If you are looking for a leaner source of poultry, 1 Lb Turkey Meat and Skin (Young Hen) could be a great option. With 762 calories, this meat with skin contains a decent amount of nutrition for your body.

In addition to its low-fat content, Turkey Meat and Skin (Young Hen) is also high in protein and other beneficial vitamins and minerals. A single serving of this meat can provide a range of nutrients for your body, making it a great addition to any healthy diet.

In this article, we'll explore the nutritional benefits, cooking tips, substitutes, and serving ideas for 1 Lb Turkey Meat and Skin (Young Hen).

Calories in Turkey Meat and Skin (Young Hen)

A 1 Lb serving of Turkey Meat and Skin (Young Hen) contains approximately 762 calories. While this may seem high, it is important to note that this meat is also high in protein and other important nutrients, making it a great addition to a healthy and balanced diet. If you are trying to manage your calorie intake, you may consider removing the skin to reduce your calorie intake while still enjoying the nutritional benefits of Turkey Meat and Skin (Young Hen).

Protein content in Turkey Meat and Skin (Young Hen)

Turkey Meat and Skin (Young Hen) is an excellent source of protein, with a single serving containing approximately 57 grams of protein. Protein is essential for building and repairing muscles, making it an important nutrient for athletes, bodybuilders and fitness enthusiasts. Including Turkey Meat and Skin (Young Hen) in your diet can help increase your protein intake without adding unhealthy fats or carbs to your diet.

Fat content in Turkey Meat and Skin (Young Hen)

While Turkey Meat and Skin (Young Hen) is high in calories, it is relatively low in fat content when compared to other meats. A 1 Lb serving of this meat contains approximately 44 grams of fat, of which a large portion comes from the skin. If you are looking for a leaner source of protein, you may consider removing the skin before cooking to reduce your fat intake.

Carbohydrate content in Turkey Meat and Skin (Young Hen)

Turkey Meat and Skin (Young Hen) is a low-carb food, making it a great option for those following a low-carb or ketogenic diet. A single serving of this meat contains less than 1 gram of carbohydrates, making it an excellent source of protein for individuals with diabetes or metabolic disorders. If you are looking for a low-carb meal option, consider including Turkey Meat and Skin (Young Hen) in your diet.

Vitamin content in Turkey Meat and Skin (Young Hen)

Turkey Meat and Skin (Young Hen) is a great source of vitamins, including Vitamin B6, Vitamin B12, and Vitamin C. These vitamins play an important role in maintaining a healthy immune system, promoting healthy skin and eyes, and supporting overall health and wellness. Including Turkey Meat and Skin (Young Hen) in your diet can help increase your vitamin intake and promote overall health and wellbeing.

Mineral content in Turkey Meat and Skin (Young Hen)

In addition to its vitamin content, Turkey Meat and Skin (Young Hen) is also a great source of minerals, including iron, zinc, and potassium. These minerals are essential for maintaining healthy muscles and bones, supporting immune function, and promoting overall health and wellness. Including Turkey Meat and Skin (Young Hen) in your diet can help increase your mineral intake and promote overall health and wellbeing.

Health benefits of Turkey Meat and Skin (Young Hen)

Turkey Meat and Skin (Young Hen) offers a range of health benefits for your body, including promoting muscle growth and repair, supporting immune function, and promoting overall health and wellbeing. In addition, this meat is low in fat and carbs, making it a great option for individuals looking to manage their weight or blood sugar levels. Including Turkey Meat and Skin (Young Hen) in your diet can help improve your nutrient intake and promote overall health and wellness.

Cooking tips for Turkey Meat and Skin (Young Hen)

Turkey Meat and Skin (Young Hen) can be cooked in a variety of ways, including roasting, grilling, and sautéing. To ensure even cooking, it is important to let the meat come to room temperature before cooking and use a meat thermometer to ensure it has reached a safe internal temperature. Additionally, you can add a range of herbs and spices to season the meat and add flavor without adding excess calories.

Substitutes for Turkey Meat and Skin (Young Hen)

If you are looking for a leaner source of protein or a low-fat alternative to Turkey Meat and Skin (Young Hen), there are a range of substitutes you can try. These include chicken breast, fish, tofu, and lentils, which can provide a similar nutritional profile while offering a range of different flavors and textures. Experiment with different substitutes to find the one that best fits your lifestyle and taste preferences.

Serving ideas for Turkey Meat and Skin (Young Hen)

Turkey Meat and Skin (Young Hen) can be served in a variety of ways, including as a main dish, in salads, and in sandwiches. To add extra flavor and nutrition, you can include a range of fruits and vegetables, such as carrots, bell peppers, and sweet potato, to your meals. Experiment with different serving ideas to find the one that best fits your lifestyle and taste preferences.