A single serving of 3 ounces of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) contains 231 calories.

In addition to calories, this cut of beef is also a good source of protein with 21 grams per serving. It also contains 14 grams of fat, of which 6 grams are saturated.

Beef chuck is a versatile and flavorful cut of meat that can be used in a variety of dishes. In this article, we'll explore the nutritional benefits, cooking methods, and some recipe suggestions for beef chuck.

Caloric Value

As mentioned earlier, a serving of beef chuck contains 231 calories. However, it's important to note that the caloric value can vary depending on how the beef is cooked and the amount of fat that is left on the meat. If you're trying to reduce your caloric intake, consider choosing leaner cuts of beef or trimming excess fat before cooking. Additionally, balancing your caloric intake with physical activity and a healthy diet can help you maintain optimal weight and overall health.

Protein Content

Beef chuck is a good source of protein, with 21 grams per serving. Protein is essential for building and repairing tissues in the body, and it can also help to keep you feeling full and satisfied after meals. Including lean sources of protein like beef in your diet can also help to support healthy muscle growth and maintenance.

Fat Content

While beef chuck provides a good amount of protein, it is also relatively high in fat. A 3-ounce serving contains 14 grams of fat, of which 6 grams are saturated. Saturated fat can contribute to elevated cholesterol levels, which can increase the risk of heart disease. Therefore, it's important to consume beef in moderation and choose lean cuts of meat whenever possible. To reduce the fat content in beef chuck, trim any visible fat before cooking and use cooking methods that involve less added fat, such as grilling or broiling.

Serving Size

A single serving of beef chuck is 3 ounces, which is about the size of a deck of cards. This serving size is based on a 2,000 calorie diet and may vary depending on your individual caloric needs. To ensure that you're getting enough nutrients without overconsuming calories, it's important to pay attention to portion sizes and adjust your intake accordingly.

Grade of Beef

Beef is graded based on its quality and tenderness, with the highest-grade meat being the most tender and flavorful. Beef chuck is typically sold as choice grade, which is a good balance of quality and affordability. However, if you're willing to spend more, you may be able to find beef chuck that is rated higher, such as prime grade.

Cooking Method

Beef chuck can be cooked using a variety of methods, including braising, roasting, grilling, and broiling. Braising is a popular method for cooking beef chuck because it helps to tenderize the meat and infuse it with flavor. To braise beef chuck, sear it in a hot pan to develop a crust, then transfer it to a pot with vegetables and liquid, and cook on low heat until the meat is tender. Grilling and broiling are other popular methods that can add a smoky flavor to the meat, while roasting is a good option for larger cuts of beef that require a longer cooking time.

Calorie Factor

As mentioned earlier, the caloric value of beef chuck can vary depending on how it is cooked and prepared. For example, adding high-calorie sauces or serving the beef with high-calorie sides can significantly increase the overall caloric value of the meal. To keep the calorie count in check, consider using low-calorie cooking methods and serving the beef with healthy sides like vegetables or whole grains.

Health Benefits

In addition to providing a good source of protein, beef chuck also contains a number of vitamins and minerals that are important for overall health. For example, beef is a good source of iron, zinc, and vitamin B12, all of which play important roles in maintaining healthy immune function and cognitive health. However, it's important to consume beef in moderation and choose lean cuts of meat whenever possible to avoid consuming excess saturated fat and sodium.

Suggested Recipes

Beef chuck is a versatile cut of meat that can be used in a variety of recipes, including stews, soups, and stir-frys. To get started, consider trying a classic beef stew or beef and vegetable stir-fry. For more recipe inspiration, search online or browse through cookbooks for ideas.

Meal Combinations

Beef chuck can be combined with a variety of healthy sides to create a balanced meal that provides all of the nutrients your body needs. For example, you could pair beef chuck with roasted vegetables and quinoa for a nutrient-rich meal, or combine it with brown rice and steamed broccoli for a filling and satisfying dish. Experiment with different flavor combinations and cooking methods to find the meal combinations that work best for you and your family.