Are you looking for a healthy and tasty snack that will keep you full for longer? Look no further than 1/2 cup with shell (28 g) Roasted & Salted Peanuts in-Shell! With only 160 calories per serving, these peanuts are a great option for those watching their calorie intake.

Not only are these peanuts low in calories, but they also pack a nutritional punch. They are rich in protein and fiber, making them a great snack option to sustain energy levels throughout the day.

In this article, we'll dive into the benefits of consuming Roasted & Salted Peanuts in-Shell and offer some tips on how to best enjoy them.

Peanuts are High in Calories

While 160 calories per serving may seem high, it's important to note that peanuts are a calorie-dense food. This means that they are high in calories per unit of volume or weight. However, the calories in peanuts come from healthy unsaturated fats that are good for your heart and can help regulate blood sugar levels. It's important to monitor your portion sizes when consuming peanuts to avoid consuming excess calories. A 1/2 cup serving with shell (28 g) is a satisfying and nutritious snack option.

Roasted & Salted Peanuts have 160 Calories

Roasted & Salted Peanuts in-Shell have 160 calories per serving. This is a result of the roasting process and salt seasoning. However, the roasting process helps to enhance the flavor of the peanuts and makes them a crunchy and satisfying snack option. The salt seasoning can also help to satisfy cravings for salty snacks.

In-Shell Peanuts are Nutritious

In-shell peanuts are a great source of nutrients including protein, fiber, and healthy fats. The shells also contain antioxidants and other beneficial nutrients that are lost in the processing of shelled peanuts. As well as being nutritious, consuming in-shell peanuts can also help to promote mindfulness and slow down the eating process. Removing the shells adds an extra step to the snacking process and can help prevent mindless overeating.

Consuming Peanuts in Moderation is Recommended

While peanuts are a healthy snack option, it's important to consume them in moderation. They are calorie-dense, and excessive consumption can lead to weight gain. The recommended serving size for peanuts is 1/2 cup with shell (28 g) per day. This portion size provides a good balance of nutrients and can help to satisfy hunger between meals.

Peanuts are a Good Source of Protein

Peanuts are a good source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissue, and can help to keep you feeling full and satiated. A 1/2 cup serving with shell (28 g) of peanuts contains approximately 7 grams of protein.

Peanuts are Rich in Fiber

A 1/2 cup serving with shell (28 g) of peanuts contains approximately 3 grams of fiber, which is essential for maintaining healthy digestion and regularity. Fiber also helps to slow down the absorption of carbohydrates in the body, which can help to regulate blood sugar levels and prevent spikes in insulin.

In-Shell Peanuts are Great for Snacking

In-shell peanuts are a satisfying and nutritious snack option that can be enjoyed any time of day. Their crunchy texture and rich, nutty flavor make them a popular choice for snacking, and the shells can help to promote mindfulness and slower eating.

The Salt Content in In-Shell Peanuts Should be Monitored

While the salt seasoning in roasted & salted peanuts can help to satisfy cravings for salty snacks, it's important to monitor salt intake. Consuming too much salt can lead to high blood pressure and other health problems. When consuming salted peanuts, it's important to be mindful of your overall salt intake and to choose low-sodium snack options whenever possible.

Peanuts are a Healthy Alternative to Processed Snacks

Peanuts are a great alternative to processed snack foods that are often high in calories, sugar, and unhealthy fats. Consuming peanuts in moderation can help to promote feelings of fullness and reduce cravings for unhealthy snacks.

Roasted & Salted Peanuts in-Shell make a Great Addition to Trail Mix

Looking for a healthy and portable snack option for your next outdoor adventure? Look no further than roasted & salted peanuts in-shell! These peanuts make a great addition to homemade trail mix, providing a satisfying crunch and a boost of nutrition. When combined with other healthy snack options like dried fruit and whole grain cereal, they make a perfect on-the-go snack.