Calories in 1 sandwich (10.1 oz) Manhattan Cheese Steak?

1 sandwich (10.1 oz) Manhattan Cheese Steak is 450 calories.

Are you craving a delicious and satisfying sandwich that won’t leave you feeling guilty? Look no further than the Manhattan Cheese Steak sandwich! Coming in at 450 calories, this sandwich is the perfect balance of indulgence and nutrition.

Not only is the Manhattan Cheese Steak sandwich full of flavor, it also has a great nutritional profile. With moderate amounts of fat and carbs, but ample protein, this sandwich is sure to keep you satisfied for hours.

In this article, we'll explore some tips and tricks for making the perfect Manhattan Cheese Steak sandwich, as well as the health benefits and some serving suggestions. Get ready to dig in!

1 sandwich (10.1 oz) Manhattan Cheese Steak

Calories in Manhattan Cheese Steak Sandwich

As mentioned earlier, a 10.1 oz Manhattan Cheese Steak sandwich contains 450 calories. While this may seem like a lot, it’s actually a fairly moderate amount for a meal. Plus, the high protein content can help keep you full and satisfied for longer.

Fat Content in Manhattan Cheese Steak Sandwich

A 10.1 oz Manhattan Cheese Steak sandwich contains 18 grams of fat. While this may seem high, it’s important to remember that not all fat is bad for you. In fact, this sandwich contains a decent amount of healthy fats from the cheese and beef. Just be sure to enjoy it in moderation!

Carbs in Manhattan Cheese Steak Sandwich

A 10.1 oz Manhattan Cheese Steak sandwich contains 50 grams of carbs. This amount of carbs is fairly moderate for a meal and should fit well into most dietary plans. Plus, the majority of the carbs come from the bread, which can provide a good source of energy.

Protein in Manhattan Cheese Steak Sandwich

A 10.1 oz Manhattan Cheese Steak sandwich contains 32 grams of protein. This high protein content is one of the best things about this sandwich. Not only does it help keep you full and satisfied, but it also provides your body with essential amino acids for building and repairing muscles.

Sodium Content in Manhattan Cheese Steak Sandwich

A 10.1 oz Manhattan Cheese Steak sandwich contains 1200 milligrams of sodium. This is a fairly high amount of sodium for one meal and may not be suitable for those on a low-sodium diet. However, it’s important to remember that sodium is an essential nutrient and can be beneficial in moderation. Just be sure to balance it out with plenty of water!

Ingredients in Manhattan Cheese Steak Sandwich

So, what goes into a Manhattan Cheese Steak sandwich? Here are the ingredients you'll need: - 1 hoagie roll - 4 oz. thinly sliced beef sirloin, cooked and seasoned with salt and pepper

How to make Manhattan Cheese Steak Sandwich

Now that you know what ingredients you need, here’s how to make the perfect Manhattan Cheese Steak sandwich: 1. Preheat a skillet over medium-high heat. 2. Add the cooked beef to the skillet and heat through. Place the hoagie roll on top of the beef to toast.

Manhattan Cheese Steak Sandwich Recipe Variations

Want to mix things up? Here are some fun variations on the classic Manhattan Cheese Steak sandwich: - Add sautéed mushrooms and onions for extra flavor. - Swap out the beef for grilled chicken or portobello mushrooms for a vegetarian option.

Health Benefits of Manhattan Cheese Steak Sandwich

Believe it or not, the Manhattan Cheese Steak sandwich actually has some great health benefits! Here are just a few: - Protein helps keep you full and satisfied for longer, making it easier to stick to a healthy eating plan. - The beef provides iron and other important vitamins and minerals.

Serving Suggestions for Manhattan Cheese Steak Sandwich

Looking for some tasty ways to enjoy your Manhattan Cheese Steak sandwich? Try serving it with one of these delicious sides: - Sweet potato fries - Garden salad with balsamic dressing

“The Manhattan Cheese Steak sandwich is the perfect balance of indulgence and nutrition.”

5 FAQ About Manhattan Cheese Steak Sandwich

1. What is a Manhattan Cheese Steak Sandwich?

Manhattan Cheese Steak Sandwich is a classic American sandwich that consists of thinly sliced beef, sautéed onions, and melted provolone cheese served on a hoagie roll or a sub roll.

2. How many calories does a Manhattan Cheese Steak Sandwich contain?

A Manhattan Cheese Steak Sandwich that weighs 10.1 oz contains 450 calories.

3. Is the Manhattan Cheese Steak Sandwich healthy?

The Manhattan Cheese Steak Sandwich is not considered a healthy meal option as it is high in calories, saturated fats, and sodium. It should be consumed in moderation as part of a balanced diet.

4. What ingredients are used to make a Manhattan Cheese Steak Sandwich?

The ingredients used to make a Manhattan Cheese Steak Sandwich include thinly sliced beef, sautéed onions, provolone cheese, and a hoagie roll or a sub roll.

5. Can I make a Manhattan Cheese Steak Sandwich at home?

Yes, you can make a Manhattan Cheese Steak Sandwich at home. There are various recipes available online that you can follow to make your own delicious version of the sandwich.

Nutritional Values of 1 sandwich (10.1 oz) Manhattan Cheese Steak

UnitValue
Calories (kcal)450 kcal
Fat (g)14 g
Carbs (g)47 g
Protein (g)35 g

Calorie breakdown: 28% fat, 41% carbs, 31% protein

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