which is 1/4 cup (28 g), contains 110 calories. This makes it a relatively low-calorie cheese option that won't sabotage your diet. However, it's important to keep in mind that the calories can quickly add up if you use a lot of cheese in your dishes. To keep your calorie intake in check, measure out your portions of cheese and use it as a topping or a garnish rather than the main ingredient in your dish. This will help you get the flavor you want without adding too many calories.

Protein in shredded Mexican blend cheese

In addition to being low in calories, Shredded Mexican Blend Cheese is also a good source of protein. One serving of this cheese contains 7 grams of protein, which can help keep you full and satisfied between meals. Protein is also essential for building and repairing tissues in your body, making it an important nutrient for overall health. If you're looking to add more protein to your diet, Shredded Mexican Blend Cheese is a delicious and easy way to do it. Try sprinkling it over salads, adding it to soups, or using it as a topping for baked potatoes.

Fat in shredded Mexican blend cheese

Shredded Mexican Blend Cheese contains 9 grams of fat per serving. While this might seem like a lot, it's important to remember that our bodies need fat to function properly. Fat provides energy, helps our bodies absorb vitamins, and plays a role in brain and nerve function. When it comes to fat, it's all about moderation. While you don't want to go overboard with your fat intake, a little bit of fat is actually good for you. So go ahead and enjoy a serving of Shredded Mexican Blend Cheese in moderation!

Carbohydrates in shredded Mexican blend cheese

For anyone watching their carb intake, Shredded Mexican Blend Cheese is a great choice. With just 1 gram of carbohydrates per serving, this cheese won't knock you out of ketosis or spike your blood sugar levels. Whether you're following a low-carb diet or just trying to reduce your carb intake, Shredded Mexican Blend Cheese is a delicious and versatile ingredient that won't derail your progress.

Sodium in shredded Mexican blend cheese

Like many types of cheese, Shredded Mexican Blend Cheese is relatively high in sodium. One serving contains 210 milligrams of sodium, which is about 9% of your daily recommended intake. While it's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns, there are ways to enjoy Shredded Mexican Blend Cheese while minimizing your sodium intake. One way is to use less cheese overall and to pair it with low-sodium ingredients like fresh vegetables and lean protein sources.

Calcium in shredded Mexican blend cheese

One of the biggest nutritional benefits of Shredded Mexican Blend Cheese is its high calcium content. One serving of this cheese contains 20% of your daily recommended intake of calcium! Calcium is an essential nutrient that is important for strong bones and teeth, as well as for muscle function and nervous system health. If you're not getting enough calcium in your diet, adding a serving of Shredded Mexican Blend Cheese to your meals can be a great way to boost your intake.

How to store shredded Mexican blend cheese?

To keep your Shredded Mexican Blend Cheese fresh and delicious, it's important to store it properly. If you've bought shredded cheese, it's already been opened and exposed to air, so it's best to use it within 5-7 days of purchase. To store Shredded Mexican Blend Cheese, wrap it tightly in plastic wrap or aluminum foil and keep it in the fridge. Make sure to label it with the date you opened it so you know when to use it by. If you have a block of cheese that you're grating yourself, store it in an airtight container in the fridge.

Is shredded Mexican blend cheese gluten-free

Shredded Mexican Blend Cheese is generally considered to be gluten-free. Cheese is made from milk, which does not contain gluten. However, some brands of cheese may add thickeners or flavorings that contain gluten, so it's important to read the label carefully if you have celiac disease or a gluten sensitivity. If you're not sure whether a particular brand of Shredded Mexican Blend Cheese is gluten-free, you can always contact the manufacturer to ask. They should be able to tell you whether their cheese contains gluten or not.

Health benefits of shredded Mexican blend cheese

In addition to being delicious, Shredded Mexican Blend Cheese has a number of health benefits. As we mentioned earlier, it's a good source of protein and calcium. It's also relatively low in carbohydrates and calories, making it a great option for anyone watching their weight. But the health benefits of Shredded Mexican Blend Cheese go beyond just its nutritional content. Studies have shown that cheese may have anti-inflammatory properties and may help reduce the risk of certain diseases, including heart disease and osteoporosis. Cheese is also a good source of probiotics, which are important for gut health.