Beef chuck clod roast is a flavorful and nutritious cut of meat, perfect for those looking to add Protein to their diets. At 206 calories per 3 oz (1 serving), it's also a relatively low-calorie option for meat-lovers.
In addition to being a great source of Protein, Beef chuck clod roast is also packed with other Essential nutrients, such as zinc, vitamin B12, and iron. These nutrients are important for maintaining a healthy body and can be particularly beneficial for athletes or those looking to increase their physical activity.
In this article, we'll explore why Beef chuck clod roast is such a healthy and versatile meat, as well as some delicious ways to prepare it.
Calories in Beef Chuck Clod Roast
At just 206 calories per 3 oz (1 serving), Beef chuck clod roast is a relatively low-calorie option for meat lovers. This makes it a great choice for those watching their weight or looking to maintain a healthy diet.
Beef Chuck Clod Roast is a great source of protein
Beef chuck clod roast is a fantastic source of Protein, with 22 grams in just 3 oz (1 serving). Protein is essential for maintaining and repairing muscles, making it a great choice for athletes or those looking to increase their physical activity.
Other Essential Nutrients in Beef Chuck Clod Roast
In addition to Protein, Beef chuck clod roast is also a great source of other Essential nutrients. For example, a single serving contains 37% of your daily value of zinc, 92% of your daily value of vitamin B12, and 21% of your daily value of iron. These nutrients are important for maintaining a healthy immune system, nervous system, and blood cells.
Low-Fat Protein Source
Despite its high Protein content, Beef chuck clod roast is actually a relatively Low-fat option. When trimmed to 1/4" fat and cooked using a braising method, it contains just 8.2 grams of fat per serving. This makes it a great choice for those looking to maintain a low-fat diet while still getting the benefit of a high-protein meat option.
Iron-rich Meat
Iron is an essential nutrient that plays a key role in the body's production of red blood cells. Beef chuck clod roast is an excellent source of iron, with 3 oz (1 serving) containing 2.4 mg or 13% of the daily value of iron. This makes it a great food for those looking to increase their iron intake, particularly women and athletes who have higher iron requirements.
Great Meat for Stews and Braised Dishes
Beef chuck clod roast's rich flavor and tenderness make it a fantastic choice for Stews and Braised dishes. These cooking methods allow the meat to slowly cook in a flavorful liquid, resulting in a tender and succulent dish.
Health Benefits of Beef Chuck Clod Roast
In addition to its nutritional benefits, Beef chuck clod roast also has a number of potential Health benefits. For example, the Protein and iron in this meat can help improve muscle strength and endurance. It may also help support the immune system, and reduce the risk of anemia.
Moderate Serving Size for a Healthy Diet
While Beef chuck clod roast is a nutritious choice, it's important to keep portion sizes in mind. A single serving of 3 oz is a moderate Serving size, and should be part of a balanced diet that includes plenty of fruits, vegetables, and other whole foods. Be sure to enjoy this meat in moderation as part of a healthy lifestyle.
Ways to Cook Beef Chuck Clod Roast
There are many delicious ways to prepare Beef chuck clod roast, but some of the best methods include braising or slow-cooking. Try seasoning your meat with your favorite herbs and spices, and cooking it in a flavorful broth for extra flavor and tenderness.
Delicious Beef Chuck Clod Roast Recipes
Looking for some inspiration? Check out these delicious and healthy Beef chuck clod roast Recipes: 1. Slow-Cooked Beef Chuck Roast with Vegetables 2. Braised Beef Chuck Roast with Red Wine Gravy
Beef chuck clod roast is a fantastic source of protein and other essential nutrients. It's a great choice for those looking to add more meat to their diet while keeping calories and fat in check.
5 Frequently Asked Questions About Beef chuck clod roast
1. What is beef chuck clod roast?
Beef chuck clod roast is a cut of beef that comes from the shoulder area of the cow. It is a tougher cut of meat that requires slow cooking to become tender and flavorful.
2. How is beef chuck clod roast cooked?
Beef chuck clod roast is typically braised, which means it is seared on the stovetop and then cooked in liquid on low heat for several hours. This method helps to break down the tough fibers in the meat and makes it tender and juicy.
3. What are some ways to serve beef chuck clod roast?
Beef chuck clod roast can be served sliced thinly and used for sandwiches or tacos. It can also be served with mashed potatoes and vegetables, or shredded and used in a variety of dishes like chili or shepherd's pie.
4. Is beef chuck clod roast a healthy choice?
Beef chuck clod roast can be a healthy choice if it is trimmed of excess fat and served in moderation. It is a good source of Protein, iron, and other Essential nutrients, but it is also high in calories and saturated fat.
5. How should beef chuck clod roast be stored?
Beef chuck clod roast should be stored in the refrigerator at or below 40 °F and consumed within three to four days. It can also be frozen for up to six months if stored properly in an airtight container or freezer bag.