Calories in 1 sandwich (157 g) Surf & Turf Sandwich with Cheese?

1 sandwich (157 g) Surf & Turf Sandwich with Cheese is 540 calories.

Looking for a filling and delicious meal? Try a 1 sandwich (157 g) Surf & Turf Sandwich with Cheese! This hearty sandwich is packed with flavor and contains 540 calories to keep you fueled throughout the day.

In addition to its caloric value, the Surf & Turf Sandwich with Cheese also offers a variety of nutrients. It contains a healthy balance of protein, carbohydrates, and fats, as well as calcium and iron from the cheese and protein from the seafood and steak.

Read on to learn more about the ingredients, preparation, and benefits of this tasty sandwich.

1 sandwich (157 g) Surf & Turf Sandwich with Cheese

Ingredients of Surf & Turf Sandwich with Cheese

The Surf & Turf Sandwich with Cheese is made with a variety of ingredients, including: - 1 ciabatta roll - 4 oz. grilled steak

Nutritional Facts of Surf & Turf Sandwich with Cheese

Here are the nutritional facts for a 1 sandwich (157 g) Surf & Turf Sandwich with Cheese: - calories: 540 - Total fat: 32 g

Serving Size of Surf & Turf Sandwich with Cheese

The Surf & Turf Sandwich with Cheese is designed to be a single serving, with a total weight of 157 g. It is a filling and satisfying meal that can be enjoyed at any time of day.

Allergen Information of Surf & Turf Sandwich with Cheese

The Surf & Turf Sandwich with Cheese contains a variety of allergens, including dairy, wheat, and shellfish. Individuals with allergies or dietary restrictions should be careful when consuming this sandwich, and may need to request modifications or substitutions to accommodate their needs.

Preparation Method of Surf & Turf Sandwich with Cheese

To prepare a Surf & Turf Sandwich with Cheese, follow these simple steps: - Grill a 4 oz. steak to your desired temperature - Fry 4 oz. of shrimp in a pan with oil or butter

Benefits of Surf & Turf Sandwich with Cheese

The Surf & Turf Sandwich with Cheese offers a variety of benefits, including: - A balanced meal with protein, carbohydrates, and fats - Vitamins and minerals from the cheese, steak, and shrimp

Taste and Flavor of Surf & Turf Sandwich with Cheese

The Surf & Turf Sandwich with Cheese is a rich and indulgent sandwich that features a blend of flavors and textures. The steak and shrimp offer a complementary taste of surf and turf, while the garlic aioli and cheddar cheese add creaminess and depth to the sandwich. The ciabatta roll provides a sturdy base for the sandwich, while the lettuce, tomato, and red onion add freshness and crunch.

Occasions to Enjoy Surf & Turf Sandwich with Cheese

The Surf & Turf Sandwich with Cheese is a versatile sandwich that can be enjoyed for a variety of occasions. It works well as a lunch or dinner entree, and can be paired with a side salad, soup, or french fries for a more complete meal. It can also be served at a party or gathering as a hearty and satisfying appetizer.

Variations of Surf & Turf Sandwich with Cheese

The Surf & Turf Sandwich with Cheese can be customized to suit different tastes and preferences. For example, you could add bacon, avocado, or a fried egg to the sandwich for added flavor and richness. You could also substitute different types of cheese, such as pepper jack or swiss, to change the flavor profile of the sandwich. For a healthier version, you could use a whole wheat roll and skip the aioli or cheese.

History of Surf & Turf Sandwich with Cheese

There is no specific origin story for the Surf & Turf Sandwich with Cheese. However, the concept of combining seafood and steak is a popular one in many cultures, and has been used in dishes such as steak and lobster or shrimp scampi. Adding cheese and making it into a sandwich is a natural evolution of this concept, and has become a popular menu item in restaurants and cafes around the world.

Eating a Surf & Turf Sandwich with Cheese is like having a gourmet meal packed into a single sandwich. It's indulgent, satisfying, and perfect for any occasion.

FAQs About the Surf & Turf Sandwich with Cheese

1. How many calories are in the Surf & Turf Sandwich with Cheese?

There are 540 calories in one 157 g Surf & Turf Sandwich with Cheese.

2. What kind of meat is in the Surf & Turf Sandwich with Cheese?

The Surf & Turf Sandwich with Cheese is made with both seafood and beef. Specifically, it includes grilled shrimp and steak.

3. What kind of cheese is included in the Surf & Turf Sandwich with Cheese?

The Surf & Turf Sandwich with Cheese includes cheese sauce, which is a blend of different cheeses. The exact type(s) of cheese used may vary depending on the restaurant or recipe.

4. What other toppings or condiments are included in the Surf & Turf Sandwich with Cheese?

The specific toppings and condiments included in the Surf & Turf Sandwich with Cheese may vary depending on the restaurant or recipe. However, common additions include lettuce, tomato, onion, and various sauces such as mayonnaise or aioli.

5. Is the Surf & Turf Sandwich with Cheese a healthy choice?

The Surf & Turf Sandwich with Cheese is relatively high in calories, so it may not be the best choice if you are trying to eat a lower-calorie diet. However, it does contain both seafood and meat, which can provide a good source of protein. As with any food, the key is to eat it in moderation and balance it with other healthy choices throughout the day.

Nutritional Values of 1 sandwich (157 g) Surf & Turf Sandwich with Cheese

UnitValue
Calories (kcal)540 kcal
Fat (g)38 g
Carbs (g)28 g
Protein (g)20 g

Calorie breakdown: 64% fat, 21% carbs, 15% protein

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