One ounce of turkey dark meat (young tom, cooked, roasted) contains 52 calories. Turkey is a good source of lean protein, and the dark meat contains more micronutrients than the white meat. In this article, we will explore the nutritional value, health benefits, and cooking tips for 1 oz turkey dark meat.
Turkey is an excellent source of protein, with 1 oz of dark meat providing 6.3 grams of protein. It also contains vitamins B6 and B12, phosphorus, selenium, and zinc. This makes turkey a nutritious addition to any meal. However, it is essential to pay attention to serving sizes and cooking methods to reap the full benefits of this tasty meat.
In this article, we'll explore some practical tips and strategies to help you incorporate turkey dark meat into your diet in a healthy and delicious way.
Caloric Value of 1 Oz Turkey Dark Meat
One ounce of turkey dark meat (young tom, cooked, roasted) contains 52 calories. This makes it a great option for people who are watching their calorie intake while still getting the benefits of lean protein. However, it is essential to pay attention to serving sizes, as consuming too much of any food, even a healthy one, can lead to weight gain.
Protein Content in 1 Oz Turkey Dark Meat
One ounce of turkey dark meat provides 6.3 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health. Including turkey dark meat in your diet can help ensure that you are meeting your daily protein needs.
Fat Content in 1 Oz Turkey Dark Meat
One ounce of turkey dark meat contains 2.4 grams of fat, including 0.8 grams of saturated fat. While this may seem like a lot, it is important to note that this fat is mainly unsaturated, which is the healthier type of fat. Consuming moderate amounts of unsaturated fat can actually help lower cholesterol levels and reduce the risk of heart disease.
Micronutrients in 1 Oz Turkey Dark Meat
In addition to protein and fat, turkey dark meat contains several micronutrients that are essential for overall health. One ounce of turkey dark meat provides 7% of the daily value (DV) for vitamin B6, 7% DV for vitamin B12, 5% DV for phosphorus, 5% DV for selenium, and 3% DV for zinc. These micronutrients play vital roles in various bodily functions, including energy metabolism, immune function, and DNA synthesis.
Serving Size of 1 Oz Turkey Dark Meat
One serving of turkey dark meat is typically 3 ounces, which provides about 150 calories and 19 grams of protein. However, if you are watching your calorie intake, it is important to note that one ounce of turkey dark meat contains only 52 calories and can still provide a significant amount of protein.
Preparation Method of 1 Oz Turkey Dark Meat
There are several ways to prepare 1 oz of turkey dark meat, including roasting, grilling, and sautéing. To keep it healthy, it is best to avoid deep-frying, as it can add unnecessary saturated fat and calories.
Health Benefits of Eating 1 Oz Turkey Dark Meat
Eating 1 oz of turkey dark meat can have several health benefits, including:
- Providing lean protein to build and repair tissue
- Supplying essential micronutrients like vitamins B6 and B12, selenium, and zinc
- Containing mainly unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease
- Helping to maintain a healthy weight by providing a source of filling protein without excess calories
Comparison of Other Meat and 1 Oz Turkey Dark Meat
Compared to other types of meat, turkey dark meat is a relatively low-calorie and nutrient-dense option. For example, one ounce of beef contains around 71 calories and only 3 grams of protein, while one ounce of chicken contains about 46 calories and 5.4 grams of protein. By choosing turkey dark meat over other meats, you can get more protein and micronutrients without adding too many calories to your diet.
Tips for Cooking 1 Oz Turkey Dark Meat
To prepare 1 oz of turkey dark meat, consider these cooking tips:
- Marinate the turkey before cooking to add flavor and moisture.
- Use a meat thermometer to ensure the turkey reaches an internal temperature of 165°F.
- Allow the turkey to rest for a few minutes before slicing to retain its juices.
Storage Suggestions for 1 Oz Turkey Dark Meat
To store 1 oz of turkey dark meat, follow these tips:
- Refrigerate cooked meat in an airtight container for up to four days.
- Freeze cooked meat in an airtight container for up to four months.
- Thaw frozen meat in the refrigerator before reheating or use in recipes.
5 Frequently Asked Questions About Cooked Young Tom Turkey Dark Meat
1. How many calories are in 1 oz of cooked young tom turkey dark meat?
There are 52 calories in 1 oz of cooked young tom turkey dark meat.
2. Is turkey dark meat healthy?
Turkey dark meat is a good source of protein and provides essential vitamins and minerals. However, it is higher in fat and calories than turkey breast meat, so it should be consumed in moderation as part of a balanced diet.
3. What are some ways to prepare cooked young tom turkey dark meat?
Cooked young tom turkey dark meat can be sliced and served as a main dish, added to salads, sandwiches or casseroles, or used as a base for soups and stews.
4. How long can cooked young tom turkey dark meat be stored?
Cooked young tom turkey dark meat can be refrigerated for up to 4 days or frozen for up to 3 months. Make sure to store it in an airtight container to keep it fresh for longer.
5. Can people with certain dietary restrictions consume cooked young tom turkey dark meat?
Cooked young tom turkey dark meat is not suitable for individuals with poultry allergy or those following a vegetarian or vegan diet. Additionally, people with high cholesterol or heart disease may need to limit their intake of turkey dark meat due to its higher fat content.