1 container (298 g) Naked Chicken contains 350 calories. If you're keeping track of your daily calorie intake, it's important to know the nutritional value of the food you consume. With that in mind, let's take a closer look at the nutritional content of Naked Chicken.
In addition to its calorie count, Naked Chicken is also a great source of protein. This is an important nutrient that helps to build and repair tissue in the body. According to the nutritional information, one container of Naked Chicken contains 36 grams of protein, which is equivalent to 72% of the recommended daily intake for adults.
Now that we've covered the basics, let's dive into the specific nutritional content of Naked Chicken and explore its benefits in more detail.
Calories in Naked Chicken
As mentioned earlier, a single container (298 g) of Naked Chicken contains 350 calories. This is a fairly reasonable amount, and can fit into most daily calorie budgets. It's worth noting that the type of oil used to cook the Naked Chicken can impact its calorie content. For example, using olive oil will increase the calorie count slightly, while using a lower calorie spray will reduce it.
Protein Content of Naked Chicken
As previously mentioned, Naked Chicken is a great source of protein. In addition to its high protein content, it's also a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its own. Protein is essential for numerous bodily functions, including building and repairing tissue, creating enzymes and hormones, and maintaining healthy skin, nails, and hair.
Fat Content of Naked Chicken
In terms of fat content, Naked Chicken is relatively low. A single container contains around 9 grams of fat, which is equivalent to 12% of the recommended daily intake for adults. Of this 9 grams of fat, only 2 grams are saturated fat. The rest is made up of monounsaturated and polyunsaturated fats, which are considered to be healthier options.
Carbohydrate Content of Naked Chicken
Naked Chicken is a low-carbohydrate food, containing only 2 grams of carbs per container. For those following a low-carb or ketogenic diet, this makes it a great option, as it won't interfere with your daily carb intake.
Sodium Content of Naked Chicken
One downside to Naked Chicken is its high sodium content. A single container contains around 1,400 milligrams of sodium, which is equivalent to 60% of the recommended daily intake for adults. While sodium is an essential nutrient, too much of it can increase blood pressure and contribute to numerous health problems. If you're concerned about your sodium intake, it's important to monitor your overall consumption throughout the day and limit your intake wherever possible.
Fiber Content of Naked Chicken
Unfortunately, Naked Chicken doesn't provide much in the way of fiber. A single container contains only 1 gram of fiber, which is equivalent to 4% of the recommended daily intake for adults. Fiber is vital for healthy digestion and can also promote feelings of fullness, so it's important to ensure you're getting enough in your diet. Consider adding some fiber-rich vegetables or whole grains to your meal to increase your fiber intake.
Sugar Content of Naked Chicken
There is no sugar in Naked Chicken, making it a great option for those looking to reduce their sugar intake.
Mineral Content of Naked Chicken
In addition to its protein content, Naked Chicken is also a good source of numerous essential minerals, including potassium, magnesium, and zinc. These minerals are important for numerous bodily functions, including maintaining healthy bones, regulating blood pressure, and supporting immune function.
Vitamin Content of Naked Chicken
In terms of vitamins, Naked Chicken is particularly rich in vitamin B3, also known as niacin. One container contains around 15 milligrams of niacin, which is equivalent to 75% of the recommended daily intake for adults. Niacin is important for numerous bodily functions, including energy production, brain function, and skin health.
Naked Chicken is made solely from chicken, making it a good option for those with dietary restrictions or allergies. However, it's important to note that it is cooked in a facility that may also process other allergens, so cross-contamination can occur. If you have a severe allergy, it's best to exercise caution and contact the manufacturer for more information.
Naked Chicken is a great option for those looking to maintain a healthy, balanced diet. With its high protein content, low fat and carb content, and numerous essential minerals and vitamins, it's a nutritious and delicious choice.
FAQs About Naked Chicken
What is Naked Chicken?
Naked Chicken is a product made by removing the breading from chicken and cooking it in a seasoned broth. This results in a low-carb, high-protein option that is perfect for people who are watching their carbohydrate intake.
How Many calories Are In One Container of Naked Chicken?
One container of Naked Chicken, which contains 298 g of chicken, has 350 calories. This makes it a great option for people who are looking to maintain or lose weight while still enjoying delicious food.
Is Naked Chicken Gluten-Free?
Yes, Naked Chicken is gluten-free as it contains no breading or coating. However, it is important to note that it may have been processed in a facility that also handles gluten-containing products.
What Are Some Ways to Cook Naked Chicken?
Naked Chicken can be used in a variety of recipes such as stir-fry, salads, soups, or as a main dish paired with roasted vegetables. It can be cooked in a skillet, grilled, or baked in the oven for versatility.
Where Can I Buy Naked Chicken?
Naked Chicken can be found in some grocery stores, health food stores, or online retailers. It is important to read the labels and ensure that it is the right product as many similar products come pre-breaded and may contain more carbohydrates and calories than Naked Chicken.