Calories in 3 oz (85 g) Angel Hair Konjac Shirataki Noodle?

3 oz (85 g) Angel Hair Konjac Shirataki Noodle is 20 calories.

If you're looking for a healthy dietary pasta option, look no further than 3 oz (85 g) Angel Hair Konjac Shirataki Noodle. At only 20 calories, this noodle is a great way to enjoy your favourite pasta dishes while still maintaining a balanced diet.

These noodles are made from the Konjac plant, and are low in carbs and high in fibre. They also contain zero fat and sugar. On top of being healthy, they are also incredibly easy to prepare. Simply rinse, boil and combine with your favourite sauce or recipe.

In this article, we'll explore the many benefits of incorporating Angel Hair Konjac Shirataki Noodle into your diet, as well as some recipe ideas to get you started.

3 oz (85 g) Angel Hair Konjac Shirataki Noodle

A healthy pasta alternative for weight loss

One of the biggest advantages of Angel Hair Konjac Shirataki Noodle is its low calorie count. Compared to traditional pasta, this noodle contains significantly fewer calories, which makes it a great option for those looking to lose weight. Additionally, as mentioned earlier, these noodles are high in fibre, which means they can help you feel fuller for longer periods of time, further aiding in weight loss efforts. Switching out traditional pasta for Konjac Shirataki Noodle is a simple but effective way to make a positive change in your diet.

A low-carb option for dieters

In addition to being low in calories, Angel Hair Konjac Shirataki Noodle is also a great option for those following a low-carb diet. Each serving of Konjac noodle contains only 3 grams of carbs, which is significantly less than traditional pasta. This makes it a great alternative for those who are watching their carb intake while still craving pasta dishes. Whether you're on a low-carb diet or just trying to reduce your carb intake, Konjac Shirataki Noodle is an excellent option to have on hand.

A guilt-free noodle option for calorie counters

For those who are calorie counting, Angel Hair Konjac Shirataki Noodle is a guilt-free option that won't break the bank. Not only are these noodles incredibly low in calories, but they are also naturally gluten and fat-free. This makes them a great option for anyone looking to enjoy a satisfying noodle dish without the added guilt. Whether you're counting calories or just trying to maintain a healthy diet, Konjac Shirataki Noodle is a great option to keep in your pantry.

A gluten-free option for people with celiac disease

For those with celiac disease or a gluten intolerance, finding gluten-free pasta options can be a struggle. However, Angel Hair Konjac Shirataki Noodle is naturally gluten-free, making it a great option for those who need to avoid gluten. Additionally, these noodles are also free from other common allergens such as dairy or soy, making them a great option for anyone with dietary restrictions. If you're looking for a gluten-free alternative to traditional pasta, Konjac Shirataki Noodle is an excellent option to try.

A versatile ingredient for various recipes

Konjac Shirataki Noodle is a versatile ingredient that can be used in a variety of recipes. Whether you're looking to create a traditional pasta dish or something more unique, these noodles can be easily incorporated. Since they are virtually flavourless, they can easily take on the flavours of other ingredients, making them a great addition to soups, stir-fries, and more. Whether you're a seasoned chef or just getting started in the kitchen, Konjac Shirataki Noodle is a great ingredient to experiment with.

A great filler in soups and stews

If you're looking for a way to add some bulk to your soups and stews without adding a lot of calories, Konjac Shirataki Noodle is an excellent option. Since these noodles are low in calories and virtually flavourless, they won't affect the overall taste of your dish but will still help to fill you up. Whether you're looking to create a hearty soup or just looking to add some additional nutrition to your favourite recipe, Konjac Shirataki Noodle can help.

A staple in Asian cuisine

Konjac Shirataki Noodle is a staple in many Asian cuisines, particularly in Japan and China. These noodles are often used in dishes such as stir-fries, hot pots, and soups, and are loved for their unique texture and flavour. If you're a fan of Asian cuisine or looking to try something new in the kitchen, Konjac Shirataki Noodle is a great ingredient to start with.

A quick and easy meal option

Konjac Shirataki Noodle is a great option for anyone looking for a quick and easy meal option. Since these noodles only take a few minutes to prepare, they are perfect for busy weeknights or when you're short on time. Simply boil them up, add your favourite sauce or seasonings, and you have a satisfying meal that won't take up too much of your valuable time.

A satisfying option for pasta cravings

If you're someone who loves pasta but doesn't want to compromise your health goals, Konjac Shirataki Noodle is an excellent option. These noodles have a similar texture and look to traditional pasta, which means they can help satisfy those pasta cravings without the added guilt. Whether you're trying to eat healthier or just looking for a pasta alternative, Konjac Shirataki Noodle is a great option to try.

A naturally low-calorie food

Finally, it's worth mentioning again that Konjac Shirataki Noodle is a naturally low-calorie food. At only 20 calories per serving, it's an excellent option for anyone on a calorie-restricted diet. Additionally, these noodles are also low in fat, making them a great option for those looking to reduce their fat intake. If you're looking for a natural, low-calorie food that will fill you up, Konjac Shirataki Noodle is an excellent option to consider.

Healthy eating is a way of life, so it's important to make small but sustainable changes to your diet. Incorporating healthy pasta alternatives like Konjac Shirataki Noodle is a great way to make a positive change.

FAQs About Angel Hair Konjac Shirataki Noodles

1. What are Angel Hair Konjac Shirataki Noodles?

Angel Hair Konjac Shirataki Noodles are a type of noodle made from the konjac yam. They are incredibly low in calories and carbs, making them a popular choice for those on a low-carb or low-calorie diet.

2. How many calories do Angel Hair Konjac Shirataki Noodles have?

Angel Hair Konjac Shirataki Noodles have only 20 calories per 3 oz (85 g) serving. This is because they are mostly made up of water and fiber and contain very few carbohydrates.

3. How do you cook Angel Hair Konjac Shirataki Noodles?

Angel Hair Konjac Shirataki Noodles can be prepared in a variety of ways, including boiling, pan-frying, or stir-frying. They typically come pre-packaged in water and should be rinsed thoroughly before cooking to remove any excess starch. Once cooked, they can be used in place of traditional pasta or noodles in a variety of dishes.

4. Are Angel Hair Konjac Shirataki Noodles vegan?

Yes, Angel Hair Konjac Shirataki Noodles are vegan-friendly. They are made from the root of the konjac plant, which is a type of yam.

5. Do Angel Hair Konjac Shirataki Noodles have any health benefits?

Angel Hair Konjac Shirataki Noodles are incredibly low in calories and carbs, making them a popular choice for those looking to lose weight or maintain a healthy diet. They are also a good source of fiber, which can help to promote healthy digestion and lower cholesterol levels.

Nutritional Values of 3 oz (85 g) Angel Hair Konjac Shirataki Noodle

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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