If you're looking for a nutritious and tasty addition to your meal prep, look no further than 100 G Chicken Vegetable Soup (Dry, Dehydrated). With only 346 calories per serving, this soup is a healthy option for your diet.
In addition to being low in calories, this soup is also packed with essential nutrients and vitamins. With ingredients like chicken, vegetables, and spices, this soup is a great way to get your daily dose of protein and fiber.
In this article, we'll explore how to prepare this soup, the nutritional benefits, and some variations on the recipe to keep your taste buds interested.
How to Prepare the Soup
To prepare 100 G Chicken Vegetable Soup (Dry, Dehydrated), simply add the dehydrated mix to boiling water, stir, and let simmer for 15 minutes. Add salt and pepper to taste and enjoy! For a heartier meal, you can add some cooked rice or pasta to the soup. You can also add additional vegetables like spinach or mushrooms to increase the nutritional value of the dish.
Ingredients in the Soup
100 G Chicken Vegetable Soup (Dry, Dehydrated) contains a variety of nutritious ingredients, including dehydrated chicken, vegetables (celery, cabbage, tomato, onion, carrot), dehydrated noodles, and spices (pepper, garlic, parsley, thyme). This soup is gluten-free, making it a great option for those with dietary restrictions. It's also low in fat and high in protein, making it an excellent choice for weight loss diets.
100 G Chicken Vegetable Soup (Dry, Dehydrated) is a low-calorie and nutritious meal option. Each serving contains 346 calories, 7 grams of fat, 42 grams of carbohydrates, and 29 grams of protein. It also contains essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron.
Calories in 1 serving
One serving of 100 G Chicken Vegetable Soup (Dry, Dehydrated) contains 346 calories. This low-calorie option is perfect for those looking to maintain a healthy weight or for those on a weight loss diet.
Benefits of Consuming the Soup
Consuming 100 G Chicken Vegetable Soup (Dry, Dehydrated) has several benefits for your health. With ingredients like chicken and vegetables, this soup is a great source of protein and fiber, which can keep you feeling full for longer periods of time. It also contains essential vitamins and minerals that can help support your overall health and wellness.
Ideal for Weight Loss Diets
100 G Chicken Vegetable Soup (Dry, Dehydrated) is an excellent option for those on a weight loss diet. With only 346 calories per serving, this soup can help you stay within your daily calorie limit while still providing essential nutrients and vitamins. It's also low in fat and high in protein, which can help keep you feeling full for longer periods of time.
Variations of the Soup Recipe
To keep things interesting, you can try various variations of the 100 G Chicken Vegetable Soup (Dry, Dehydrated) recipe. For example, you can add different types of vegetables or swap out the chicken for tofu or lentils for a vegetarian option.
Storage Instructions
To store 100 G Chicken Vegetable Soup (Dry, Dehydrated), keep it in an airtight container in a cool, dry place. It will last up to six months when stored properly.
Meal Ideas with the Soup
100 G Chicken Vegetable Soup (Dry, Dehydrated) can be a versatile addition to your meal prep. You can pair it with a side salad or sandwich for a light lunch, or add some cooked rice or pasta for a heartier meal.
Where to Buy the Soup
You can purchase 100 G Chicken Vegetable Soup (Dry, Dehydrated) from a variety of sources. Many online retailers offer this soup for sale, or you can check your local grocery store to see if it's in stock.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 Frequently Asked Questions About Chicken Vegetable Soup
1. How many servings does 100g of dry chicken vegetable soup make?
100g of dry chicken vegetable soup makes one serving.
2. How many calories are in one serving of 100g chicken vegetable soup?
One serving of 100g chicken vegetable soup contains 346 calories.
3. Can I add more vegetables or chicken to the soup?
Yes, you can add more vegetables or chicken to the soup to increase the nutritional content and customize the flavor to your liking.
4. How do I prepare the soup?
To prepare the soup, add 100g of the dry chicken vegetable soup mix to 1 liter of boiling water. Simmer for 10-15 minutes until the vegetables and chicken are rehydrated and the soup reaches the desired consistency.
5. Is this soup suitable for a low calorie diet?
Yes, the soup is relatively low in calories and can be a healthy addition to a low calorie diet when prepared without additional ingredients such as oil or heavy cream.