If you're looking for a delicious and satisfying party snack, look no further than the Redneck Egg Roll. With just 118 calories per roll, it's a healthier alternative to traditional appetizers.
The Redneck Egg Roll is a unique twist on the classic egg roll, filled with southern flavors like pulled pork, collard greens, and sweet potatoes. But don't let the name fool you - this recipe is easy to make and perfect for any occasion.
In this article, we'll explore the ingredients, nutritional value, and health benefits of the Redneck Egg Roll, as well as its variations and origins. Get ready to dig in!
Ingredients of Redneck Egg Roll
To make the Redneck Egg Roll, you'll need the following ingredients: - Egg roll wrappers - Pulled pork, cooked and shredded
How to Prepare Redneck Egg Roll?
1. Preheat your oven to 400°F. 2. Lay an egg roll wrapper on a clean surface and add 1-2 tablespoons of pulled pork to the center. 3. Add a small amount of cooked sweet potatoes and collard greens on top of the pork. You can also add BBQ sauce, if desired.
Nutritional Value of Redneck Egg Roll
One Redneck Egg Roll contains approximately 118 calories, 4 grams of fat, 13 grams of carbohydrates, and 7 grams of protein. Plus, the sweet potatoes and collard greens provide a healthy dose of vitamins A and C, while the pork gives you a boost of protein.
Health Benefits of Redneck Egg Roll
The Redneck Egg Roll is a healthier alternative to traditional appetizers like mozzarella sticks or buffalo wings. It's packed with nutrients like vitamins A and C, as well as protein from the pulled pork. Plus, the collard greens contain antioxidants that can help improve your immune system. Overall, it's a deliciously nutritious snack that won't leave you feeling guilty.
Redneck Egg Roll: A Perfect Party Snack
The Redneck Egg Roll is the perfect addition to any party or gathering. It's easy to make in large batches, and guests will love the unique southern flavors. Plus, it's a great option for those with dietary restrictions, as it's gluten-free and can be made vegan-friendly with a few substitutions. Give it a try at your next event - you won't be disappointed!
The Origin of Redneck Egg Roll
The Redneck Egg Roll originated in the southern United States, where traditional egg rolls were given a southern twist. They're often served at BBQ joints and other southern-style restaurants, and have gained popularity in recent years thanks to their unique flavor and healthier ingredients.
Redneck Egg Roll: The Mouth-Watering Appetizer
The Redneck Egg Roll is truly a mouth-watering appetizer. The combination of pulled pork, collard greens, and sweet potatoes creates a unique flavor profile that's both savory and sweet. Plus, the egg roll wrapper adds a satisfying crunch that will leave you coming back for more. If you haven't tried this delicious dish yet, what are you waiting for?
Variations of Redneck Egg Roll
While the traditional Redneck Egg Roll is filled with pulled pork, collard greens, and sweet potatoes, there are endless variations you can try. For a vegetarian option, you can substitute the pork with mushrooms or tofu. Or, add different vegetables like corn or black beans for even more flavor. Get creative and experiment with different combinations - you never know what delicious creation you might come up with.
Redneck Egg Roll: A Budget-friendly Recipe
The Redneck Egg Roll is not only delicious, but also budget-friendly. Most of the ingredients can be found at your local grocery store, and you can even use leftover pulled pork or sweet potatoes for an even more frugal option. It's a great way to stretch your grocery budget and still enjoy a tasty meal or snack.
Redneck Egg Roll: A Deliciously Different Dish
In a world full of boring appetizers, the Redneck Egg Roll stands out as a deliciously different dish. With its unique southern flavors and healthier ingredients, it's a snack that everyone can enjoy. So, next time you're looking for a tasty and satisfying appetizer, give the Redneck Egg Roll a try. Your taste buds will thank you.
The Redneck Egg Roll is the perfect appetizer for any occasion - whether you're hosting a party or just looking for a tasty snack.
FAQs About Redneck Egg Rolls
1. What are redneck egg rolls?
Redneck egg rolls are a twist on the traditional Chinese egg roll, made with southern-style ingredients like pulled pork, collard greens, and BBQ sauce.
2. How many calories are in a half of a redneck egg roll?
One half of a redneck egg roll contains approximately 118 calories.
3. How are redneck egg rolls cooked?
Redneck egg rolls can be baked or fried. To bake, preheat your oven to 425°F and place the egg rolls on a baking sheet lined with parchment paper. Bake for 15-20 minutes, turning once halfway through. To fry, heat oil in a deep frying pan or fryer and fry the egg rolls until golden brown, about 3-5 minutes.
4. Are redneck egg rolls vegan or vegetarian?
No, redneck egg rolls typically contain meat and may also include cheese or other animal products. However, vegetarian and vegan versions can be made by substituting the meat for plant-based alternatives and leaving out any animal products.
5. What can I serve with redneck egg rolls?
Redneck egg rolls are often served with a side of coleslaw or potato salad, and a drizzle of BBQ sauce or ranch dressing. They can also be paired with mac and cheese, baked beans, or sweet potato fries for a complete southern-style meal.