A 1 3/4" slice of Cherry Pecan Whole Grain Bread contains 190 calories, making it an ideal choice for anyone seeking a tasty and nutritious breakfast option. Made with wholesome ingredients, this bread is packed with fiber, protein, and healthy fats, all of which are essential for optimal health and wellbeing.
In addition to its delicious taste, Cherry Pecan Whole Grain Bread is also a great source of essential nutrients. Each slice contains 2 grams of dietary fiber, 5 grams of protein, and 3 grams of healthy fats. It is also rich in vitamins and minerals, including iron, magnesium, and zinc.
Whether you're looking to improve your eating habits, boost your energy levels, or simply enjoy a delicious breakfast, Cherry Pecan Whole Grain Bread is a great choice. In this article, we'll explore the nutritional benefits of this bread, as well as some practical tips for incorporating it into your diet.
Calories in 1 slice of Cherry Pecan Whole Grain Bread
As mentioned earlier, 1 3/4" slice of Cherry Pecan Whole Grain Bread contains 190 calories. This makes it a great option for people looking to maintain a healthy weight, as well as those who want to fuel their bodies with nutritious foods. However, it's important to keep in mind that the calorie content of your bread can vary depending on the ingredients and the way it is prepared. So, be sure to check the nutrition label to get an accurate idea of how many calories are in your bread.
Cherry Pecan Whole Grain Bread is packed with essential nutrients that can help support overall health and wellbeing. Each slice contains 2 grams of dietary fiber, 5 grams of protein, and 3 grams of healthy fats. It is also rich in vitamins and minerals, such as iron, magnesium, and zinc. Fiber is essential for maintaining good digestive health and can also help lower the risk of chronic diseases such as heart disease and diabetes. Protein is necessary for building and repairing tissues throughout the body and can also help keep you feeling full and satisfied. Healthy fats are important for brain function, hormone production, and overall energy levels.
Cherry Pecan Whole Grain Bread ingredients
Cherry Pecan Whole Grain Bread is made with a variety of wholesome ingredients that provide both flavor and nutrition. Some of the key ingredients include whole wheat flour, oats, chopped pecans, dried cherries, honey, and buttermilk. These ingredients work together to create a bread that is both hearty and delicious. Whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier alternative to refined white flour. Oats are also a great source of fiber and can help lower cholesterol levels. Pecans are packed with healthy fats, protein, and antioxidants, while dried cherries are rich in vitamins, minerals, and fiber.
Dietary fiber in Cherry Pecan Whole Grain Bread
As mentioned earlier, Cherry Pecan Whole Grain Bread is a great source of dietary fiber, with each slice containing 2 grams. This fiber helps support digestive health and can also help lower the risk of chronic diseases such as heart disease and diabetes. It's important to make sure you get enough fiber in your diet, as most people don't get the recommended amount. In addition to bread, other great sources of fiber include fruits, vegetables, whole grains, and beans.
Protein content in Cherry Pecan Whole Grain Bread
Cherry Pecan Whole Grain Bread is also a great source of protein, with each slice containing 5 grams. Protein is necessary for building and repairing tissues throughout the body, and can also help keep you feeling full and satisfied. If you're looking to increase your protein intake, bread can be a great option. However, it's important to also include other sources of protein in your diet, such as lean meats, fish, eggs, and tofu.
Fat content in Cherry Pecan Whole Grain Bread
While many people think of fat as being unhealthy, it's actually an important nutrient that provides our bodies with energy and helps support brain function and hormone production. Cherry Pecan Whole Grain Bread contains 3 grams of healthy fats per slice, making it a great option for those who want to incorporate more healthy fats into their diet. Healthy fats can be found in a variety of foods, including nuts, seeds, avocados, and fatty fish. Be sure to choose foods that are high in healthy fats, rather than unhealthy saturated and trans fats.
Health benefits of Cherry Pecan Whole Grain Bread
In addition to its delicious taste, Cherry Pecan Whole Grain Bread offers a variety of health benefits. It is rich in fiber, protein, and healthy fats, all of which are essential for maintaining good health and preventing chronic diseases. Some of the key health benefits of Cherry Pecan Whole Grain Bread include improved digestive health, better heart health, and increased energy levels. It can also help promote healthy brain function and hormone production.
Cherry Pecan Whole Grain Bread as a breakfast option
Cherry Pecan Whole Grain Bread is a great option for breakfast, as it is both delicious and nutritious. It can be toasted and topped with your favorite spreads, such as peanut butter or honey, or eaten as-is. Pairing your bread with other healthy breakfast foods, such as fruit and yogurt, can help ensure you get all the essential nutrients your body needs to start the day off right. In general, aim to incorporate a variety of healthy foods into your breakfast, including protein, fiber, and healthy fats.
Baking Cherry Pecan Whole Grain Bread at home
One of the best things about Cherry Pecan Whole Grain Bread is that it's easy to make at home. By doing so, you can ensure that your bread is made with high-quality, wholesome ingredients, and avoid any added sugars or preservatives often found in store-bought bread. You can find many great recipes for Cherry Pecan Whole Grain Bread online, or experiment with your own ingredients and flavors. Be sure to use whole wheat flour, oats, and other healthy ingredients, and follow the recipe carefully to ensure your bread turns out just right.
Adding toppings on Cherry Pecan Whole Grain Bread
One of the great things about Cherry Pecan Whole Grain Bread is that it's versatile and can be topped with a variety of delicious ingredients. Some great options include peanut butter, honey, jam, or fresh berries. You can also experiment with savory toppings, such as avocado, hummus, or cheese. Just be sure to choose toppings that are high in nutrients, rather than added sugars or unhealthy fats.
Eating healthy doesn't have to be boring or tasteless. By choosing foods that are packed with nutrients and flavor, such as Cherry Pecan Whole Grain Bread, you can enjoy delicious meals that also support your health and wellbeing.
FAQs about 1 3/4" Slice Cherry Pecan Whole Grain Bread
1. How many calories are in one 1 3/4" slice of Cherry Pecan Whole Grain Bread?
There are 190 calories in one slice of Cherry Pecan Whole Grain Bread, cut to a thickness of 1 3/4 inches.
2. Is Cherry Pecan Whole Grain Bread healthy?
Yes, Cherry Pecan Whole Grain Bread is healthy as it contains whole grains that are a good source of dietary fiber, vitamins, and minerals. The cherries and pecans in the bread also provide additional nutrients and antioxidants.
3. Does Cherry Pecan Whole Grain Bread contain any allergens?
Cherry Pecan Whole Grain Bread may contain wheat, nuts, or soy allergens. It is important to check the label or ingredient list to ensure safety for people with allergies.
4. How should Cherry Pecan Whole Grain Bread be stored?
Cherry Pecan Whole Grain Bread should be stored in a cool, dry place or in the refrigerator to maintain its freshness. It is recommended to consume the bread within a few days of opening or freezing it for later use.
5. Can Cherry Pecan Whole Grain Bread be consumed by people on a gluten-free diet?
No, Cherry Pecan Whole Grain Bread contains wheat and is not suitable for people on a gluten-free diet. They can opt for gluten-free bread options available in the market.