1 Serving (449.0 G) Beef Under Blade Steak, cooked contains 983 calories. This steak is a great source of protein and other essential nutrients. In this article, we'll explore the nutritional benefits, as well as some cooking methods and serving suggestions to make the most of this delicious cut of meat.

Beef Under Blade Steak is a protein powerhouse. A 449-gram serving contains approximately 141 grams of protein, making it an excellent choice for muscle repair and growth. This cut of meat is also rich in iron, zinc, and other essential vitamins and minerals.

Cooking a beef under blade steak requires some skill and attention, but the results are well worth the effort. In this article, we'll provide some handy tips and techniques for cooking the perfect steak every time.

Calories in Beef Under Blade Steak

A 449-gram serving of cooked beef under blade steak contains approximately 983 calories. This makes it a relatively high-calorie food and should be consumed in moderation as part of a healthy and balanced diet.

Protein Content in Beef Under Blade Steak

Beef under blade steak is an excellent source of protein, containing approximately 141 grams of protein per 449-gram serving. This makes it an ideal food for bodybuilders, athletes, and anyone looking to increase their protein intake. Protein is essential for muscle repair and growth, and it can also help you feel fuller for longer, making it a great food to aid weight loss. The high protein content in beef under blade steak also makes it an ideal food for those following a low-carb or ketogenic diet.

Fat Content in Beef Under Blade Steak

Beef under blade steak is a fairly fatty cut of meat, containing approximately 77 grams of fat per 449-gram serving. However, much of this fat is monounsaturated and polyunsaturated, which are considered healthy fats and can help lower cholesterol levels and reduce the risk of heart disease. If you are watching your fat intake, it is important to choose leaner cuts of beef, such as sirloin or tenderloin, which contain less fat and fewer calories.

Carbohydrate Count in Beef Under Blade Steak

Beef under blade steak is a very low-carbohydrate food, containing less than one gram of carbs per 449-gram serving. This makes it an ideal food for those following a low-carb or ketogenic diet. However, it is important to note that many of the popular sauces and accompaniments to steak, such as barbecue sauce and mashed potatoes, are high in carbs and can quickly increase your daily carb intake if consumed in large amounts.

Vitamin and Mineral Content in Beef Under Blade Steak

In addition to its high protein and fat content, beef under blade steak is also a good source of a variety of vitamins and minerals, including iron, zinc, vitamin B12, and selenium. Iron is essential for the production of red blood cells, while zinc is important for supporting a healthy immune system. Vitamin B12 is crucial for nerve function and brain health, and selenium is a powerful antioxidant that can help prevent cellular damage and lower the risk of chronic diseases.

Cooking Methods for Beef Under Blade Steak

Beef under blade steak is a tough cut of meat that benefits from slow cooking to break down the connective tissues and make it tender. One popular cooking method is to sear the steak in a hot pan or grill to brown the outside, then braise it in a flavorful liquid, such as beef broth or red wine. This method can take several hours but will produce a deliciously tender steak. Another option is to use a slow cooker to cook the steak low and slow for several hours, infusing it with flavor and keeping it juicy.

Health Benefits of Beef Under Blade Steak

Beef under blade steak has a variety of health benefits, including:

• High in protein and essential nutrients
• Can help build and repair muscle
• May aid weight loss by helping you feel fuller for longer
• Can help lower cholesterol levels
• May reduce the risk of heart disease and other chronic illnesses

Serving Suggestions for Beef Under Blade Steak

Beef under blade steak is a versatile cut of meat that can be served in a variety of ways. Some popular serving suggestions include:

• Sliced thinly and served over a bed of mixed greens for a hearty salad
• Cut into strips and used in stir-fries and fajitas
• Served with roasted or grilled vegetables, such as asparagus, bell peppers, or zucchini
• Accompanied by a starch, such as sweet potatoes, rice, or quinoa

Storage Instructions for Beef Under Blade Steak

To store beef under blade steak, place it in an airtight container or wrap it tightly in plastic wrap or aluminum foil. Store it in the refrigerator for up to three days or in the freezer for up to six months. When reheating leftover steak, be sure to do so thoroughly to avoid any potential food-borne illness.

Buying Tips for Beef Under Blade Steak

When buying beef under blade steak, look for a bright red color with marbling throughout the meat. This marbling will help keep the steak juicy and flavorful during cooking. Choose a steak that is between 1-2 inches thick to ensure even cooking and avoid overcooking or undercooking.