Calories in 1 Oz Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)?

1 Oz Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) is 22 calories.

Looking for a delicious and nutritious dish that won't break your calorie bank? Look no further than our 1 Oz Beef Stew with Potatoes and Vegetables in Gravy, which comes in at only 22 calories per serving! This hearty stew is packed with vegetables and flavors, including carrots, broccoli, and dark-green leafy greens.

But it's not just low in calories -- it's also high in protein and rich in vitamins and minerals, making it the perfect choice for a balanced and satisfying meal. So why not give our beef stew recipe a try tonight?

In this article, we'll explore some practical tips and strategies for making the perfect beef stew every time, along with some variations and twists on the classic recipe.

1 Oz Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

A Delicious and Nutritious Dish

Our 1 Oz Beef Stew with Potatoes and Vegetables in Gravy is not only delicious, but also packs a nutritious punch. With its protein-rich beef and nutrient-packed veggies, this stew is a great choice for a balanced and healthy meal that will leave you feeling satisfied and full. But don't just take our word for it -- try it for yourself and see just how delicious and satisfying healthy eating can be! Plus, with its easy preparation and hearty flavors, our beef stew recipe makes the perfect comfort food for any time of year.

Packed with Vegetables and Flavors

One of the best things about our beef stew recipe is the wide variety of veggies it includes. From sweet carrots to crunchy broccoli to nutrient-rich dark-green leafy greens, this stew is packed with all the flavors and nutrients of a truly delicious and healthy meal. Whether you're a fan of classic meat and potato dishes or looking for something a little more unique, our beef stew recipe is sure to hit the spot. And with its rich and savory gravy, you won't even miss the higher-calorie options! So why not whip up a batch of our beef stew tonight and enjoy all the deliciousness and nutrition of a truly satisfying meal?

Easy to Prepare and Ready in No Time

One of the best things about our beef stew recipe is how quick and easy it is to prepare. With just a handful of simple ingredients and basic cooking techniques, you can have a delicious and satisfying meal on the table in no time flat! Whether you're a busy professional, a college student juggling multiple classes and extracurriculars, or just someone who loves fast and easy recipes, our beef stew is a great choice for a satisfying and hassle-free meal that doesn't sacrifice flavor or nutrition. So next time you're in a rush but still want to enjoy a hearty beef stew, give our quick and easy recipe a try!

Perfect for Any Occasion

Whether you're cooking for yourself or a crowd, our beef stew recipe is the perfect choice for any occasion. Its savory and satisfying flavors make it a great option for cozy nights in or hearty family meals, while its easy preparation and simple ingredients also make it an ideal choice for meal prep or dinner parties. And with its low calorie count and balanced nutrition profile, our stew is sure to be a hit with health-conscious eaters and foodies alike. So why not add it to your recipe rotation today? From busy weeknights to lazy weekends, our beef stew is the perfect choice for anyone looking for a delicious and nutritious meal that won't break the bank.

Low-Calorie and Great for Weight Loss

If you're looking to lose weight or adopt a healthier eating pattern, our beef stew recipe is a great choice. With just 22 calories per serving, it's one of the lowest-calorie beef stews you'll find anywhere, making it an ideal choice for anyone looking to cut back on calories and lose weight. And with its high protein content and nutrient-rich veggie mix, our stew is also a great choice for anyone looking to boost their metabolism and nourish their body from the inside out. So why not add it to your healthy eating plan today? Whether you're looking for a quick and easy weeknight meal or a flavorful and nutritious addition to your weight loss menu, our beef stew recipe is the perfect choice for anyone looking for a healthy and delicious meal that won't break the calorie bank.

Made with Fresh and Wholesome Ingredients

One of the best things about our beef stew recipe is the quality and variety of ingredients it includes. From fresh and wholesome veggies to lean and protein-rich beef, our stew is made with the highest-quality ingredients available, ensuring both great taste and optimal nutrition. Whether you're a fan of classic meat and veggie stews or are looking for some new and exciting flavors to add to your recipe collection, our beef stew is sure to please. So why not give it a try? With its fresh ingredients and hearty flavors, our beef stew recipe is the perfect choice for anyone looking to elevate their home cooking and enjoy all the deliciousness and nutrition of a truly satisfying meal.

