Looking for a sweet and delicious treat that won't hurt your waistline? Look no further than 1/2 cup (66 g) of Strawberry Sundae Ice Cream, which contains only 130 calories. Indulge your sweet tooth while keeping your calorie count in check with this tasty dessert option!

Not only is this ice cream low in calories, but it also offers some nutritional benefits. This serving size contains 4 grams of fat and 17 grams of sugar. While it's not the healthiest option, it's certainly a better choice than many other high-calorie desserts.

In this article, we'll take a closer look at the nutritional content of Strawberry Sundae Ice Cream and explore some tips and ideas for how to enjoy it in a healthier way.

Calories and Serving Size

As mentioned, a 1/2 cup (66 g) serving of Strawberry Sundae Ice Cream contains 130 calories. This makes it a fairly low-calorie dessert option, especially when compared to other treats like cake or pie. The serving size is also relatively small, which can help you to better control your portions and avoid overindulging.

Fat and Sugar Content

While Strawberry Sundae Ice Cream is low in calories, it does contain a moderate amount of fat and sugar. A 1/2 cup serving size contains 4 grams of fat and 17 grams of sugar. This is certainly not the healthiest dessert option out there, but it's a better choice than many other high-calorie treats that are loaded with sugar and fat.

Vitamins and Minerals

While Strawberry Sundae Ice Cream is not exactly a nutrient-rich food, it does contain some vitamins and minerals that your body needs. For example, this serving size contains 2% of your daily recommended amount of calcium, which is important for strong bones and teeth. It also contains small amounts of vitamins A and C.

Ingredients

The ingredients in Strawberry Sundae Ice Cream may vary depending on the brand, but some common ones include:

• Milk
• Cream
• Sugar
• Strawberries
• Corn syrup
• Vanilla extract
• Various stabilizers and emulsifiers

Allergens

If you have food allergies or sensitivities, it's important to be aware of the ingredients in Strawberry Sundae Ice Cream. Common allergens include milk and cream, so those with dairy allergies should avoid this dessert. Some brands may also contain nuts or soy ingredients, so be sure to read the label carefully before indulging.

Popular Brands

Some popular brands of Strawberry Sundae Ice Cream include:

• Baskin Robbins
• Ben & Jerry's
• Blue Bell
• Haagen Dazs
• Edy's

Healthy Alternatives

While Strawberry Sundae Ice Cream can be a tasty treat every once in a while, there are also plenty of healthier dessert options out there if you're trying to watch your calories and sugar intake. For example, you could try making your own fruit sorbet with natural sweeteners like honey or agave nectar. Or, you could opt for a fruit salad with a dollop of Greek yogurt on top for some added protein.

Serving Suggestions

Looking for some fun and creative ways to enjoy your Strawberry Sundae Ice Cream? Here are a few ideas:

• Top with fresh strawberries or other berries for added flavor and nutrients.
• Make a homemade strawberry sauce by blending fresh or frozen strawberries with a little bit of honey or sugar.
• Serve alongside a slice of angel food cake for a fun and indulgent treat.

Storage Tips

To keep your Strawberry Sundae Ice Cream fresh and delicious, it's important to store it properly. Here are some tips:

• Keep in the freezer at all times, and don't let it sit at room temperature for too long.
• Store in an airtight container to prevent freezer burn.
• Avoid refreezing melted ice cream, as this can change the texture and quality.

Fun Facts

Did you know?

• Strawberries are packed with vitamin C and antioxidants, making them a healthy addition to any dessert.
• Ice cream was first invented in China over 2,000 years ago, and was made with buffalo milk and rice.
• July is National Ice Cream Month in the United States.