If you're a fan of cookies, but also want to watch your calorie intake, you might be curious about the nutritional value of a 1 cookie (31 g) Soft Baked Montauk Milk Chocolate Cookie. Well, fear not! We've got you covered.

Each cookie contains 140 calories, 6g of fat, 60mg of sodium, 20g of carbohydrates, 12g of sugar, 1g of fiber, and 2g of protein.

In this article, we'll take a closer look at the specific nutritional details of this cookie, including allergen information and a full ingredient list.

Calories per serving

As mentioned earlier, each 1 cookie (31 g) Soft Baked Montauk Milk Chocolate Cookie contains 140 calories. While this may not seem like a lot, it's important to keep in mind that most people will eat more than just one cookie at a time. Eating a few of these cookies could quickly add up to a significant portion of your daily calorie intake, so it's important to enjoy them in moderation. If you're trying to watch your calorie intake, consider pairing this cookie with a healthy snack, like fresh fruit or raw veggies, to help balance out the overall calorie count of your snack. It's also important to note that everyone's calorie needs are different. If you're not sure how many calories you should be consuming in a day, consider speaking with a registered dietitian or nutritionist who can help you develop a personalized meal plan.

Amount of fat

Each Soft Baked Montauk Milk Chocolate Cookie contains 6g of fat. While fat is an essential nutrient that our bodies need to function properly, it's important to choose healthy sources of fat and monitor your overall intake. Some healthier sources of fat include nuts, seeds, avocado, and fatty fish. Consider incorporating these foods into your diet for a well-rounded intake of healthy fats. Keep in mind that foods high in saturated and trans fats can contribute to chronic health conditions, like heart disease and high cholesterol. Try to limit your intake of these types of fats and instead choose healthy sources of fats whenever possible.

Sodium content

Each Soft Baked Montauk Milk Chocolate Cookie contains 60mg of sodium. While this may not seem like a lot, it's important to consider your overall sodium intake throughout the day. Foods high in sodium can contribute to high blood pressure, fluid retention, and other health issues. Consider choosing low-sodium snack options or watching your overall sodium intake throughout the day if you're concerned about your health. Remember, the recommended daily intake of sodium for most adults is 2,300 milligrams or less. If you're at risk of or already have high blood pressure, aim for an intake of 1,500 milligrams or less per day.

Carbohydrate information

Each Soft Baked Montauk Milk Chocolate Cookie contains 20g of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to choose healthy sources of carbohydrates and monitor your overall intake. Some healthier sources of carbohydrates include whole grains, fruits, vegetables, and legumes. These foods are also high in fiber, which can help regulate blood sugar and support digestive health. Keep in mind that foods high in refined carbohydrates, like white bread and sugary snacks, can contribute to weight gain and other health issues. Try to limit your intake of these types of foods and instead choose whole, unprocessed sources of carbohydrates whenever possible.

Sugar details

Each Soft Baked Montauk Milk Chocolate Cookie contains 12g of sugar. While it's OK to enjoy sweet treats in moderation, it's important to monitor your overall sugar intake throughout the day. Foods high in added sugars can contribute to weight gain, tooth decay, and other health issues. Consider choosing lower-sugar snack options or watching your overall sugar intake throughout the day if you're concerned about your health. The American Heart Association recommends that adults limit their intake of added sugars to no more than 6-9 teaspoons per day for women and men, respectively. Keep in mind that many packaged foods, including snacks and sweets, contain added sugars, so it's important to read the labels and choose wisely.

Fiber content

Each Soft Baked Montauk Milk Chocolate Cookie contains 1g of fiber. Most Americans don't consume enough fiber on a daily basis, which can contribute to digestive issues and other health problems. Foods high in fiber can help regulate blood sugar, lower cholesterol, and support digestive health. Consider incorporating more high-fiber foods into your diet, like whole grains, fruits, vegetables, and legumes. If you have trouble meeting your daily fiber needs through food alone, consider taking a fiber supplement. Talk to your healthcare provider before starting any new supplement regimen.

Protein information

Each Soft Baked Montauk Milk Chocolate Cookie contains 2g of protein. While this may not seem like a lot, it's important to consider your overall protein intake throughout the day. Protein is an essential nutrient that our bodies need for muscle repair, building and maintaining bone density, and supporting overall health. Consider incorporating healthy sources of protein into your diet, like lean meats, poultry, seafood, beans, and nuts. Keep in mind that most Americans consume more protein than they need on a daily basis. Aim for a balanced intake of protein throughout the day, rather than relying on one large source of protein for a single meal or snack.

Allergen information

The Soft Baked Montauk Milk Chocolate Cookie contains wheat, milk, and soy ingredients. If you have a wheat, milk, or soy allergy, or are sensitive to these ingredients, be sure to avoid this product. If you have other food allergies or sensitivities, be sure to read the ingredient list carefully before consuming any packaged food. If you're not sure if a food contains allergens or not, consider speaking with a registered dietitian or nutritionist who can help you determine if a food is safe for you to eat.

Ingredient list

The Soft Baked Montauk Milk Chocolate Cookie contains the following ingredients: wheat flour, sugar, palm oil, milk chocolate chips (sugar, unsweetened chocolate, milkfat, cocoa butter, soy lecithin), eggs, milk, invert sugar, leavening (sodium bicarbonate, sodium aluminum phosphate), salt, natural flavor. If you have allergies or are sensitive to certain ingredients, be sure to read the ingredient list carefully and avoid any products that may contain ingredients that you're allergic or sensitive to. If you're unsure about any of the ingredients in a particular food, consider speaking with a registered dietitian or nutritionist for guidance.

Serving size

Each Soft Baked Montauk Milk Chocolate Cookie is considered one serving, and weighs 31g. While it's tempting to eat more than one cookie, keep in mind that doing so could quickly add up to a significant portion of your daily calorie, sugar, and fat intake. If you're trying to watch your intake of these nutrients, consider enjoying just one cookie at a time, or pairing it with a healthy snack to help balance out your overall snack intake. Remember, everyone's nutritional needs are different. Be sure to talk with a registered dietitian or nutritionist if you're unsure about how many servings of a particular food you should be consuming on a daily basis.