A Hearty Meal to Keep You Full and Satisfied

If you're looking for a hearty and satisfying meal that will keep you full and fueled all day long, our beef stew recipe is a great choice. With its rich and savory flavors, nutrient-packed veggies, and protein-rich beef, our stew is sure to satisfy even the biggest appetite. And with its low calorie count and balanced nutrition profile, our stew is also a great choice for anyone looking to stay full and fueled up without emptying their wallet or their waistline. So why not give our hearty beef stew recipe a try today and see just how delicious and satisfying healthy eating can be?

A Classic Comfort Food with a Healthy Twist

If you're a fan of classic comfort foods but are also looking to eat healthier and nourish your body, our beef stew recipe is the perfect compromise. With its rich and satisfying flavors, hot and savory texture, and hearty ingredients, our stew is the ultimate in comfort food -- but with a healthy and nutritious twist. So why not enjoy all the cozy warmth and comfort of a classic beef stew while also treating your body to a nutritious and nourishing meal? With our beef stew recipe, it's easy! Just whip up a batch of our savory and delicious stew, grab a bowl and a spoon, and enjoy all the flavor and nutrition of a truly satisfying meal.

A Balanced and Complete Meal in a Bowl

If you're looking for a balanced and complete meal in a bowl, our beef stew recipe is the perfect choice. With its high protein content, nutrient-rich veggies, and complex carbohydrates, our stew is the ultimate in balanced nutrition, providing all the vitamins, minerals, and macronutrients your body needs to thrive. So whether you're looking for an easy and satisfying meal to enjoy after a long day at work or are simply looking for a nutritious and filling choice for your next dinner party, our beef stew recipe is the perfect choice. Just grab a bowl, spoon up a hearty serving of our savory and delicious stew, and enjoy all the deliciousness and nutrition of a truly balanced and complete meal.

Ideal for Busy Weeknights and Lazy Weekends

Whether you're a busy professional juggling work and family obligations or simply looking to relax and recharge on a lazy weekend, our beef stew recipe is the perfect choice for any occasion. With its easy preparation, hearty flavors, and satisfying textures, our stew is the ultimate in comfort food that won't break the bank or the calorie budget. So why not whip up a batch of our delicious and nutritious beef stew tonight and enjoy all the convenience, flavor, and satisfaction of a truly satisfying bowl of comfort food? From busy weeknights to lazy weekends, our beef stew is the perfect choice for anyone looking for a quick, easy, and delicious meal that won't disappoint.

There's nothing quite like a hearty and satisfying bowl of beef stew to warm your heart and nourish your body during the colder months of the year.

5 FAQ About 1 Oz Beef Stew with Potatoes and Vegetables in Gravy

1. How many ounces is a serving of this beef stew?

A serving size of this beef stew is 1 oz.

2. What vegetables are included in this beef stew?

This beef stew includes carrots, broccoli, and/or dark-green leafy vegetables.

3. How many calories are in 1 oz of this beef stew?

One ounce of this beef stew contains 22 calories.

4. Is this beef stew gluten-free?

It depends on the ingredients used to make the gravy. If the gravy contains gluten, then the beef stew is not gluten-free.

5. How can I make this beef stew at home?

To make beef stew with potatoes and vegetables in gravy, you will need beef stew meat, potatoes, carrots, broccoli, dark-green leafy vegetables, beef broth, flour, garlic, thyme, salt, and pepper. Brown the meat in a pot, add vegetables and other ingredients, and simmer until cooked through.

Nutritional Values of 1 Oz Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

UnitValue
Calories (kcal)22 kcal
Fat (g)0.61 g
Carbs (g)2.48 g
Protein (g)1.75 g

Calorie breakdown: 24% fat, 44% carbs, 31% protein

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