Calories in 2 tbsp (32 g) Carrot Ginger Dressing?

2 tbsp (32 g) Carrot Ginger Dressing is 10 calories.

If you're looking for a low-calorie dressing option for your salads or Asian-inspired dishes, look no further than this delicious 2 tbsp (32 g) Carrot Ginger Dressing. With only 10 calories per serving, this dressing is a healthy and flavorful alternative to traditional high-calorie dressings like ranch or Caesar. Not only is it low in calories, but it's also low in fat and sodium and contains no added sugars!

In addition to being a healthy salad dressing option, Carrot Ginger Dressing is also packed with health benefits. Ginger, one of the main ingredients, has been shown to have anti-inflammatory properties and may help with digestion and nausea. Carrots, another key ingredient, are a great source of vitamin A and antioxidants, which can help protect against disease and promote healthy skin.

Making your own Carrot Ginger Dressing is easy and requires just a few simple ingredients. Here's our favorite recipe for this delicious and versatile dressing:

2 tbsp (32 g) Carrot Ginger Dressing

Low-Calorie Dressing

At only 10 calories per serving, Carrot Ginger Dressing is an excellent low-calorie option for anyone looking to cut calories and lose weight. What's more, because it's made with fresh, whole ingredients, it's much healthier than many traditional dressings. Swap out your high-calorie dressing for this low-calorie option and watch the pounds melt away! Not only will you be getting fewer calories per serving, but you'll also be getting more fiber, vitamins, and nutrients.

Healthy Salad Dressing Option

Carrot Ginger Dressing is not only low in calories but also packed with healthy ingredients like ginger and carrots. These ingredients have been shown to have anti-inflammatory and antioxidant properties, making this dressing not only delicious but also great for your health. Many traditional salad dressings are loaded with unhealthy fats, sugars, and artificial ingredients. By making your own dressing using fresh, whole ingredients like Carrot Ginger Dressing, you'll be getting all the flavor and nutrition without any of the harmful additives.

Ginger Benefits for Health

Ginger, one of the main ingredients in Carrot Ginger Dressing, is known for its many health benefits. In addition to being a natural anti-inflammatory, ginger has also been shown to help with digestion, reduce nausea, and even boost the immune system. Ginger contains compounds called gingerols and shogaols, which are responsible for its many health benefits. These compounds have antioxidant and anti-inflammatory properties, making ginger a great ingredient to add to your diet.

Easy Homemade Dressing Recipe

Making your own Carrot Ginger Dressing is easy and requires just a few simple ingredients. Here's the recipe:

  • 1/2 cup grated carrots
  • 2 tbsp grated ginger
  • 1/4 cup rice vinegar
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1/2 tsp soy sauce
Simply whisk all the ingredients together in a small bowl and enjoy! This dressing will keep for several days in the refrigerator.

Perfect for Asian-Inspired Recipes

Carrot Ginger Dressing is the perfect addition to any Asian-inspired recipe, from sushi rolls to stir-fries. Its tangy, slightly sweet flavor pairs perfectly with fish, chicken, and vegetables, making it a versatile dressing that you'll reach for time and time again. Try using it as a marinade for grilled chicken, or drizzle it over a bed of mixed greens and your favorite veggies for a refreshing and healthy salad. The options are endless!

Vegan Salad Dressing Alternative

If you're following a vegan or plant-based diet, finding a good salad dressing can be a challenge. Many traditional dressings contain dairy or other animal products, making them off-limits for vegans. That's where Carrot Ginger Dressing comes in! This dressing is made with all plant-based ingredients and contains no animal products. It's also gluten-free, making it a great option for anyone with gluten sensitivities.

Gluten-Free Dressing Option

Many salad dressings and sauces contain gluten, which can be a problem for people with gluten sensitivities or celiac disease. Carrot Ginger Dressing, on the other hand, is completely gluten-free, making it a safe option for anyone with gluten sensitivities. Plus, because it's made with all whole, fresh ingredients, it's much healthier than many traditional dressings and sauces that contain gluten-containing additives and preservatives.

No Added Sugars

Many salad dressings and sauces are loaded with added sugars, which can make them high in calories and unhealthy. Carrot Ginger Dressing, on the other hand, contains no added sugars, making it a healthy and nutritious option for anyone looking to cut back on sugar. The natural sweetness of the carrots and honey used in this dressing provide just enough sweetness to balance out the tangy rice vinegar and spicy ginger, without the need for additional sugars.

Low in Fat and Sodium

In addition to being low in calories, Carrot Ginger Dressing is also low in fat and sodium. Traditional salad dressings can be high in unhealthy fats and sodium, which can contribute to heart disease, high blood pressure, and other health problems. By making your own dressing using fresh, whole ingredients like Carrot Ginger Dressing, you'll be getting all the flavor without any of the harmful additives. And because it's so low in fat and sodium, you can enjoy this dressing without any guilt!

Perfect for Weight Loss Diet

If you're trying to lose weight, finding healthy, low-calorie options for your meals is key. Carrot Ginger Dressing is an excellent choice for anyone looking to cut calories and lose weight, as it contains just 10 calories per serving. This dressing is also packed with healthy ingredients like ginger and carrots, which can help keep you feeling full and satisfied between meals. Plus, because it's so low in fat and sodium, you can enjoy it without any worry about sabotaging your weight loss goals.

Choosing a low-calorie, healthy salad dressing like Carrot Ginger Dressing is a great way to stay on track with your health and weight loss goals while still enjoying delicious, flavorful meals.

5 FAQ About Carrot Ginger Dressing

1. What Are the Ingredients in Carrot Ginger Dressing?

Carrot ginger dressing typically includes carrots, ginger, rice vinegar, soy sauce, sesame oil, and a sweetener such as honey or agave.

2. Is Carrot Ginger Dressing Healthy?

While the exact nutritional benefits depend on the specific ingredients and recipe used, carrot ginger dressing can be a healthy addition to meals. Carrots are rich in beta-carotene and fiber, while ginger has anti-inflammatory properties. However, be aware that many store-bought dressings may contain added sugar and preservatives.

3. What Are Some Ways to Use Carrot Ginger Dressing?

Carrot ginger dressing can be used as a salad dressing, marinade for tofu or meat, or drizzled over vegetables such as roasted sweet potatoes or broccoli. It can also be used as a dip for fresh vegetables or spring rolls.

4. How Long Does Carrot Ginger Dressing Last?

When stored in an airtight container in the refrigerator, carrot ginger dressing can last for up to 1 week. Be sure to stir or shake before using, as the ingredients may separate over time.

5. Can You Make Carrot Ginger Dressing at Home?

Yes, carrot ginger dressing can be made at home using a blender or food processor. There are many recipes available online, and making it at home allows you to control the ingredients and customize the flavor to your liking.

Nutritional Values of 2 tbsp (32 g) Carrot Ginger Dressing

UnitValue
Calories (kcal)10 kcal
Fat (g)0.5 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 53% fat, 47% carbs, 0% protein

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