If you're a chocolate lover, you know how difficult it can be to indulge without feeling guilty. Luckily, 1 square (40 g) of Chocolate Soft-Baked Square only contains 160 calories, so you can enjoy a sweet treat without the guilt.

In addition to being low in calories, this delicious square is also a good source of nutrients. One serving contains 4g of total fat, 2g of saturated fat, 23g of carbohydrates, and 11g of sugar. It also contains 3g of protein and 3g of fiber, making it a satisfying snack that won't leave you feeling hungry.

In this article, we'll take a closer look at the nutritional content of 1 square (40 g) of Chocolate Soft-Baked Square and explore some practical tips and strategies for incorporating it into your diet.

Calories per serving

One serving of Chocolate Soft-Baked Square, which is 1 square (40 g), contains 160 calories. This makes it a great option for anyone who is watching their calorie intake but still wants to indulge in a sweet treat from time to time. It's important to note that the calorie content of the square may vary depending on the brand and recipe used to make it. Always check the nutrition information on the packaging to ensure that you are accurately tracking your calorie intake. Remember, while it's okay to indulge in moderation, it's important to balance your diet with plenty of healthy, nutrient-dense foods as well.

Serving size

One serving of Chocolate Soft-Baked Square is 1 square (40 g). This makes it a convenient and portable snack option that you can easily take with you on the go. It's important to stick to the recommended serving size to ensure that you are not overindulging and consuming too many calories or sugar. Try packing one square in your bag for a mid-afternoon snack, or enjoy it as an after-dinner treat.

Total fat

One serving of Chocolate Soft-Baked Square contains 4g of total fat. While this is not a high amount of fat, it is still important to be mindful of your fat intake throughout the day. To ensure that you are getting a healthy mix of nutrients, try pairing your square with a serving of fresh fruit or vegetables to up your intake of fiber, vitamins, and minerals.

Saturated fat

One serving of Chocolate Soft-Baked Square contains 2g of saturated fat. While saturated fat can be part of a healthy diet in moderation, it's important to keep your intake within recommended limits. To reduce your intake of saturated fat, try swapping out other high-fat snack options for Chocolate Soft-Baked Square. You can also try pairing it with a low-fat dairy product like yogurt or milk to balance out your intake.

Carbohydrates

One serving of Chocolate Soft-Baked Square contains 23g of carbohydrates, which includes 3g of fiber and 11g of sugar. Carbohydrates provide your body with energy, so it's important to include them as part of a healthy diet. However, it's important to choose high-quality, nutrient-dense sources of carbohydrates, such as fruits, vegetables, whole grains, and legumes.

Sugar

One serving of Chocolate Soft-Baked Square contains 11g of sugar. While this is not a high amount of sugar, it's important to be mindful of your sugar intake throughout the day. To reduce your intake of added sugars, try swapping out other high-sugar snack options for Chocolate Soft-Baked Square. You can also try pairing it with a piece of fresh fruit to satisfy your sweet cravings.

Protein

One serving of Chocolate Soft-Baked Square contains 3g of protein. While this is not a high amount of protein, it can still be a good option for a mid-afternoon snack to help keep you feeling full and satisfied. To up your intake of protein throughout the day, try incorporating other lean protein sources into your meals and snacks, such as chicken, turkey, fish, eggs, and legumes.

Fiber

One serving of Chocolate Soft-Baked Square contains 3g of fiber. This can help promote feelings of fullness and satiety, making it a good option for a snack or small meal. To up your intake of fiber throughout the day, try incorporating other sources of fiber into your meals and snacks, such as whole grains, fruits, vegetables, and legumes.

Ingredients

The ingredients in Chocolate Soft-Baked Square may vary depending on the brand and recipe used to make it. However, common ingredients may include sugar, wheat flour, cocoa powder, vegetable oil, and eggs. It's important to read the ingredient list carefully to ensure that there are no allergens or other ingredients that you may be sensitive to.

Allergens

Chocolate Soft-Baked Square may contain common allergens, such as wheat, eggs, and soy. If you have a food allergy or sensitivity, it's important to read the ingredient list carefully before consuming this product.