3 Oz Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) contains 138 calories.

Beef Eye of Round is a lean cut of meat that comes from the round primal cut of the cow. It is a popular choice among fitness enthusiasts and health-conscious individuals due to its low fat and calorie content. It is also a good source of protein, vitamins, and minerals.

In this article, we'll explore the nutritional content, cooking methods, health benefits, and potential side effects of consuming Beef Eye of Round.

What is Beef Eye of Round?

Beef Eye of Round is a lean cut of meat that comes from the round primal cut of the cow. It is a circular muscle that is located at the top of the cow's leg and is relatively low in fat and connective tissue. It is a versatile cut that can be used for various dishes, from stews and soups to roasts and steaks.

What is the Nutritional Content of Beef Eye of Round?

A 3-ounce serving of Beef Eye of Round (lean only, trimmed to 0" fat, choice grade, cooked, roasted) contains the following nutritional values: - calories: 138 - Protein: 24.1g - Fat: 3.9g - Cholesterol: 68mg - Sodium: 56mg - Potassium: 373mg - Iron: 2.9mg - Zinc: 4mg

Is Beef Eye of Round High in Calories?

No, Beef Eye of Round is not high in calories. In fact, it is considered to be a low-calorie food, especially when compared to other cuts of beef. A 3-ounce serving of Beef Eye of Round (lean only, trimmed to 0" fat, choice grade, cooked, roasted) contains only 138 calories. However, keep in mind that the total calorie count can vary depending on the cooking method and any additional ingredients used in the recipe.

What are the Health Benefits of Beef Eye of Round?

Beef Eye of Round offers several health benefits due to its nutrient profile. Some of these benefits include: - High in protein: Beef Eye of Round is a good source of high-quality protein, which is essential for building and repairing tissues and promoting muscle growth. - Low in fat and calories: Beef Eye of Round is a lean cut of meat that is lower in fat and calories than other cuts of beef, making it a good choice for weight management.

How to Cook Beef Eye of Round?

Beef Eye of Round can be cooked using various methods, including roasting, grilling, and slow-cooking. Here are some tips for cooking Beef Eye of Round: - Roasting: Preheat the oven to 325°F. Rub the meat with olive oil and seasonings, and place it on a rack in a roasting pan. Cook for 15-20 minutes per pound, or until the internal temperature reaches 135°F for medium-rare. - Slow-cooking: Cut the meat into small chunks and place them in a slow cooker with vegetables and broth. Cook on low for 6-8 hours, or until the meat is tender and falls apart easily.

How to Include Beef Eye of Round in Your Diet?

Beef Eye of Round can be a delicious and healthy addition to your diet. Here are some ideas for incorporating it into your meals: - Salads: Add sliced Beef Eye of Round to your salad for a protein boost. - Stir-fry: Use Beef Eye of Round in stir-fries for a lean protein option.

What are the Different Cuts of Beef Eye of Round?

Beef Eye of Round is a versatile cut of meat that can be used in various ways. Here are some different cuts of Beef Eye of Round: - Whole Beef Eye of Round: This is the entire cut of meat and is typically used for roasting or slow-cooking. - Beef Eye of Round Steak: This cut is typically thinner than the whole Beef Eye of Round and can be grilled or pan-fried.

What are the Other Nutrients in Beef Eye of Round?

Beef Eye of Round is a good source of various nutrients, including: - Protein: 24.1g - Iron: 2.9mg

What are the Side Effects of Consuming Beef Eye of Round?

While Beef Eye of Round is generally considered to be safe and healthy, there are some potential side effects to be aware of, such as: - High sodium content: Some cuts of Beef Eye of Round may contain a high amount of sodium, which can be problematic for individuals with high blood pressure. - Allergic reactions: Some people may be allergic to beef or experience an allergic reaction to certain cuts of beef, such as Beef Eye of Round.

How to Choose High-Quality Beef Eye of Round?

Choosing high-quality Beef Eye of Round is important for ensuring optimal taste and nutrition. Here are some tips for selecting the best cuts of Beef Eye of Round: - Look for meat that is bright red and firm to the touch. - Check the fat content and choose lean cuts with minimal marbling.