1 Cup (24.0 G) Onion Gravy, dry contains approximately 77 calories. Onion gravy is a staple in many dishes, but it's important to understand its nutritional content to make informed dietary decisions.
Onion gravy is low in fat, with only 0.3 grams per serving. It is also a good source of carbohydrates, providing 16.6 grams per serving. The protein content is minimal at 2 grams per serving.
In this article, we'll explore the nutritional value of onion gravy, its potential health benefits, preparation suggestions, and more.
Calories per serving
As previously mentioned, Onion Gravy, dry contains approximately 77 calories per serving. This makes it a relatively low-calorie addition to meals.
Fat content
Onion gravy is low in fat, with only 0.3 grams per serving. For those looking to limit their fat intake, onion gravy can be a healthy option.
Carbohydrate content
Onion gravy is a good source of carbohydrates, providing 16.6 grams per serving. Carbohydrates are an important source of energy for the body, making onion gravy a valuable addition to meals.
Protein content
The protein content in onion gravy is minimal, with only 2 grams per serving. While not a significant source of protein, it can contribute to daily intake.
Vitamins and minerals
Onion gravy contains several vitamins and minerals, including iron and vitamin C. These nutrients play important roles in maintaining overall health.
Health benefits
Onion gravy has several potential health benefits. Onions contain compounds that may have anti-inflammatory and antioxidant effects. These compounds may have protective effects against certain chronic diseases, including heart disease and cancer.
Preparation suggestions
Onion gravy can be made from a variety of ingredients and methods, depending on personal preference and dietary restrictions. Many recipes call for butter or oil, which can increase the fat content. However, using vegetable broth or low-fat milk as a base can create a healthier version of the dish.
Suitability for different diets
Onion gravy can be suitable for a variety of diets, including vegetarian and vegan diets. For those with dietary restrictions, it's important to check the ingredients to ensure it is compliant with their needs.
Storage tips
Onion gravy can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for longer storage.
Ingredients
The ingredients in onion gravy can vary depending on the recipe, but generally include onions, broth or milk, and seasonings. It's important to read the ingredient list to ensure it aligns with personal dietary needs and restrictions.
Eating onion gravy in moderation can be a healthy addition to meals, providing a variety of nutrients and potential health benefits.
5 FAQ About Onion Gravy
1. What is onion gravy?
Onion gravy is a savory sauce made from onions and typically served with meats, such as beef or chicken.
2. How many calories are in dry onion gravy?
One cup (24.0 g) of dry onion gravy contains approximately 77 calories.
3. How is onion gravy typically used?
Onion gravy is typically used as a topping for meats, such as roast beef, or as a flavoring for stews and casseroles.
4. What are some variations of onion gravy?
Some variations of onion gravy include the addition of red wine, beef stock, or mushrooms for added flavor.
5. Is onion gravy gluten-free?
It depends on the specific recipe and ingredients used. Some onion gravy recipes may contain flour or other gluten-containing ingredients, while others may be naturally gluten-free. It's important to read ingredient labels carefully and consult with a healthcare professional if you have a gluten intolerance or allergy.