Looking for a low-calorie and healthy meat dish? 1 oz cooked meat loaf made with beef in tomato-based sauce only contains 50 calories. This dish is perfect for those who want to maintain a healthy diet without sacrificing the taste of their favorite meat dish.
Apart from being low in calories, beef meatloaf with tomato sauce is also high in protein which is essential in helping the body build and repair tissues. One serving of 1 oz cooked meatloaf contains about 5 grams of protein.
In this article, we'll explore the calories and nutritional facts of 1 oz cooked meatloaf, its ingredients and recipe, serving suggestions and alternatives that you can try.
Low-Calorie Meat Loaf Made with Beef in Tomato-Based Sauce
1 oz cooked meat loaf made with beef in tomato-based sauce is a low-calorie dish that is perfect for those who are watching their weight. Compared to other meat dishes, this dish is light and won't make you feel bloated after eating. It's also a great source of nutrients like protein, iron, and vitamin B12. If you want to enjoy a tasty and healthy meal without feeling guilty, try making this low-calorie meatloaf with beef and tomato sauce.
Healthy Beef Meat Loaf with Tomato Sauce
Beef meatloaf with tomato sauce is not only low in calories but is also a healthy dish that can provide your body with essential nutrients. The beef provides a good source of protein, iron, and vitamin B12 that helps in the building and repair of your body tissues. Tomato-based sauce is also known for its antioxidant properties that help reduce inflammation and protect the body from free radicals. By combining these two healthy ingredients, you can enjoy a nutritious meal that is both delicious and beneficial for your body.
Calories and Nutrition Facts in 1 Oz Cooked Meat Loaf with Beef and Tomato-Based Sauce
1 oz of cooked meatloaf with beef in tomato-based sauce contains 50 calories, 1.7 grams of fat, 0.7 grams of fiber, and 5 grams of protein. It also contains essential vitamins and minerals like iron, magnesium, and potassium. It's a great meal option for those who want to keep their calorie intake in check without sacrificing flavor and nutrition. This dish is perfect for those who are conscious about their calorie intake and want to maintain a well-balanced and healthy diet.
Ingredients and Recipe for Making Meat Loaf with Beef and Tomato Sauce
To make a delicious meatloaf with beef and tomato sauce, you'll need the following ingredients: 1 lb. ground beef, 1 onion chopped, 1 garlic clove minced, 1/2 cup of breadcrumbs, 1 egg beaten, 1/4 cup of milk, 1/4 cup of tomato sauce, salt, and black pepper. Here's how to make it: In a large bowl, mix the ground beef, onion, garlic, breadcrumbs, egg, milk, tomato sauce, salt, and black pepper. Press the mixture into a loaf pan and spread an additional layer of tomato sauce on top. Bake for 45-50 minutes at 350 F. Let it cool before slicing.
Serving Suggestions for Meat Loaf with Tomato Sauce
Meatloaf with beef and tomato sauce is a versatile dish that can be served in many ways. Here are some serving suggestions: 1. Serve it with a side of roasted vegetables like carrots, broccoli, or green beans. 2. Add a dollop of sour cream or Greek yogurt on top for added creaminess and tanginess.
Why Choose Meat Loaf with Tomato-Based Sauce?
Meatloaf with tomato-based sauce is a great option for those who want to enjoy a delicious and healthy meal. Here are some reasons why you should choose this dish: 1. It's low in calories and high in protein, making it a great option for weight watchers and fitness enthusiasts. 2. It's easy to make and can be customized with your favorite herbs and spices.
Meat Loaf with Beef and Tomato Sauce - Perfect for Meal prep
Meatloaf with beef and tomato sauce is a great meal prep option that can save you time and energy during the week. Simply make a large batch of meatloaf and store it in the fridge or freezer for later use. You can also use the leftovers to make meatloaf sandwiches or add it to your salads for a protein-packed meal. Having pre-cooked meals on hand can help you stick to your healthy eating goals and save you money on takeout and restaurant meals.
How to Store Meat Loaf with Beef and Tomato Sauce
To store meatloaf with beef and tomato sauce, wrap it tightly with plastic wrap or aluminum foil and place it in an airtight container. You can keep it in the fridge for up to 4 days or freeze it for up to 3 months. When you're ready to eat it, simply reheat it in the oven or microwave until it's heated through.
Meatloaf with beef and tomato sauce may contain allergens like wheat and eggs. If you have any food allergies or intolerances, make sure to check the ingredient list before consuming it. If you're allergic to any of the ingredients, you can substitute them with allergy-friendly options like gluten-free breadcrumbs or egg replacements. Always consult with a doctor or nutritionist if you have any concerns about your diet or any food allergies.
Variations and Alternatives for Meat Loaf with Beef and Tomato Sauce
Meatloaf with beef and tomato sauce is a versatile dish that can be customized to your liking. Here are some variations and alternatives that you can try: 1. Use ground turkey or chicken instead of beef to make it lighter and lower in calories. 2. Add veggies like carrots, zucchini, or spinach to increase the nutrient content and add more texture.
5 FAQs about 1 oz Cooked Meat Loaf Made with Beef in Tomato-Based Sauce
1. What is the nutritional value of 1 oz cooked meat loaf?
1 oz cooked meat loaf contains around 50 calories, 3.5g of fat, 2g of carbohydrates, and 3g of protein.
2. Is meatloaf healthy?
Meatloaf can be a good source of protein and other nutrients, but some recipes can be high in saturated fats and sodium. It is important to choose leaner cuts of meat and limit the amount of high-fat ingredients like cheese and bacon to make a healthier version of meatloaf.
3. Is meatloaf gluten-free?
Meatloaf can be gluten-free if made with gluten-free breadcrumbs or other binders. However, some recipes may use regular breadcrumbs or other sources of gluten. It is important to check the ingredients and labels carefully if you have a gluten intolerance or allergy.
4. Can meatloaf be frozen?
Yes, meatloaf can be frozen for later use. Allow it to cool completely, wrap tightly in plastic wrap and then aluminum foil, and freeze. When ready to use, thaw it in the refrigerator overnight before reheating in the oven or microwave.
5. How can I make meatloaf more flavorful?
Meatloaf can be flavored with a variety of herbs, spices, and sauces. Try adding minced garlic, chopped onions, Worcestershire sauce, or a combination of herbs like oregano and thyme. You can also experiment with different meats like ground turkey or pork for a unique flavor.