Craving something crunchy and delicious? Look no further than 3 oz (85 g) of Sweet Potato Crinkle Cut Fries! With only 160 calories per serving, you can satisfy your cravings without ruining your diet.
But these fries aren't just low in calories - they're also packed with nutrition. Sweet potatoes are a great source of fiber and vitamin A. Plus, they're gluten-free and vegan, making them a great option for anyone with dietary restrictions.
In this article, we'll explore everything you need to know about sweet potato crinkle cut fries - from their nutritional information to their health benefits and beyond!
Here's a breakdown of the nutritional information for 3 oz (85 g) of sweet potato crinkle cut fries: - calories: 160 - Total Fat: 7g
Calorie Count
At only 160 calories per serving, sweet potato crinkle cut fries are a great option for anyone watching their calorie intake. Plus, they're more filling than traditional fries thanks to their fiber content, so you're less likely to overindulge.
Serving Size
A serving size of sweet potato crinkle cut fries is 3 oz (85 g), which is about 15 pieces. Keep this in mind when portioning out your fries to ensure an accurate calorie count.
Ingredients
The ingredients in sweet potato crinkle cut fries are simple and wholesome. Most brands contain only three ingredients: sweet potatoes, non-GMO canola oil, and sea salt.
Preparation Method
To prepare sweet potato crinkle cut fries, simply spread them out on a baking sheet and bake in a preheated oven at 425°F for 20-25 minutes. Flip halfway through to ensure even browning.
Taste and Texture
Sweet potato crinkle cut fries have a slightly sweet and nutty flavor that pairs well with savory seasonings like sea salt, black pepper, and garlic powder. They're also slightly softer than traditional potato fries, with a creamier texture that's sure to please.
Health Benefits
Sweet potato crinkle cut fries are loaded with health benefits. Here are just a few: - High in fiber: Sweet potatoes are a great source of fiber, which can help keep you feeling full and satisfied. - Rich in vitamin A: Sweet potatoes are packed with vitamin A, which is important for eye health, immune function, and more.
Alternatives
If you're not a fan of sweet potato crinkle cut fries, there are plenty of other alternatives to traditional potato fries. Some options include: - Carrot fries: Made from sliced and roasted carrots for a crispy, slightly sweet side dish. - Zucchini fries: Coated in breadcrumbs and Parmesan cheese for a crispy, savory treat.
Pairings
Sweet potato crinkle cut fries pair well with a variety of dishes. Here are a few ideas to get you started: - BBQ pulled pork: The sweet and smoky flavors of BBQ pulled pork complement the nutty flavor of sweet potato fries. - Veggie burger: Sweet potato fries make a great side dish for a hearty veggie burger.
Popular Brands
There are several popular brands of sweet potato crinkle cut fries on the market. Some of the most popular include Alexia Foods, Cascadian Farm, and Trader Joe's.
Whoever said you can't eat fries on a diet was seriously mistaken. Sweet potato crinkle cut fries are a delicious way to satisfy your cravings while staying on track with your health goals.
5 FAQs about 3 oz (85 g) Sweet Potato Crinkle Cut Fries
1. How many sweet potato crinkle cut fries are in 3 oz (85 g)?
The number of fries in 3 oz (85 g) of sweet potato crinkle cut fries varies depending on the size of the fries, but on average it is about 12-15 fries.
2. How many calories are in 3 oz (85 g) of sweet potato crinkle cut fries?
There are approximately 160 calories in 3 oz (85 g) of sweet potato crinkle cut fries.
3. How are sweet potato crinkle cut fries different from regular potato fries?
Sweet potato crinkle cut fries are made from sweet potatoes, while regular potato fries are made from white potatoes. Sweet potato fries have a sweeter taste and are typically higher in fiber and vitamins.
4. Are sweet potato crinkle cut fries healthier than regular potato fries?
Sweet potato crinkle cut fries are generally considered to be healthier than regular potato fries because they are lower in fat, higher in fiber, and contain more vitamins and minerals. However, they are still a fried food and should be consumed in moderation.
5. How should I prepare sweet potato crinkle cut fries?
Sweet potato crinkle cut fries can be baked in the oven, fried in oil, or air fried. To bake them, preheat your oven to 425°F (218°C) and spread the fries out in a single layer on a baking sheet. Bake for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown.