1 bowl Fajita Smart Chicken Bowl (Large) contains 520 calories.

This delicious and nutritious meal is a perfect choice for anyone looking for a healthy and filling lunch option. With its tasty chicken, fresh vegetables, and flavorful seasoning, this bowl will leave you feeling satisfied and energized. Let's take a closer look at the nutritional information of this dish.

In this article, we'll explore the caloric value, carbohydrates, protein, fat content, sugars, sodium content, dietary fiber, cholesterol, vitamins and minerals, and allergens of this delicious Fajita Smart Chicken Bowl.

Caloric Value

The Fajita Smart Chicken Bowl (Large) contains 520 calories, making it a filling and satisfying meal option. This amount is reasonable for a lunchtime meal or as part of a healthy and balanced diet. It is important to monitor the number of calories you consume each day and ensure that you are meeting your daily nutritional requirements. If you are looking to reduce your caloric intake, you can always choose a smaller portion size or make modifications to the recipe, such as reducing the amount of rice or cheese.

Carbohydrates

The Fajita Smart Chicken Bowl (Large) contains 45 grams of carbohydrates. The majority of these carbohydrates come from the brown rice and vegetables in the dish. Carbohydrates are an essential macronutrient that provide the body with energy. It is important to choose complex carbohydrates, such as those found in whole grains and vegetables, as they provide a steady release of energy and help to keep you feeling fuller for longer. If you are monitoring your carbohydrate intake, you can adjust the portion size of rice in the dish or choose a low-carbohydrate option instead.

Protein

The Fajita Smart Chicken Bowl (Large) contains 32 grams of protein. Protein is an essential macronutrient that helps to build and repair tissues in the body. This dish contains a good source of protein from the chicken, beans, and cheese. It is important to choose protein sources that are lean and low in saturated fat, such as chicken or fish, to support a healthy and balanced diet. If you are looking to increase your protein intake, you can add extra chicken or beans to the dish, or choose a protein-packed side such as a hard-boiled egg or Greek yogurt.

Fat Content

The Fajita Smart Chicken Bowl (Large) contains 16 grams of fat. The majority of these fats come from the cheese and avocado in the dish. While fats are an important macronutrient, it is important to choose healthy sources of fat, such as those found in nuts, seeds, and oily fish, as they provide a range of health benefits. If you are monitoring your fat intake, you can adjust the portion size of cheese or avocado in the dish or choose a low-fat option instead.

Sugars

The Fajita Smart Chicken Bowl (Large) contains 3 grams of sugars. The majority of these sugars come from the natural sugars found in the vegetables in the dish. It is important to monitor your sugar intake as excess sugar can lead to a range of health issues, including type 2 diabetes and obesity. If you are monitoring your sugar intake, you can choose a low-sugar option instead, such as a salad or vegetable stir-fry.

Sodium Content

The Fajita Smart Chicken Bowl (Large) contains 670 milligrams of sodium. Sodium is an essential mineral that helps to regulate fluid balance in the body, but excess sodium intake can lead to high blood pressure and other health issues. It is important to monitor your sodium intake and choose low-sodium options where possible. If you are monitoring your sodium intake, you can adjust the amount of seasoning in the dish or choose a low-sodium option instead.

Dietary Fiber

The Fajita Smart Chicken Bowl (Large) contains 10 grams of dietary fiber. Dietary fiber is an essential nutrient that helps to regulate digestion and maintain healthy bowel function. This dish contains a good source of dietary fiber from the vegetables and beans in the dish. It is important to consume adequate dietary fiber each day to promote optimal health. If you are looking to increase your dietary fiber intake, you can add extra vegetables or beans to the dish or choose a fiber-rich side such as a fruit salad or whole grain crackers.

Cholesterol

The Fajita Smart Chicken Bowl (Large) contains 85 milligrams of cholesterol. Cholesterol is a fat-like substance that is found in the body and certain foods. While cholesterol is essential for many bodily functions, excess cholesterol can lead to health issues such as heart disease. It is important to monitor your cholesterol intake and choose low-cholesterol options where possible. If you are monitoring your cholesterol intake, you can choose a low-cholesterol option instead, such as a vegetable stir-fry or salad.

Vitamins and Minerals

The Fajita Smart Chicken Bowl (Large) contains a range of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These vitamins and minerals are essential for many bodily functions, including immune system function, bone health, and energy production. It is important to consume a range of vitamins and minerals each day to support optimal health. If you are looking to increase your intake of specific vitamins and minerals, you can add extra vegetables or beans to the dish or choose a side that is rich in the nutrients you need.

Allergens

The Fajita Smart Chicken Bowl (Large) contains chicken, cheese, and beans. If you have allergies or intolerances to any of these ingredients, it is important to choose an alternative meal option. Always check the ingredients and allergen information before ordering or consuming a meal. If you are unsure about the allergen content of a meal or need more information, consult the restaurant or manufacturer for guidance.