Looking for a tasty and healthy addition to your diet? Look no further than 3 oz (85 g) cooked tail-off shrimp, which packs a powerful nutritional punch at just 70 calories per serving.
Not only is shrimp high in protein and low in calories, it's also easy to cook and versatile in recipes. Plus, it's a quality source of omega-3 fatty acids, making it a great choice for anyone looking to improve heart health and brain function.
In this article, we'll explore some of the many benefits of including shrimp in your diet, as well as some practical tips and strategies for incorporating this delicious and nutritious protein source into your meals.
High in protein and low in calories
Shrimp is an excellent source of protein, packing in over 18 grams per 3 oz (85 g) serving. This makes it an ideal protein source for anyone looking to build muscle or maintain a healthy weight. In addition to its protein content, shrimp is also low in calories, making it a great option for those who are watching their calorie intake. With just 70 calories per serving, shrimp can be enjoyed as a satisfying and filling snack, appetizer, or main course.
Easy to cook and versatile in recipes
Whether you're a seasoned chef or a cooking novice, shrimp is a breeze to prepare. It can be grilled, baked, sautéed, boiled, or fried, making it a versatile protein source that can be incorporated into a wide range of recipes. And with its mild and slightly sweet flavor, shrimp pairs well with a variety of seasonings and sauces, from garlic and lemon to spicy marinades and tangy cocktail sauce.
Quality source of omega-3 fatty acids
In addition to its high protein and low calorie content, shrimp is also a quality source of omega-3 fatty acids. These essential fatty acids are important for heart health, brain function, and overall wellness, and can help reduce inflammation in the body. By choosing sustainably sourced shrimp, you can have confidence that you're not only doing your body good, but also supporting environmentally responsible fishing practices.
Convenient for meal prep and on-the-go snacking
When it comes to meal prep and on-the-go snacking, few protein sources are as convenient and easy to work with as shrimp. It can be cooked ahead of time and added to salads, wraps, or bowls for a quick and satisfying meal. Or, pack some boiled or grilled shrimp in a small container and take it with you for a protein-packed snack on the go.
Sustainably sourced seafood option
By choosing sustainably sourced shrimp, you can help protect the health of our oceans and fisheries while enjoying a delicious and nutritious seafood option. Look for shrimp that has been certified by organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council, and avoid shrimp that has been raised using harmful and unsustainable practices.
Gluten-free and low-carb
For those following a gluten-free or low-carb diet, shrimp is a great choice, as it contains no gluten and is naturally low in carbohydrates. It can be enjoyed as a protein source in a variety of dishes, from stir-fries to salads to soups.
Healthy addition to salads and bowls
If you're looking for a healthy and delicious addition to your salads or bowls, try adding some cooked shrimp. It adds a satisfying texture and protein boost to any dish, and pairs well with a variety of fruits, vegetables, and dressings.
Low-fat and cholesterol-free
Shrimp is naturally low in fat and contains no cholesterol, making it a heart-healthy protein source that can help lower risk of heart disease and stroke.
Rich in essential nutrients
In addition to its protein, omega-3s, and low calorie content, shrimp is also a rich source of essential vitamins and minerals such as vitamin B12 and selenium. These nutrients play important roles in immune function, energy production, and overall health and wellness.
Great for weight management
If you're looking to manage your weight, shrimp is a great addition to your diet. With its high protein content and low calorie count, it can help you feel full and satisfied while still providing your body with the nutrients it needs. Just be mindful of portion sizes and any added fats or sauces that may increase the calorie count of your shrimp dishes.
As a registered dietitian, I often recommend shrimp as a healthy and nutritious protein source for my clients. It's a nutrient-packed food that can help support heart health, brain function, and overall wellness.
FAQs About Cooked Shrimp calories
1. How does the calorie count of cooked shrimp compare to raw shrimp?
The calorie count of cooked shrimp is higher than that of raw shrimp due to the cooking process. Cooking can cause the shrimp to lose some water weight, which concentrates the calories.
2. Is the calorie count of cooked shrimp affected by how it is cooked?
Yes, the calorie count of cooked shrimp can vary depending on how it is prepared. For example, shrimp that is fried in oil will have a higher calorie count than shrimp that is boiled or grilled.
3. Can you eat cooked shrimp if you are trying to lose weight?
Yes, cooked shrimp can be a good choice for those looking to lose weight. Shrimp is relatively low in calories and fat, and is a good source of protein.
4. How does the calorie count of shrimp compare to other types of seafood?
Shrimp is generally lower in calories than many other types of seafood, such as salmon or tuna. However, the calorie count can vary depending on the preparation and serving size.
5. How should I incorporate cooked shrimp into my diet?
Cooked shrimp can be used in a variety of dishes, including salads, stir-fries, and pasta dishes. It can also be eaten on its own as a snack or appetizer. When incorporating cooked shrimp into your diet, be sure to pay attention to serving sizes and calorie counts to ensure you are meeting your nutritional goals.