If you're looking for a lean protein source, 3 Oz Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) can be a great option! This cut of meat contains 194 calories per 3 oz serving, making it a satisfying and nutritious addition to your meals.

In addition to its protein content, beef tip round provides several essential nutrients. For example, it's a good source of iron, zinc, and vitamin B12, which are all important for overall health.

In this article, we'll cover everything you need to know about 3 Oz Beef Tip Round, including its macronutrient breakdown, cooking methods, and food pairing suggestions. Whether you're a meat lover or just looking for a post-workout meal, we've got you covered!

Calories in 3 Oz Beef Tip Round

As mentioned earlier, 3 Oz Beef Tip Round contains 194 calories per serving. While this may seem high for some people, it's important to remember that this cut of meat is a great source of protein and other important nutrients. If you're trying to watch your calorie intake, consider pairing beef tip round with plenty of veggies and whole grains. This will help balance out the meal and provide you with additional fiber and nutrients. Overall, 3 Oz Beef Tip Round can be a healthy and satisfying addition to your diet, as long as you enjoy it in moderation and balance it with other nutrient-dense foods.

Macronutrient Breakdown

One serving of this cut of meat contains approximately 24 grams of protein, which is important for building and repairing muscle tissue. In addition to protein, beef tip round also provides a small amount of fat and carbohydrates. Specifically, it contains around 10 grams of fat and 1 gram of carbohydrates per serving. Overall, beef tip round can be a great source of protein and other essential nutrients, making it a smart choice for anyone looking to maintain a healthy and balanced diet.

Vitamins and Minerals

For example, it's a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. Beef tip round also contains zinc, which is essential for immune function and wound healing. Lastly, this cut of meat is a great source of vitamin B12, which is important for nerve health and cognitive function.

Cooking Method

Some popular cooking methods include roasting, grilling, and braising. Each method has its own unique benefits, depending on the flavor and texture you're looking for. If you're short on time, you may want to consider cooking beef tip round in the oven. Simply season it with your favorite spices and roast it in the oven for 10-15 minutes per side, or until it's cooked to your desired level of doneness. Alternatively, you can grill or braise beef tip round for a more complex flavor and texture. Just be sure to use a meat thermometer to ensure that it's cooked to a safe internal temperature.

Portion Size

Aim to include 3-4 oz of beef tip round per serving, along with plenty of other nutrient-dense foods like vegetables, fruits, and whole grains. If you're watching your calorie or fat intake, consider trimming even more fat from the meat or choosing a leaner cut of beef instead. By keeping portion sizes in check, you can enjoy the nutritional benefits of beef tip round without overloading on calories or fat.

Grade of Meat

Beef tip round is typically available in three grades: prime, choice, and select. Prime grade beef is the highest quality, but it's also the most expensive. Choice grade beef is a good compromise between quality and price, and it's usually the best choice for most people. Finally, select grade beef is the lowest quality and may contain more fat and gristle than prime or choice grade beef. While it's usually the cheapest option, it may not be the best choice if you're looking for a lean and nutritious cut of meat. Overall, aim to choose a cut of beef tip round that's at least choice grade to ensure that you're getting good quality meat that's both tasty and nutritious.

Food Pairing

For example, you might pair it with roasted sweet potatoes and steamed broccoli for a well-rounded and satisfying meal. Alternatively, you could try pairing it with a colorful salad or grain bowl for a fresh and nutritious lunch option. Experiment with different flavors and textures to find the perfect pairing for your beef tip round, and don't be afraid to get creative in the kitchen!

Lean Protein Source

Not only is it packed with protein, but it's also a relatively low-calorie and nutrient-dense choice. To make the most of this cut of meat, try pairing it with plenty of veggies and whole grains for a well-balanced and satisfying meal. Overall, 3 Oz Beef Tip Round can be a great addition to any healthy and balanced diet, especially if you're looking to boost your protein intake.

Post-Workout Meal

It's packed with protein and essential nutrients, making it a great choice for promoting muscle repair and growth after exercise. Consider pairing it with some roasted or steamed vegetables, along with a serving of quinoa or brown rice, for a well-rounded and satisfying recovery meal. By choosing whole, nutrient-dense foods like beef tip round, you can help support your overall health and fitness goals.

Healthy Eating

Consider incorporating beef tip round into your meals a few times a week, along with plenty of other healthy and flavorful foods. Remember to keep portion sizes in check and choose a high-quality cut of meat whenever possible. By making smart and balanced food choices, you can help support your overall health and well-being for years to come.