If you're looking for a tasty protein source that won't break your calorie budget, smoked pulled pork is a great option. One serving of 3 oz (85 g) contains only 120 calories, making it a filling addition to any meal.
Not only is it low in calories, but smoked pulled pork is also high in protein, providing 16 g per serving. It's also a good source of iron, zinc, and vitamin B12. However, like most meats, smoked pulled pork can be high in sodium and cholesterol, so it's important to enjoy it in moderation.
In this article, we'll explore the nutrition facts and health benefits of smoked pulled pork, as well as some delicious ways to incorporate it into your diet.
Calories in Smoked Pulled Pork
One serving of 3 oz (85 g) of smoked pulled pork contains approximately 120 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.
Fat Content in Smoked Pulled Pork
One serving of smoked pulled pork contains approximately 6 g of fat, with 2 g of that being saturated fat. While this isn't a significant amount, it's still important to monitor your overall fat intake, especially if you have high cholesterol or a family history of heart disease.
Protein Content in Smoked Pulled Pork
One serving of smoked pulled pork contains approximately 16 g of protein, making it a great addition to any meal. Protein also helps to keep you feeling full and satisfied, which can prevent overeating or snacking between meals.
Carbohydrate Content in Smoked Pulled Pork
One serving of smoked pulled pork contains less than 1 g of carbohydrates, making it a great option for those who are following a low-carb or ketogenic diet. However, if you are looking to increase your carbohydrate intake, be sure to pair smoked pulled pork with a carb-rich side dish, such as roasted sweet potatoes or quinoa.
Cholesterol in Smoked Pulled Pork
One serving of smoked pulled pork contains approximately 45 mg of cholesterol. While this isn't a significant amount, it's still important to monitor your overall cholesterol intake, especially if you have high cholesterol or a family history of heart disease.
Sodium in Smoked Pulled Pork
One serving of smoked pulled pork contains approximately 370 mg of sodium. This makes it a higher-sodium food option, especially if you are already consuming other high-sodium foods throughout the day. To lower the sodium content of smoked pulled pork, try making it at home with a low-sodium barbecue sauce, or pair it with a low-sodium side dish.
Vitamins in Smoked Pulled Pork
One serving of smoked pulled pork contains approximately 9% of your daily recommended intake of iron, which is essential for oxygen transport in the body. It also contains approximately 8% of your daily recommended intake of zinc, which is important for immune function and wound healing. Additionally, smoked pulled pork is a good source of vitamin B12, which is essential for proper nerve function.
Minerals in Smoked Pulled Pork
In addition to iron and zinc, smoked pulled pork contains several other important minerals, such as phosphorus and selenium. These minerals are essential for bone health, energy metabolism, and antioxidant function.
Health Benefits of Smoked Pulled Pork
One of the biggest health benefits of smoked pulled pork is its high protein content. Protein is essential for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied. Additionally, smoked pulled pork is a good source of important vitamins and minerals, such as iron, zinc, and vitamin B12. These nutrients are essential for maintaining overall health and wellness. However, it's important to be mindful of the sodium and cholesterol content of smoked pulled pork, as this can be a concern for some people. To maximize the health benefits of smoked pulled pork, try making it at home with fresh, lean cuts of meat and a homemade barbecue sauce.
Ways to Include Smoked Pulled Pork in Your Diet
One popular way to enjoy smoked pulled pork is on top of a salad, with some fresh vegetables and a low-fat dressing. You can also use smoked pulled pork as a topping for nachos, tacos, or a baked sweet potato. Alternatively, you can mix it with some whole grain pasta and veggies for a protein-packed pasta salad. The possibilities are endless!
Smoked pulled pork is a delicious and satisfying protein source that can be a healthy addition to your diet when enjoyed in moderation.
FAQs About Smoked Pulled Pork
1. How many calories are in 3 oz (85 g) of smoked pulled pork?
There are 120 calories in 3 oz (85 g) of smoked pulled pork.
2. Is smoked pulled pork healthy?
Smoked pulled pork can be a part of a healthy diet when eaten in moderation. It is a good source of protein, but can also be high in fat and sodium, depending on how it is prepared.
3. How is smoked pulled pork made?
Smoked pulled pork is typically made by slow-cooking pork shoulder or pork butt over a low heat for several hours until it is tender and can easily be shredded. It is then typically flavored with a dry rub or a barbecue sauce and served on a bun or with side dishes.
4. How should I store smoked pulled pork?
Smoked pulled pork should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for up to 3 months.
5. How can I serve smoked pulled pork?
Smoked pulled pork can be served on a bun as a sandwich, or as a topping for baked potatoes, nachos, or salads. It can also be served with side dishes such as coleslaw, cornbread, or baked beans.