Calories in 3 olives (18 g) Jumbo Pitted Black Ripe Olives?

3 olives (18 g) Jumbo Pitted Black Ripe Olives is 25 calories.

If you're looking for a low-calorie snack option that is packed with healthy fats, look no further than 3 olives (18 g) Jumbo Pitted Black Ripe Olives. With just 25 calories per serving, these olives are the perfect guilt-free snack to indulge in.

These olives are also a great source of healthy fats, containing monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They are also rich in antioxidants, which can protect against inflammation and chronic diseases.

In this article, we'll explore the many benefits of 3 Olives (18 g) Jumbo Pitted Black Ripe Olives and how they can enhance your meals and snacks. Whether you're looking for a nutritious addition to your salads or pizzas, or a quick snack on-the-go, these olives are a versatile and delicious choice.

3 olives (18 g) Jumbo Pitted Black Ripe Olives

Low Calorie Snack Option

With just 25 calories per 3 olive serving, Jumbo Pitted Black Ripe Olives are the perfect low-calorie snack option. They are a great alternative to high-calorie snacks and can help satisfy your cravings without the guilt. These olives are also rich in fiber, which can help keep you feeling fuller for longer and reduce the overall calorie intake throughout the day. If you're looking for a tasty, low-calorie snack to add to your diet, Jumbo Pitted Black Ripe Olives are an excellent choice. They are easy to carry and can be eaten on-the-go, making them a convenient snack option.

Perfect Addition to Salads and Pizzas

Jumbo Pitted Black Ripe Olives are the perfect addition to salads and pizzas. They have a rich, bold flavor that can complement a variety of ingredients, elevating the overall taste of the dish. These olives are also versatile and can be chopped or sliced to your desired size. They add a natural source of saltiness, making it a great alternative to high-sodium salad dressings or other condiments. If you're looking for a simple way to add a burst of flavor and nutrition to your meals, Jumbo Pitted Black Ripe Olives are a delicious and nutritious choice!

Rich in Healthy Fats

Jumbo Pitted Black Ripe Olives are a great source of healthy fats, containing monounsaturated and polyunsaturated fats that can help promote heart health and reduce inflammation. These healthy fats can also help regulate blood sugar levels, reduce the risk of type 2 diabetes and promote brain health. If you're looking for a nutritious source of healthy fats, adding Jumbo Pitted Black Ripe Olives to your diet can provide numerous health benefits.

Nutrient-dense Food

Jumbo Pitted Black Ripe Olives are a nutrient-dense food, packed with essential vitamins and minerals such as Vitamin E, iron, and calcium. These olives are also rich in antioxidants, which can help protect against oxidative stress and chronic diseases. If you're looking for a nourishing and balanced food option, Jumbo Pitted Black Ripe Olives are an excellent choice. They are easy to incorporate into meals and can provide numerous nutritional benefits.

Enhances Flavor in Various Dishes

Jumbo Pitted Black Ripe Olives are a versatile ingredient that can enhance the overall flavor of a variety of dishes. They have a rich, bold flavor that can complement different ingredients, from pasta to sandwiches. These olives are also easy to incorporate into different cooking methods, from roasting to grilling or sautéing. If you're looking for a simple and effective way to enhance the taste of different dishes, Jumbo Pitted Black Ripe Olives are the perfect ingredient to elevate your cooking game.

Versatile Ingredient for Various Recipes

Jumbo Pitted Black Ripe Olives are a versatile ingredient that can be used in a variety of recipes. From appetizers to main dishes, these olives can add both nutrition and taste to your meals. They can be used as a topping for pizzas, added to pasta dishes, used in dips or spreads, or even as a garnish for cocktails. If you're looking for an ingredient that can boost the flavor and nutrition of your favorite recipes, Jumbo Pitted Black Ripe Olives are a versatile and delicious choice.

Satisfies Cravings without the Guilt

Jumbo Pitted Black Ripe Olives are the perfect snack to satisfy your cravings without feeling guilty. They have a rich, bold flavor that can satisfy your salty tooth and also provide numerous health benefits. With their low-calorie count and nutrient-dense profile, these olives can help you stay on track with your health and fitness goals while still indulging in a tasty snack. If you're looking for a satisfying and nutritious snack to add to your diet, Jumbo Pitted Black Ripe Olives are an excellent choice.

Easy and Convenient Snack on-the-go

Jumbo Pitted Black Ripe Olives are an easy and convenient snack option that you can enjoy wherever you go. They don't require any preparation or cooking, making them a quick and easy option that you can enjoy during your busy days. You can pack them in your lunchbox, bring them to work or school, or even enjoy them as a travel snack. If you're looking for a hassle-free and nutritious snack option, Jumbo Pitted Black Ripe Olives are the perfect choice.

Suitable for Different Types of Diets

Jumbo Pitted Black Ripe Olives are a diet-friendly food choice that can suit different dietary needs and restrictions. They are vegan and gluten-free, making them a great option for people following a plant-based or gluten-free diet. They are also low-carb and keto-friendly, making them a great snack option for people trying to reduce their carb intake or follow a keto diet. If you're looking for a nutritious and versatile food option that can suit different dietary needs or restrictions, Jumbo Pitted Black Ripe Olives are an excellent choice.

Heart-healthy Food Option

Jumbo Pitted Black Ripe Olives are a heart-healthy food option that can help promote cardiovascular health and reduce the risk of chronic diseases. They are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce inflammation. If you're looking for a nutritious and tasty food option that can promote heart health and protect against chronic diseases, Jumbo Pitted Black Ripe Olives are an excellent choice.

Jumbo Pitted Black Ripe Olives are the perfect snack to satisfy your cravings without feeling guilty.

FAQs About Jumbo Pitted Black Ripe Olives

1. How many calories are in 3 jumbo pitted black ripe olives?

Three Jumbo Pitted Black Ripe Olives contain 25 calories.

2. Are these olives healthy?

Jumbo Pitted Black Ripe Olives are a good source of healthy fats, fiber, and antioxidants. However, they are also high in sodium so it's important to consume them in moderation.

3. How should I store these olives?

Jumbo Pitted Black Ripe Olives should be stored in their original container in the refrigerator once opened. If unopened, they can be stored at room temperature.

4. Can these olives be used in cooking?

Yes, these olives can be used in a variety of recipes such as salads, pizzas, and pasta dishes.

5. Are these olives gluten-free?

Yes, Jumbo Pitted Black Ripe Olives are gluten-free and can be consumed by individuals with gluten sensitivities or allergies.

Nutritional Values of 3 olives (18 g) Jumbo Pitted Black Ripe Olives

UnitValue
Calories (kcal)25 kcal
Fat (g)2 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 82% fat, 18% carbs, 0% protein

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