When it comes to healthy snacks, yogurt is a top contender. 6 oz (170 g) Wildberry Lowfat Yogurt is an excellent option that is both delicious and nutritious with only 150 calories.
Not only is this lowfat yogurt a great source of protein and calcium, but it also contains live and active cultures that are beneficial for digestive health. It serves as a perfect on-the-go snack or a healthy breakfast option.
In this article, we'll explore the various benefits that this wildberry lowfat yogurt provides, as well as some dietary restrictions and possible recipe ideas. So, read on to find out more!
Calories per serving
Each 6 oz (170 g) serving of wildberry lowfat yogurt contains only 150 calories, making it a great snack option for those watching their calorie intake. It's also a good source of protein and calcium, with around 13g of protein and 300mg of calcium per serving.
Lowfat yogurt
Lowfat yogurt is a healthier option compared to regular yogurt as it has a lower fat content. This wildberry lowfat yogurt contains only 2g of fat per serving, which makes it a great option for weight loss and maintaining a healthy lifestyle.
Wildberry flavor
The wildberry flavor of this lowfat yogurt is a delicious mix of different berries, which gives it a sweet and tangy taste. It's a great option for those who love fruity flavors and want to add some variety to their daily snacks.
Net weight of one serving
One serving of this wildberry lowfat yogurt weighs 6 oz (170 g).
Recommended serving size
The recommended serving size for this wildberry lowfat yogurt is 6 oz (170 g), which contains around 150 calories, 13g of protein, and 2g of fat. It makes for a healthy and filling snack and can be combined with other fruits and nuts for added nutrition.
Ingredients list
The ingredients of this wildberry lowfat yogurt include milk, fruit puree (strawberry, blueberry, raspberry, blackberry), sugar, modified corn starch, pectin, natural flavors, and active cultures. It's free from any artificial colors, flavors, or preservatives, making it a healthy and natural snack option.
Health benefits of lowfat yogurt
Lowfat yogurt is a good source of protein and calcium, which can help build and maintain strong bones and muscles. It also contains live and active cultures that aid in digestion and improve gut health, as well as boost the immune system. Some studies also suggest that yogurt consumption may reduce the risk of heart disease and diabetes.
Dietary restrictions
This wildberry lowfat yogurt contains milk and fruit purees and may not be suitable for people with lactose intolerance or allergies to dairy and berries. It's always best to check the label and ingredients before consuming any food product if you have dietary restrictions or concerns.
Possible recipe ideas
This wildberry lowfat yogurt can be used in various recipe ideas, such as smoothies, parfaits, and yogurt bowls. You can add some fresh fruits, nuts, and granola for added nutrition and texture. You can also use it as a substitute for sour cream or mayonnaise in dips and dressings for a healthier alternative.
Other flavors available
Apart from wildberry, this lowfat yogurt is available in various other flavors such as strawberry, blueberry, raspberry, vanilla, and peach. You can try different flavors and find the one that suits your taste and preferences the most.
Frequently Asked Questions about Wildberry Lowfat Yogurt
1. What are the key ingredients in Wildberry Lowfat Yogurt?
The key ingredients in Wildberry Lowfat Yogurt include lowfat milk, wildberry puree, sugar, and live active cultures.
2. Is Wildberry Lowfat Yogurt a healthy snack?
Yes, Wildberry Lowfat Yogurt is a healthy snack option as it is low in calories and high in protein. It also contains live active cultures that are beneficial for gut health.
3. Is Wildberry Lowfat Yogurt suitable for people who are lactose intolerant?
No, Wildberry Lowfat Yogurt may not be suitable for people who are lactose intolerant as it contains milk which is a source of lactose. However, there are lactose-free yogurt options available in the market.
4. Can Wildberry Lowfat Yogurt be a part of a weight loss diet?
Yes, Wildberry Lowfat Yogurt can be a part of a weight loss diet as it is low in calories and high in protein. However, it is important to consume it in moderation and as a part of a balanced diet.
5. What are some ways to incorporate Wildberry Lowfat Yogurt in meals or snacks?
Wildberry Lowfat Yogurt can be incorporated in meals or snacks in various ways. It can be used as a topping for fruits or granola, blended in a smoothie, mixed with nuts or seeds, or as a dip for vegetables.