2 tbsp (31 g) Real Sour Cream contains 60 calories.
Real Sour Cream is a delicious addition to many meals but it can be high in calories and fat. It is important to be mindful of portion sizes and to choose the right type of sour cream to fit your dietary needs.
In this article, we will explore the nutrient profile of sour cream, its health benefits, uses in cooking and baking, tips for choosing the best sour cream, and alternatives for those on low-calorie or low-fat diets.
Serving Size and Caloric Content
A serving size of sour cream is typically 1 tablespoon or 15 grams. Two tablespoons, or 31 grams, of sour cream contains 60 calories. While sour cream can add flavor and texture to dishes, it is important to be mindful of portion sizes to avoid excessive calorie intake. To reduce calorie intake, consider using sour cream in moderation, or choosing a low-fat or non-fat sour cream alternative.
Sour Cream Nutrient Profile
Sour cream is a good source of calcium, phosphorus, and vitamin B12. However, it is also high in fat and calories. One tablespoon of sour cream contains 5 grams of fat, 3 grams of saturated fat, and 10 milligrams of cholesterol. It is important to be mindful of your intake of sour cream to avoid excessive fat and calorie intake.
Health Benefits of Sour Cream
Sour cream is a good source of calcium, which is important for strong bones and healthy teeth. It is also a good source of vitamin B12, which is important for maintaining healthy nerve cells and DNA. In moderation, sour cream can be a healthy addition to a well-rounded diet.
Sour Cream in Cooking & Baking
Sour cream can be used in cooking and baking to add flavor and moisture to dishes. It is commonly used in dips, sauces, soups, and baked goods like cakes and muffins. Using sour cream in cooking and baking can add a delicious tangy flavor to dishes.
Sour Cream as a Topping and Dip
Sour cream can be used as a topping for baked potatoes, tacos, and Mexican dishes. It can also be used as a dip for vegetables, chips, and pretzels. Sour cream adds a creamy texture and tangy flavor to dishes and can be a delicious addition to any meal.
Choosing the Best Sour Cream
When choosing sour cream, look for options that are free from artificial preservatives and additives. Choose sour cream that is made from organic milk and is free from hormones and antibiotics. If you are watching your calorie and fat intake, consider choosing a low-fat or non-fat sour cream alternative.
Sour Cream Alternatives
There are many alternatives to sour cream that can be used in cooking and baking. Greek yogurt, cottage cheese, and cream cheese are all great substitutes for sour cream. These alternatives can be used to reduce the calorie and fat content of dishes while still providing a creamy and tangy flavor.
Sour Cream in Low-Calorie & Low-Fat Diets
If you are following a low-calorie or low-fat diet, using sour cream in moderation is key. Consider choosing a low-fat or non-fat sour cream alternative to reduce calorie and fat intake. Using alternatives like Greek yogurt or cottage cheese can also be a great way to add creamy texture and tangy flavor to dishes without adding excess calories and fat.
Sour Cream Precautions
Sour cream should be refrigerated and used within the expiration date. People with lactose intolerance may experience digestive issues when consuming sour cream. If you experience any adverse effects after consuming sour cream, consider consulting a healthcare provider.
Conclusion
Real Sour Cream is a delicious addition to many meals but it is important to be mindful of portion sizes and to choose the right type of sour cream to fit your dietary needs. By understanding the nutrient profile of sour cream, its health benefits, and alternatives, you can make informed choices about how to incorporate it into your diet. Enjoy sour cream in moderation and try out alternative options to add delicious tangy flavor to your meals.
Sour cream adds a creamy texture and delicious tangy flavor to dishes and can be a healthy addition to a well-rounded diet when consumed in moderation.
5 FAQs About Real Sour Cream
1. What is Real Sour Cream?
Real sour cream is a dairy product made by fermenting regular cream with lactic acid bacteria. It has a tangy flavor and rich, creamy texture that makes it a popular ingredient in many recipes.
2. How many calories are in Real Sour Cream?
There are approximately 60 calories in 2 tbsp (31 g) of real sour cream. However, this can vary depending on the brand and type of sour cream you use.
3. Is Real Sour Cream healthy?
While real sour cream can be a tasty addition to many dishes, it is not considered a particularly healthy option. It is high in fat and calories, and can also contain additives and preservatives. As with all food items, it should be consumed in moderation and as part of a balanced diet.
4. How long does Real Sour Cream last?
Real sour cream can last for several weeks when stored properly in the refrigerator. It should be kept in an airtight container and consumed before the expiration date listed on the package.
5. What can Real Sour Cream be used for?
Real sour cream is a versatile ingredient that can be used in a variety of dishes, including dips, sauces, baked goods, and toppings for soups and stews. It can also be used to reduce the heat of spicy dishes or to add a creamy texture to sweet recipes like cakes and pies.