Apple Pie Rolls are a delicious and convenient way to satisfy your sweet tooth. At a serving size of 119g or 2 pieces with 1 tbsp sauce, it packs 290 calories, making it a great snack option.
These rolls contain a good balance of macronutrients, with 14g of fat, 40g of carbs, and 3g of protein, as well as micronutrients such as iron and vitamin A. However, it is still important to practice moderation and balance when incorporating them into your diet.
In this article, we'll explore the ingredients, preparation method, serving suggestions, storage instructions, potential health benefits, and healthy alternatives for Apple Pie Rolls.
Calorie Count
Apple Pie Rolls have a calorie count of 290 for a serving size of 2 pieces with 1 tbsp sauce at 119g. It is important to note that the calorie count may vary depending on the brand and recipe used. It is always best to check the nutrition label before consuming any packaged food.
Serving Size
The serving size for Apple Pie Rolls is 2 pieces with 1 tbsp sauce at 119g. This serving size provides a good balance of macronutrients and micronutrients, but it is important to practice portion control and balance with other meals and snacks throughout the day.
Macronutrients
Apple Pie Rolls contain a good balance of macronutrients, with 14g of fat, 40g of carbs, and 3g of protein. These macronutrients provide energy and aid in various bodily functions such as metabolism and tissue repair.
Micronutrients
Apple Pie Rolls also contain micronutrients such as iron and vitamin A. Iron helps to carry oxygen throughout the body and aids in the production of red blood cells, while vitamin A is important for maintaining good vision and immune function.
Ingredients
The ingredients for Apple Pie Rolls typically include apples, cinnamon, sugar, and pastry dough. Some recipes may also include raisins, nuts, or other spices for added flavor.
Preparation Method
To prepare Apple Pie Rolls, start by coring and chopping apples into small pieces. Mix the apples with cinnamon and sugar in a bowl, then spoon the mixture onto a sheet of pastry dough. Roll the dough around the apple mixture and cut it into slices. Place the slices on a baking sheet and bake in a preheated oven at 350°F for 20-25 minutes or until golden brown.
Serving Suggestions
Apple Pie Rolls can be served warm or cold and are best enjoyed with a scoop of vanilla ice cream or a dollop of whipped cream. They can also be paired with a hot cup of coffee or tea for a cozy fall or winter treat.
Storage Instructions
To store Apple Pie Rolls, place them in an airtight container or wrap them in plastic wrap. They can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months. To reheat, simply pop them in the oven for a few minutes until warm and crispy.
Potential Health Benefits
Apple Pie Rolls contain apples, which are a good source of fiber and antioxidants. Fiber helps to regulate digestion and keep you feeling full, while antioxidants help to protect against cellular damage and inflammation. However, it is still important to practice moderation and balance with other nutrient-dense foods in your diet.
Healthy Alternatives
If you're looking for a healthier alternative to Apple Pie Rolls, consider making your own using whole wheat or gluten-free pastry dough and natural sweeteners like honey or maple syrup. You can also try swapping out the apples for other fruits like pears, peaches, or berries for added variety and nutritional benefits. Another option is to skip the pastry altogether and make a warm apple cinnamon oatmeal or yogurt parfait for a healthier, but still delicious, apple pie-inspired treat.
Life is uncertain. Eat dessert first. - Ernestine Ulmer
5 FAQs About Apple Pie Rolls
1. What are Apple Pie Rolls?
Apple Pie Rolls are a dessert made by rolling apple filling in a pastry dough and then baking them until crispy.
2. How many calories do Apple Pie Rolls contain?
According to the information provided, 2 pieces with 1 tablespoon of sauce (119 g) of Apple Pie Rolls contain 290 calories.
3. What ingredients are used in Apple Pie Rolls?
The main ingredients used in Apple Pie Rolls are pastry dough, apples, sugar, cinnamon, and butter.
4. Are Apple Pie Rolls healthy?
Apple Pie Rolls are not considered a healthy dessert due to their high sugar and calorie content. However, they can be enjoyed in moderation as a treat.
5. How can I make Apple Pie Rolls at home?
To make Apple Pie Rolls at home, you will need to prepare a pastry dough and an apple filling with sugar and cinnamon. Roll out the dough, spread the filling, and then bake until crispy. There are many recipes available online that provide detailed instructions.