If you're looking for a tasty and nutritious salad option, look no further than the 3 cups (100 g) Spinach & Bacon Salad Kit. With just 150 calories per serving, this salad kit is a great way to indulge in all the flavors and textures you love while staying on track with your dietary goals.
In addition to its modest calorie count, the Spinach & Bacon Salad Kit is also packed with essential nutrients. Each serving provides a healthy balance of carbohydrates, fats, and protein, making it a well-rounded meal option. Plus, the kit includes spinach, a superfood that's rich in iron, calcium, and vitamin A.
Whether you're looking for a quick and easy lunch or a satisfying side dish to accompany your dinner, the Spinach & Bacon Salad Kit is a great choice. Here are some key nutrition facts to keep in mind when enjoying this delicious salad:
Calories in Spinach & Bacon Salad Kit
As mentioned earlier, each serving of the Spinach & Bacon Salad Kit contains just 150 calories. This makes it a great choice for anyone who is watching their caloric intake.
Serving Size of Spinach & Bacon Salad Kit
The Spinach & Bacon Salad Kit comes in a 3-cup (100 g) serving size. This is a generous portion that can easily serve as a main meal or be divided into multiple side dishes.
Carbohydrate Content in Spinach & Bacon Salad Kit
Each serving of the Spinach & Bacon Salad Kit contains 8 grams of carbohydrates. This includes 2 grams of fiber and 3 grams of sugar.
Fat Content in Spinach & Bacon Salad Kit
The Spinach & Bacon Salad Kit contains 10 grams of fat per serving. This includes 3 grams of saturated fat, 0 grams of trans fat, and 0.5 grams of polyunsaturated fat.
Protein Content in Spinach & Bacon Salad Kit
Each serving of the Spinach & Bacon Salad Kit contains 6 grams of protein. This is a great source of plant-based protein, which can be a healthy alternative to animal protein sources.
Vitamin A Content in Spinach & Bacon Salad Kit
Spinach is known for its high vitamin A content, and the Spinach & Bacon Salad Kit is no exception. Each serving contains 70% of the recommended daily value of vitamin A, making it a great way to boost your intake of this essential nutrient.
Iron Content in Spinach & Bacon Salad Kit
Iron is an important mineral that helps support healthy blood cells and oxygen delivery throughout the body. Each serving of the Spinach & Bacon Salad Kit contains 10% of the recommended daily value of iron.
Calcium Content in Spinach & Bacon Salad Kit
Calcium is essential for building strong bones and teeth. Each serving of the Spinach & Bacon Salad Kit contains 8% of the recommended daily value of calcium, making it a great way to support your bone health.
Sugar Content in Spinach & Bacon Salad Kit
While the Spinach & Bacon Salad Kit contains a small amount of sugar (3 grams per serving), it's always a good idea to monitor your daily sugar intake and enjoy moderately.
Sodium Content in Spinach & Bacon Salad Kit
The Spinach & Bacon Salad Kit contains 400 milligrams of sodium per serving. While this is a moderate amount, it's always a good idea to keep an eye on your sodium intake and reduce your consumption of high-sodium foods.
Eating a nutritious and delicious salad like the Spinach & Bacon Salad Kit is a great way to support your overall health and well-being.
FAQs About Spinach & Bacon Salad Kit
1. How many servings are in a Spinach & Bacon Salad Kit?
A Spinach & Bacon Salad Kit typically contains 3 servings of salad.
2. Are there any allergens in the Spinach & Bacon Salad Kit?
The kit contains wheat and soy, so it may not be suitable for individuals with allergies to these ingredients.
3. How many calories are in a serving of Spinach & Bacon Salad Kit?
A serving of Spinach & Bacon Salad Kit, which is equivalent to one-third of the package, contains approximately 150 calories.
4. Does the kit come with dressing?
Yes, the Spinach & Bacon Salad Kit usually includes a packet of dressing, typically a vinaigrette or a bacon dressing.
5. Is the spinach in the salad kit pre-washed?
Yes, the spinach in the Spinach & Bacon Salad Kit is usually pre-washed, making it easy to prepare the salad quickly.