Looking for a healthy and easy-to-make side dish? Look no further than this delicious carrot and coriander soup. With only 110 calories per serving, it's a guilt-free addition to any meal.

Not only is this soup low in calories, but it's also packed with nutritious ingredients. Carrots are a great source of beta-carotene, while coriander is known for its anti-inflammatory properties. Together, they create a flavorful and healthy soup that's perfect for any occasion.

In this article, we'll explore the many benefits of carrot and coriander soup, as well as provide you with a simple and delicious recipe to try at home.

Easy Recipe for Carrot And Coriander Soup

Making carrot and coriander soup is simple and straightforward. Here's what you'll need: - 4 large carrots, peeled and diced - 1 onion, chopped - 1 garlic clove, minced - 1 teaspoon ground coriander - 3 cups vegetable broth - Salt and pepper, to taste - Fresh coriander, to garnish

Healthy Carrot And Coriander Soup with 110 Calories

One of the best things about this soup is that it's both healthy and low in calories. Each serving contains only 110 calories, making it a great choice for those watching their weight. In addition to being low in calories, this soup is also high in nutrients. Carrots are an excellent source of vitamin A, while coriander is a good source of vitamin K and other antioxidants. So not only will you be satisfying your hunger with this soup, but you'll also be providing your body with a variety of essential vitamins and minerals.

Nutritious Carrot And Coriander Soup Recipe

As we've already mentioned, this soup is packed full of nutritious ingredients. But let's take a closer look at some of those ingredients and how they can benefit your health. - Carrots: These bright orange vegetables are a great source of beta-carotene, which can be converted into vitamin A in the body. Vitamin A is important for maintaining healthy vision, skin, and immune function. - Coriander: This herb is rich in antioxidants, which can help to protect your cells from damage caused by free radicals. It also has anti-inflammatory properties, which may help to reduce inflammation in the body. - Vegetable broth: This broth is low in calories and fat, but high in flavor. It's a good source of vitamins and minerals, and can help to keep you hydrated. By combining these nutritious ingredients in a soup, you'll be providing your body with a variety of essential nutrients and promoting overall health and wellness.

Vegan Carrot And Coriander Soup Ingredients

This soup is a great option for vegans or anyone looking to enjoy a delicious and healthy plant-based meal. Here are the vegan ingredients you'll need: - 4 large carrots, peeled and diced - 1 onion, chopped - 1 garlic clove, minced - 1 teaspoon ground coriander - 3 cups vegetable broth - Salt and pepper, to taste - Fresh coriander, to garnish Simply combine these ingredients in a large pot and simmer until the vegetables are tender. Then blend the soup until it's smooth and creamy, and enjoy!

Simple Carrot And Coriander Soup Cooking Instructions

Making this soup is incredibly easy and requires just a few simple steps. Here's how to do it: - In a large pot, sauté the onion and garlic until soft. - Add the diced carrots and ground coriander, and sauté for another 5-10 minutes. - Pour in the vegetable broth and bring to a boil. - Reduce the heat and let the soup simmer until the vegetables are tender. - Use an immersion blender or transfer the soup to a blender and blend until smooth. - Season with salt and pepper to taste, and garnish with fresh coriander. That's all there is to it! This recipe is simple enough for even beginner cooks to master, and the end result is a delicious and nutritious soup that everyone will love.

Ideal Carrot And Coriander Soup for Weight Loss

If you're looking to lose weight, this soup is a great option to include as part of your diet. With only 110 calories per serving, it's a low-calorie meal that will help you to stay full and satisfied. In addition to being low in calories, this soup is also high in fiber, which can help to promote feelings of fullness and prevent overeating. Carrots, in particular, are a good source of fiber, with one cup of chopped carrots containing around 3.5 grams of fiber. So if you're looking to lose weight, enjoy a bowl of this delicious soup as part of your daily meal plan. It's a tasty and satisfying way to stay on track with your weight loss goals.

Comforting Carrot And Coriander Soup for Winter

During the cold winter months, there's nothing quite like a warm and comforting bowl of soup. This carrot and coriander soup is the perfect winter comfort food, with its rich and hearty flavor that's sure to warm you up from the inside out. In addition to being delicious, this soup is also packed with nutrients that can help to boost your immune system and keep you healthy during the winter season. Carrots are a good source of vitamin C, which is essential for immune function, while coriander is a natural anti-inflammatory that can help to reduce inflammation in the body. So if you're looking for a delicious and nutritious way to stay warm this winter, give this soup a try. You won't be disappointed!

Creamy Carrot And Coriander Soup with Dairy-free Options

If you're sensitive to dairy or following a dairy-free diet, you'll be happy to know that this soup can easily be made without any dairy products. Instead of using cream or milk, simply blend the soup until it's smooth and creamy, and add a little extra vegetable broth if needed to thin it out. You can also experiment with different dairy-free cream substitutes to create a richer and creamier soup. Some good options include coconut cream, almond milk, or cashew cream. So if you're looking for a delicious and creamy soup that's free from dairy products, give this recipe a try. It's a flavorful and satisfying meal that everyone can enjoy.

Low-carb Carrot And Coriander Soup for Keto Diet

If you're following a low-carb or keto diet, you might be wondering if this soup is a good option for you. The good news is that it can easily be adapted to fit into a low-carb or keto meal plan. To make this soup low-carb or keto-friendly, simply reduce the amount of carrots used in the recipe and replace them with low-carb vegetables such as cauliflower or zucchini. You can also add in some extra healthy fats, such as avocado or coconut oil, to increase the fat content of the soup. By making these simple adjustments, you'll have a delicious and satisfying soup that's perfect for your low-carb or keto diet.

Benefits of Carrot and Coriander Soup

There are many health benefits to eating carrot and coriander soup on a regular basis. Here are just a few of the most notable benefits: - Provides essential nutrients: Carrots are a good source of vitamin A, while coriander is a good source of vitamin K and other antioxidants. - Supports digestive health: The fiber in carrots and other vegetables can help to promote healthy digestion and prevent constipation. - Anti-inflammatory: Coriander has natural anti-inflammatory properties, which can help to reduce inflammation in the body. - Low in calories: With only 110 calories per serving, this soup is a great low-calorie option that can help with weight loss. By incorporating carrot and coriander soup into your diet, you'll be giving your body a variety of essential nutrients and promoting overall health and wellness.