If you're looking for a low-calorie soup that's packed with flavor and nutrition, look no further than 1/2 container (89 g) miso soup. With only 120 calories per serving, this Japanese delight is perfect for anyone watching their weight. But what exactly is miso soup, and what does it offer in terms of nutritional content?

Miso soup is a traditional Japanese soup made from a fermented soybean paste called miso. It typically contains other ingredients such as tofu, seaweed, and green onions, and is often enjoyed as a starter to a meal. In terms of nutrition, miso soup is low in fat and calories but is high in protein and a range of vitamins and minerals.

In this article, we'll explore the nutritional content of 1/2 container (89 g) miso soup and discuss the many benefits this delicious soup can offer. We'll also give you some helpful tips on how to make miso soup at home.

Calorie Content

As we mentioned earlier, 1/2 container (89 g) miso soup contains 120 calories. This makes it an ideal soup for anyone looking to lose weight or maintain a healthy weight. Most of the calories in miso soup come from the carbohydrates in the soybean paste. However, there are small amounts of protein and fat in the soup as well. Overall, miso soup is a great low-calorie option that can keep you feeling full and satisfied.

Sodium Content

One thing to keep in mind when consuming miso soup is its sodium content. With around 700-1,000 milligrams of sodium per serving, miso soup can quickly become a significant source of sodium in your diet. To reduce the sodium content of your miso soup, you can use low-sodium broth and reduce the amount of soy sauce you add to the soup. Additionally, you can add more vegetables to the soup to dilute the sodium content. Overall, while miso soup can be high in sodium, there are steps you can take to reduce its sodium content and still enjoy this tasty soup.

Protein Content

One of the reasons miso soup is so nutritious is because of its high protein content. With around 6-8 grams of protein per serving, miso soup is a great way to increase your protein intake. The protein in miso soup comes from the soybean paste and the tofu typically added to the soup. These two ingredients make miso soup a great option for vegetarians and vegans looking to increase their protein intake. Overall, the protein in miso soup can help keep you feeling full and satisfied and is an important component of a healthy diet.

Carbohydrate Content

Miso soup is relatively low in carbohydrates, with only around 12-13 grams per serving. Most of the carbs come from the soybean paste and the small amount of added vegetables. Overall, miso soup is a great option for anyone looking to reduce their carbohydrate intake and maintain a healthy weight.

Fat Content

Miso soup is low in fat, with only around 2-3 grams per serving. Most of the fat in the soup comes from the tofu and the small amount of oil typically used to sauté the vegetables. Overall, miso soup is a great low-fat option that can help you maintain a healthy weight and reduce your risk of heart disease and other health problems.

Vitamin Content

Miso soup is rich in a range of vitamins, most notably vitamin K, vitamin B12, and vitamin B6. Vitamin K is important for bone health and blood clotting, while vitamin B12 is essential for nerve function and DNA synthesis. Vitamin B6 helps to produce neurotransmitters like serotonin and dopamine, which play important roles in mood and cognitive function. Overall, miso soup is a great way to increase your intake of important vitamins and keep your body functioning at its best.

Mineral Content

In addition to vitamins, miso soup is also high in minerals like calcium, potassium, and phosphorus. Calcium is essential for bone health, while potassium helps to regulate fluid balance in the body. Phosphorus is important for healthy bones and teeth and also helps to generate energy at the cellular level. Overall, miso soup is a great way to boost your mineral intake and keep your body healthy and functioning at its best.

Benefits of Miso Soup

There are many potential benefits to including miso soup in your diet. Some of these benefits include:

• Improved digestion and gut health
• Increased energy and vitality
• Reduced risk of heart disease and stroke
• Lowered inflammation in the body
• Improved immune function

Overall, miso soup is a great addition to any healthy diet and can offer many potential benefits for your overall health and wellbeing.

Precautions

While miso soup is generally considered safe for most people, there are a few precautions you should keep in mind. First, miso soup can be high in sodium, so if you're on a low-sodium diet, it's important to be mindful of your intake. Second, miso soup contains soy, so if you have a soy allergy, you should avoid this soup. Third, some miso pastes contain gluten, so if you have a gluten allergy or intolerance, make sure to read the label carefully before purchasing. Overall, miso soup is safe and healthy for most people but may not be suitable for everyone.

How to Make Miso Soup

If you want to make miso soup at home, here's a simple recipe to follow:

1. Bring 2 cups of vegetable or chicken broth to a simmer in a medium saucepan
2. Add 1/2 cup diced tofu, 1/4 cup chopped green onions, and 1/2 cup chopped mushrooms to the broth and simmer for 5-7 minutes
3. In a small bowl, mix 2 tablespoons of miso paste with a small amount of broth until the paste is dissolved, then stir the miso into the soup
4. Simmer the soup for 2-3 minutes, then serve hot

Overall, miso soup is a simple and delicious soup that can be made at home with just a few ingredients. Give it a try and see how easy it is to make this healthy and flavorful dish!